growth or whatever with violet benson

It’s been a big week, gal pals. Brooke spills on her birthday plans and goals for her 27th year. Danielle is in her random era, going from a Drake concert to a wedding in less than 12 hours. The gals introduce a new natural disaster segment and talk about the NYC earthquake and the eclipse. Also on the agenda: luteal phases and birth control, lacrosse, jean recs and Danielle being a jean connoisseur, and Brooke’s plans into 2025 and 2026. Please support the show by checking out our sponsors! BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Squarespace: When you’re ready to launch, go to squarespace.com/GALS to save 10% off your first purchase of a website or domain. SKIMS: Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Macy's: ​Shop at Macys.com/giftfinder  Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Michelle and Adina if the title wasn’t enough….please click off now. The gals get into it today with Rayna and Ashley of Girls Gotta Eat at Spotify Studios, discussing LA vs NYC, sex toys and Rayna and Ashley’s experience being business owners, and the pyramid scheme that they’re all going to start together (JK….unless). Brooke and Danielle also catch up on going to Miami, Brooke’s travels on a Virgin cruise and to Boca, and Danielle’s big weekend with Drake while enjoying some of the new Vacation Mode Mom Water flavors. Please support our show by checking out our sponsors! Quince: Go to Quince.com/gals for free shipping on your order and 365-day returns.  RocketMoney: Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/GOTG  Dippin Daisys: Shop DippinDaisys.com now and use code GALS to get 15% off your first order Gametime: Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase. BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Mom Water https://drinkmomwater.com/  Mom Water Store Locator https://drinkmomwater.com/pages/find-mom-water Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Girls Gotta Eat https://girlsgottaeat.com/  Girls Gotta Eat Instagram https://www.instagram.com/girlsgottaeatpodcast/?hl=en  Rayna’s Instagram https://www.instagram.com/rayna.greenberg/reels/  Ashley’s Instagram https://www.instagram.com/ashhess/?hl=en  Vibes Only https://vibesonly.com/  Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA This episode was shot and recorded at Spotify Studios

AT THIS POINT the gals are on their seventh recording of the LA trip - but don’t worry, they still have lots to say! First up, getting tapped by another car and giving surrounding drivers a show on the way to Malibu. Brooke heads off on her maiden virgin voyage while Danielle has some trips closer to home. Then it’s time for your girl talk submissions, including being the fugly friend, splitting finances with your SO, and what everyone’s wondering…do the gals pick their noses? Please support the show by checking out our sponsors! Gametime: Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase. Squarespace: When you’re ready to launch, go to squarespace.com/GALS to save 10% off your first purchase of a website or domain. BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

The gals could not go to LA without sitting down with Remi and Alisha from Pretty Basic. They all discuss what it’s like to grow up online and which podcast episodes they specifically asked their moms not to listen to… Remi and Alisha share their friendship origin story and talk about the wellness culture in LA. Then the girls talk business - how to know when to jump on trends while keeping your content real and relatable, and how to balance posting across different platforms while keeping a loyal base. Please support the show by checking out our sponsors! HoneyLove: Treat yourself to the best bras and shapewear on the market and save 20% off at honeylove.com/Gals20  Gametime: Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase. Hinge: Download Hinge and try voice prompts today! Then, find someone worth deleting the app for. Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Pretty Basic Podcast https://prettybasic.com/  Pretty Basic Instagram https://www.instagram.com/prettybasicofficial/?hl=en  Remi’s Instagram https://www.instagram.com/missremiashten/?hl=en  Remi’s YouTube Channel https://www.youtube.com/user/missremiashten  Alisha’s Instagram https://www.instagram.com/alisha/feed/?hl=en  Alisha’s YouTube Channel https://www.youtube.com/channel/UCSReacwdlGHHyTIyuROhVdQ  Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

The gals are sitting down with Chelsey and Jaci from What We Said podcast today and they are ready to yap! They talk about how special long-term business friendships are, the importance of letting your man do something for you, and the A-list celebrity who keeps copying Jaci. Then they get into some current trends and decide if they are hot or not!! Listen to find out the gals' thoughts on sweatpants that look like jeans, mesh ballet flats, and the return of side parts. Please support the show by checking out our sponsors! BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Skims: Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). Plus, get free shipping on orders over $75! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   What We Said Podcast https://dearmedia.com/shows/what-we-said/  What We Said Instagram https://www.instagram.com/whatwesaidpodcast/?hl=en  Chelsey’s Instagram https://www.instagram.com/chelseyjadecurtis/?hl=en  Jaci’s Instagram https://www.instagram.com/jacimariesmith/?hl=en  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

The gals have big updates this week… Brooke rode podium at SoulCycle and Danielle learned how to ski! They also catch up on going to the Barclays Center, Brooke’s next reading adventure, and Danielle’s anniversary with Ryan. Some questions come up: why does no one tell you which doctor to go to as an adult, what is one beauty appointment that you think you’d have to keep, and are girls with brothers more chill? Please suuport the show by checking out our sponsors! Squarespace: When you’re ready to launch, go to squarespace.com/GALS to save 10% off your first purchase of a website or domain. BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Gametime: Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase. Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Your weekend plans are sorted! This week the gals are telling you about their perfect weekend formula - an aspirational weekend if absolutely everything went right. They also spill about the Philly live show, their weekend cosplaying as homeowners in Texas, and Danielle’s favorite Brooke-isms. Please support the show by checking out our sponsors! Squarespace: When you’re ready to launch, go to squarespace.com/GALS to save 10% off your first purchase of a website or domain. BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Nutrafol: For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALS Jenni Kayne: Get 15% off with promo code Gals at jennikayne.com/Gals  Hinge: Download Hinge and try voice prompts today! Then, find someone worth deleting the app for. Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

It’s official, the gals are international touring artists. Brooke Danielle recap their trip to Toronto and how Brooke’s ears were the stars of the show. Then the gals continue their q&a from last week, covering icks, making the most of time with your friends, and spiritual awakenings. Please support the show by checking out our sponsors! Skims: Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). Plus, get free shipping on orders over $75! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Quince: Indulge in affordable luxury! Go to Quince.com/gals for free shipping on your order and 365-day returns.  Gametime: Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase. Just Thrive: Go to just thrivehealth.com and use promo code: GALS You can get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm. BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

This week you (the gal pals?!) asked the gals for advice on everything, from moving to a new city, balancing alone time and socializing, to what to do when you feel like you’re annoying everyone. Plus, Brooke soft launches her new ears and her new theory, and Danielle chats NYC fashion week, meeting Pookie, and her alter ego with bangs. Please support the show by checking out our sponsors! Squarespace: When you’re ready to launch, go to squarespace.com/GALS to save 10% off your first purchase of a website or domain. BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Honeylove: Treat yourself to the best bras on the market and save 20% Off at honeylove.com/Gals20 Use our exclusive link to get 20% off. PLEASE support our show and tell them we sent you. Hinge: Download Hinge and try voice prompts today! Then, find someone worth deleting the app for. The Gals are going BACK on tour! https://www.galsonthegopodcast.com/live-show-tix  Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Happy Valentines Day, Galentines Day, or whatever you celebrate! Brooke and Danielle share their V-day traditions - spoiled alert, it includes Changes by Justin Bieber and lots of sweet treats. The gals recap their live show in Charlotte (it was CharLIT) and then Danielle interviews Brooke! Tune in to hear about her biggest regret, if she thinks people can really change, and her favorite random fact. Brooke Miccio: caution - handle with care. Please support the show by checking out our sponsors! ExpressVPN: Visit ExpressVPN.com/gals today to get an ex tra three months FREE. Nutrafol: Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code GALS Just Thrive: And right now, when you go to justthrivehealth.com and use promo code: GALS You can get 20% off a 90 day bottle of Just Thrive Probiotic and Just Calm Jenni Kayne: Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Gals at checkout Gametime: Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase. Terms apply. Hinge: Download Hinge and try voice prompts today! Then, find someone worth deleting the app for. Macy's: Use Macy's Gift Finder to find the perfect gifts for everyone special in your life & don't forget you! Macys.com/giftfinder  The Gals are going BACK on tour! https://www.galsonthegopodcast.com/live-show-tix  Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA