Episode 176: Sasha Wolff - Still I Run
Sasha Wolff, founder of Still I Run, and I were connected through my friend, Lindsey Hein, of I'll Have Another. This episode comes out right before National Run for Mental Health Week and Still I Run's 10-year anniversary on October 10.During this episode, we talk about:[1:00] How much Still I Run has changed since Sasha was on Lindsey's podcast[3:00] Being hospitalized for depression and anxiety in 2011, and the conversation in a Best Buy parking lot that got her there[6:00] Building a "mental health toolkit," choosing running, and the first run home from the hospital [7:00] What a week inside a mental health hospital is actually like[10:00] Digging into the science behind running and mental health, and searching for a group that didn't exist[13:00] Finding out we both have daughters named Sloane (Ferris Bueller fans unite)[16:00] Her husband's promise to get her to run a marathon, the Dopey Challenge, and how Maya Angelou's "Still I Rise" became a tattoo and then Still I Run[17:00] Pitching local TV and turning "a girl and her Facebook group" into something bigger[18:00] Selling hand-stamped jewelry in church basements and donating every dollar back to the hospital that helped save her life[21:00] Being one of those "nerdy running couples" [22:00] Running through three pregnancies, and what going off her medication cold turkey taught her[25:00] Trying to run a race every month of her first pregnancy, and her daughter arriving early on race day[26:00] Meeting the first Still I Run member in person, the first World Mental Health Day 5K, and the Still I Run tattoo that told her this was really something[30:00] The Starting Line Scholarship (now Mental Health Runner), and why it has always been free[32:00] Why running is therapeutic, but it is not therapy[36:00] Becoming a New York City Marathon charity partner in 2022, and leaving the corporate world to go all in[39:00] Year 10: a new mission and brand, and why everybody has mental health[43:00] 380+ ambassadors, run chapters across the country, and the "pace protectors" who promise to be last in a group run[45:00] Cold emailing Women's Running, and keeping reminders of the good around you[47:00] The lululemon grant that put Still I Run alongside organizations from Chicago and Minneapolis[51:00] Running 30 races in 2016, the Dopey Challenge explained, and realizing running had swayed into addiction[57:00] Her Hyland's Boston Marathon team spot, the 2020 virtual Boston, and "the one that got away"[1:00:00] How charity applications for Boston and New York work, and why charity runners aren't being greedy[1:02:00] Bayshore, and running the New York City Marathon two days before her 40th birthday[1:03:00] My Alex's Lemonade Stand regret, and her advice for charity runners in their final weeks of training[1:05:00] Her fourth Hood to Coast, a 7:30 opening mile downhill, and the van magnets[1:12:00] National Run for Mental Health Week, the Strava challenge, Kara Goucher, and the World Mental Health Day 5K[1:17:00] "Forward is a pace" Previous Guests MentionedLindsey Hein - Episode 100Other LinksSubscribe to Finish Lines & Milestones weekly newsletterFollow me on Instagram @allytbrett_runsGet your ticket to our Monumental Weekend celebration event with Athletic Annex and Brooks Running - use code FLAMS for $10 offMonumental Shakeout Run on 11/6 - Free ticketsJoin the National Run for Mental Health Week Strava challenge - ~45K participants and counting!Get the full National Run for Mental Health Week experience - sign up for the email list for running and mental health research, stories, daily challenges and intentions, and each day's partner activationSasha on I'll Have Another with Lindsey HeinThis is a SandyBoy Productions podcast.