What is the optimal way to balance cardio with muscle maintenance, especially for women over 40? In this episode I talked about effective cardio methods that boost heart health and burn calories without compromising your muscle gains.
I'll guide you through various cardio exercises including HIIT, LISS, and circuit training, and provide insights on integrating these into your fitness regimen without losing muscle mass. You will learn how to strategically plan and build your workouts, properly nourish your body, and understand the key roles of rest and recovery in building a healthier, stronger you.
Registration For Our October 8-Week Challenge Is Open! Check it out and Join HERE You get 30% off qwhen you use code NOSCAM at checkout! We start officially on Monday October 14th and last day to join in Wednesday October 16th
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