Decoding Protein Needs: A Comprehensive Guide for Women in Peri-Menopause and Beyond {Protein Part 3️⃣}
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If you've been tuning in to this mini-series on protein, THIS is the episode you have probably been waiting for.
Today I focus on the specific protein needs of women in peri-menopause and beyond. I cover:
- A recap of the previous two episodes in the series
- Why protein needs are unique to each individual
- The foundational assumptions I'm making about my audience's health goals
- An overview of general protein intake guidelines
- The Recommended Daily Allowance (RDA) for protein and why it might not be enough
- How protein needs change as we age, with specific recommendations from experts
- The importance of protein timing and distribution throughout the day
- Practical tips for increasing protein intake, including meal and snack ideas
- The concept of sustainable changes for long-term health
Get your free download Protein Playbook here.
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