Gainz of Function

Fitness advice used to sound like coaching. Now it sounds like a marketing script, filled with buzzwords, identities, and “top 5” rules designed to scare you into buying something. We’re back ON because we’re tired of watching common sense get buried under algorithm-friendly nonsense, and we’d rather give you honest takes from years on the gym floor than sell you another shiny shortcut.We play a simple game: cool or lame. Zone 2 cardio, the carnivore diet, creatine in everything, wearable fitness trackers, peptides, hybrid athlete culture, influencer mobility drills, barefoot shoes, gut health influencers, protein coffee, fitness franchises, AI workout programming, longevity bros, and teen strength training all get put on the table. The theme isn’t “everything is bad” or “everything is amazing.” It’s context. What are you actually trying to do: lose fat, build strength, improve performance, recover better, or just feel good in your body without making fitness your whole personality?Along the way, we share practical takeaways you can apply immediately: why most people don’t truly understand training intensity, why creatine monohydrate is still undefeated, why recovery data can help even when it’s imperfect, why peptides aren’t a first step, and why teens benefit massively from properly coached strength and conditioning. We also get blunt about franchise gym models and AI plans that remove the two things most people need most: real coaching and real effort.If you want fewer fads and better results, hit play. Then subscribe, share this with a friend who’s drowning in fitness trends, and leave us a review. What trend do you want us to put on trial next?

This is our review of a review left on reddit by an unhappy customer in the fitness space.  Gym reviews are but a snapshot in time, however we love to sit down, talk shop and try and see things from both sides of the fence.  Link to the review calling CrossFit East Nashville THE WORST Affiliate

Stephen Ashcraft received his Bachelor of Science degree in Kinesiology from Harding University in 1985 before continuing graduate studies at the University of Central Arkansas to further his knowledge of bio-mechanics and physiology. He has 35 years experience in the health, fitness, wellness, nutrition, and medical arenas. In 1993, Stephen began consulting with elite level athletes and trainers from the NFL, MLB, NHL, NBA, and NCAA. Stephen developed programs to improve functional performance through nutritional recovery and strength enhancing techniques bridging the gap between absolute strength in the weight room and functional movement necessary to compete at the highest levels of sport. COR-Restor is the leading and worlds most effective Nitric Oxide supplement.Follow Stephen on InstagramPurchase COR-Restor

|  View this Episode on YouTube HERE  |Dr. Ethan Kellum is Revolutionizing Healthcare with #stemcells and #StemCell Therapy.  Safer and more effective, your own stem cells accelerate your body's healing.  Long gone are the days of needing to go to a sketchy Doctor in Mexico.  Stem Cell treatment is being administered in #nashville #Tennesee  by Dr. Kellum.  https://kellumstemcellinstitute.com .  Avoid Surgery or lessen the symptoms of various #chronicillness and diseases.  visit:   https://kellumstemcellinstitute.com  

Want to know how the REDLINE crew gets hype for workouts and stays jacked year-round?  Try these supplements the next time you hit the gym.Creatine HEREBarbell Brigade PRE HEREG02 Max HEREBeta HEREMagSRT HereCarbs for Fuel HERE

Molly Bellamy has been recruited as the studio manager for a (new to Nashville)  fitness Franchise SWEAT440 .  With an extensive background in the business of fitness, Molly explains why she chooses to Manage versus own the studio's in which she's worked.  

Going forward we're giving this video podcast thing a go.  Audio available on apple and spotify. and viewable on our Youtube channel! https://www.youtube.com/@RedlineQualityFitness

One of the many new up and coming brands in the Xponential fitness portfolio, BFT (BODYFIT Training) has found itself with a new franchise in Tennessee.  Jasmine Martin has 10+ years of experience in the fitness industry and will be spearheading the opening and daily operations of BFT Brentwood as the general manager.  What makes these brands unique?  Is it the actual workouts, aesthetic or branding... or is the people within the walls making the wheels turn.  check out BFT at www.bodyfittraining.com

We met Richard at last weekends NASHVILLE FIT Games and invited him down to REDLINE for a hang....  By far one of the nerdiest conversations we've had...but we're here for it and enjoyed every minute!  Diaz is world renowned for his depth of knowledge as a performance clinician and a coach. He has been in the industry longer than just about anyone and his reputation has captured the attention of some of today's highest level hybrid and OCR athletes.     https://diazhumanperformance.com/

Today's chat is with Brandon Cullen, Co-Founder of MADabolic.  We talked about Brandon's background as well as his journey to solve the lasting effects of a serious concussion suffered during his hockey career.  Rooted in science, MADabolic's signature intervals are designed to torch body fat, increase strength, and promote lean muscle. The brand's uniquely purposeful approach provides unmatched results and offers a strong franchise investment opportunity. Ideal franchise partners are driven and passionate community leaders that members can look up to, ranging from former elite-caliber athletes to everyday fitness enthusiasts.