Fitness And Foolishness

Anita Barrett

Talking about the highs and the lows of fitness.

32 Episoden

Outdoor Activities for Relieving Stress
26.6.2022
37:18
Yolanda and Anita talkk about actvities that can be done outside that help relieve stress.
Effects of food
20.6.2022
37:09
Yolanda and Anita talk about how diifferent foods effect their body and how they deal with it.
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Shifting mindset
1.6.2022
22:57
Yolanda and Anita talk about how mindset js important and ways to shift your mindset.
Support System
1.5.2022
35:30
Yolanda and Anita talk about their support systems for their journey when competing and during their fitness journeys.
Gym Amenities
25.4.2022
1:08:58
Yolanda and Anita talk about their preferred gyms. What attracts them to the gym that they choose and the different amenities that gyms have to offer.
Cultural Myths
4.4.2022
1:08:58
Yolanda and Anita discuss cultural myths when it comes to fitness. How they have decided to break themselves from these beliefs.
Functional Fitness
21.3.2022
56:19
Yolanda and Anita talk about functional fitness, the different kinds and what their favorite forms of functional fitness are.
Pain Vs excuses
14.3.2022
57:24
Yolanda and Anita talk about how to work around pain and or injuries and not use it as an excuse to workout.
Inspiration
7.3.2022
50:39
Yolanda and Anita talk about who and what inspired them on their fitness journey. They also talk about the Arnold competitors and how they are an inspiration.
Recap of 2021
7.2.2022
46:58
Yolanda and Anita recap 2021. They talk about their personal high and lows as well as the highlights for the podcast.

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Ein Unternehmen von

Fitness And Foolishness

Anita Barrett

32 Episoden

Outdoor Activities for Relieving Stress

Effects of food

Shifting mindset

Support System

Gym Amenities

Cultural Myths

Functional Fitness

Pain Vs excuses

Inspiration

Recap of 2021