The Ultimate Guide to Protein Powders and Supplements {Protein Part 2️⃣}
"What kind of protein powder is best?" I can't tell you how many times I've been asked that question.
In this second episode of my four-part series on protein, I delve into the world of protein powders and supplements.
I cover:
- The importance of using protein powders as supplements, not primary protein sources
- Different categories of protein powders: whey, plant-based, and egg white
- Key factors to consider when choosing a protein powder, including leucine content and third-party testing
- Specific recommendations for protein powder brands I trust and use
- An explanation of collagen supplements, their benefits, and limitations
- Resources for verifying the quality of protein supplements through third-party testing
This episode provides practical guidance on navigating the often confusing world of protein supplements, helping you make informed choices that support your health goals.
Get your Protein Playbook free download here
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