Beating Burnout - What I Learned From My Two Weeks Off

I was HOOKED by the newest Hulu series The Secret Lives of Mormon Wives, so wanted to share my opinions on everything! From Whitney as the villain as Taylor to the deflated alpha female, to Jen and Zak and their toxic relationship, and much more! Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to sign up today and you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. Seed’s DS-01® Daily Synbiotic benefits your gut, skin, and heart health in just two capsules a day. Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/FLUENTLY and use code 25FLUENTLY to get 25% off your first month. Soaking Wet from VB Health is a blend of probiotics, prebiotics, and vitamins that are like sending your vagina to a spa. Visit soakingwet.com and use code "'FLUENTLY" for 10% off - the code is good for everything in the VB Health store, including green superfoods, sleep gummies, and more!

Everyone knows about The Sims, but does everyone know how it started? Today Emily Rose joins me to talk about the history of The Sims, the future of the next edition of the game, ways to play the game and much more! Take your hair, body & lifestyle routines to the next level with OUAI's award-winning products and signature scents. Give your hair a glow-up with OUAI. Go to theouai.com, and use promo code FLUENTLY for 15% off any product. Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to sign up today and you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. Seed’s DS-01® Daily Synbiotic benefits your gut, skin, and heart health in just two capsules a day. Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/FLUENTLY and use code 25FLUENTLY to get 25% off your first month. Soaking Wet from VB Health is a blend of probiotics, prebiotics, and vitamins that are like sending your vagina to a spa. Visit soakingwet.com and use code "'FLUENTLY" for 10% off - the code is good for everything in the VB Health store, including green superfoods, sleep gummies, and more!

Last night Taylor Swift endorsed Kamala Harris and Elon Musk, in all of his crazy insane lost-his-marbles energy tweets in response about giving her a child and protecting her cats. What an insane 24 hours its been.

Today I cover some trending topics - Chappell Roan and her "cancellation" from some for speaking out on harassment and cancelling tour dates, as well as a "leaked" document that alleges that Taylor Swift and Travis Kelce have a breakup date...and a breakup plan. Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to sign up today and you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. Soaking Wet from VB Health is a blend of probiotics, prebiotics, and vitamins that are like sending your vagina to a spa. Visit soakingwet.com and use code "'FLUENTLY" for 10% off - the code is good for everything in the VB Health store, including green superfoods, sleep gummies, and more! Seed’s DS-01® Daily Synbiotic benefits your gut, skin, and heart health in just two capsules a day. Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/FLUENTLY and use code 25FLUENTLY to get 25% off your first month.

The new Blink Twice movie is out with Zoe Kravitz and Channing Tatum leading the PR press for the movie, and the movie gave me distinct feelings of Jeffrey Epstein, Peter Nygard and Bill Cosby. Suffice to say, it is TRIGGERING. TW for this entire episode, but we explore the synopsis of the movie and what parallels it has to other predators. Oak Essentials is full of luxurious products that work, especially if you are trying to achieve that no-makeup look. Get 15% off your first order when you use code FLUENTLY15 at checkout at oakessentials.com/fluently15. Change things up this season with new frames from Pair Eyewear. Go to paireyewear.com and use code SHANNON for 15% off your first pair. Head to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/FLUENTLY to save 10% off your first purchase of a website or domain.

I recently took two weeks off to deal with all-consuming burnout that I was going through. I took long walks and listened to podcasts from experts, rented out books on the subject, talked with friends in high-powered jobs and wanted to drill down to the core of why I was burned out, and how I could manage stress better in the future. Here's what I learned! Book reference: Burnout by Emily and Amelia Nagoski

In today's episode we explore theories, lyrics, blind items, timelines and more to search for the answer to the Sabrina Carpenter / Shawn Mendes / Camila Cabello love triangle. Are Shawn and Camila fated to be together? Were Shawn and Sabrina a purely PR relationship? Let's explore! Seed’s DS-01® Daily Synbiotic benefits your gut, skin, and heart health in just two capsules a day. Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/FLUENTLY and use code 25FLUENTLY to get 25% off your first month. Soaking Wet from VB Health is a blend of probiotics, prebiotics, and vitamins that are like sending your vagina to a spa. Visit soakingwet.com and use code "'FLUENTLY" for 10% off - the code is good for everything in the VB Health store, including green superfoods, sleep gummies, and more! Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to sign up today and you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate. Take your hair, body & lifestyle routines to the next level with OUAI's award-winning products and signature scents. Give your hair a glow-up with OUAI. Go to theouai.com, and use promo code FLUENTLY for 15% off any product.

Everyone unfollowing Justin Baldoni? Colleen Hoover and Blake Lively marketing this movie as a romcom? And somehow Ryan Reynolds is there too?! I dive into the latest drama surrounding the This Ends With Us press tour.

From unlucky 13 to lucky number 4 and powerful number 7, today we dive into which numbers are favored by celebrities, and the history, lore, and superstitions around each of those numbers! 1:56 The Number 13 and Taylor Swift 11:56 The Number 23 and Michael Jordan 16:25 The Number 4 and Beyonce 21:08 The Number 7 and Michael Jackson 26:18 The Number 222 and Kylie Jenner 28:21 The Number 11 and Ellen DeGeneres 33:01 Fun facts about other numbers 40:27 The lore behind classic superstitions Head to Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/FLUENTLY to save 10% off your first purchase of a website or domain. Oak Essentials is full of luxurious products that work, especially if you are trying to achieve that no-makeup look. Get 15% off your first order when you use code FLUENTLY15 at checkout at oakessentials.com/fluently15. Mint Mobile is here to rescue you and your squad with premium wireless plans starting at 15 bucks a month. To get this new customer offer and your new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/fluently Ro provides access to the most popular weight loss shots on the market. Average weight loss is 15-20% in 1 year, with healthy lifestyle changes. BMI and other eligibility criteria apply. Go to ro.co/fluently to sign up today and you’ll pay just $99 for your first month—and $145 a month after that. Medication costs are separate.

Today we dive into "identity" - what it's comprised of, how we feel lost and burned out when we don't have a strong identity, and exercises we can do to uncover, and live by, our values. Eloise Skinner (website and Instagram) leads us through these exercises at the second half of the episode, and we also take a look at celebrities who have struggled with their identity before.