5 Ways To Make Your Sex Life Better

Has our very noisy world disconnected you . . . from yourself?? If you are on a path to restoring your sacred connection to yourself and to all that really matters to you…. tune in. In today's episode of the Find Your Feminine Fire podcast, I had the pleasure of speaking with the inspiring Elaine Glass - visionary author and master life coach with over 15 years of experience helping people transform their lives.  We dive into some of the themes of her most recent book, "Get Quiet, 7 Simple Steps To The Truth Of Who You Are." Elaine shares her personal journey of finding her way back to her truest self after going through a challenging 13-year marriage that ended in divorce. She talks about how the stress and heaviness of that situation led to an autoimmune disease, and how she had to make the difficult decision to leave the marriage in order to reclaim her health and wellbeing. Tune in to discover: • The importance of getting quiet and creating space to reconnect with your inner wisdom and intuition, and simple steps to do this. • How to use movement, rest, and being in your body to release stuck energy and emotions. • What it takes to create a healthy, nourishing environment, and why this is so important. • How to reconnect with a spirit of play and creativity.  • The healing power of presence and deep listening, and much more. While it can feel daunting to make big life changes, Elaine shows that it's possible to find your way back home to yourself, one small step at a time. I hope this conversation inspires you to trust those inner nudges and give yourself full permission to pursue what makes you come alive.  Enjoy! If you are ready to take the next step in reigniting your passion and enhancing your relationship then head over to www.amandatesta.com/thegoods to get started.  Sign up here to receive your free Sensual Self Discovery Kit Journal, Self Love Meditation, And Activation Practice!  Thank you for listening, I will see you in the next episode.   

  Today I'm diving deep into  exploring how we can move from feeling drained to feeling energized in our skin. Growing up in a culture that often teaches women to dim their light and prioritize others' needs, I understand firsthand the challenges of feeling overwhelmed and disconnected from our innate potential for fulfillment.   But here's the thing: it doesn't have to be this way. There's a proven blueprint for reclaiming our vitality and pleasure, and I'm here to guide you through it.   In this episode, I  introduce a four-phase blueprint for reclaiming power and vitality, covering topics such as clarity, compassion, boundaries, and the importance of tuning into one's body and desires. Each phase builds upon the last, creating a strong foundation for a life filled with pleasure and vitality.   So, if you're ready to embrace your feminine fire, to reclaim your sensuality and vitality, then join me on this journey from exhaustion to ecstasy. Let's rediscover the joy of being fully alive in our bodies and fully present in our lives. Thanks for tuning in!

Are you ready to manifest your next level life and relationship?  If you’re looking to find out what it really takes to go beyond your happiness ceiling and experience the joys of life in deeper ways, you are in for a very special treat this episode.   Today I’m  talking with the incredible Gay Hendricks, PhD and we are going to dive into what it takes to bring forth your genius in your life and relationships.  As a leader in the fields of relationship transformation and body mind therapies for more than 45 years, Dr. Hendricks and his wife Katie have written more than 40 books, trained thousands of coaches, appeared on Oprah, and hosted seminars around the globe.   In this episode, we are going to be diving in what it takes to bring forth your genius in your life and relationships, the common "Upper Limit Problems" that hold us back, and powerful insights to connect to your unique genius and shine it in more fulfilling ways. Dr. Hendricks reflects on 44 years with his wife Katie, and shares some powerful advice to a successful, love filled relationship, and much more inside! Enjoy the episode!    _______ Remember, you deserve to experience vibrant, fulfilling love, intimacy, and connection in your life. If you're ready to take the next step and explore your unique desires and challenges in a free personalized sensuality discovery session, visit www.amandatesta.com/thegoods to download your Free Sensuality Kit or to book your session with Amanda.

Have you ever tried to improve your sex life or increase your sensuality by making a checklist of things to do? Many high-achieving individuals, especially women juggling multiple roles, find comfort in the structure of a checklist. But what exactly should you include in your checklist to enhance your sensuality and embrace your feminine essence? We explore the dos and don'ts of checklist items, separating the effective from the futile. True transformation doesn't happen overnight. We explore the concept of practice and experimentation in the realm of sexuality and relationship dynamics. Like building strength in the gym, cultivating intimacy requires patience, consistency, and a willingness to find the pace that is right for you   As you listen, you'll discover how the journey toward rekindling your Feminine Fire is more about embracing practices, exploring what feels good, and allowing yourself to grow at a pace that feels right for you. Amanda provides insights on why you can't just checklist away certain aspects of your journey and why compassionate support may be what you truly need. Remember, you deserve to experience vibrant, fulfilling love, intimacy, and connection in your life. If you're ready to take the next step and explore your unique desires and challenges in a free personalized sensuality discovery session, visit www.amandatesta.com/thegoods to download your Free Sensuality Kit or to book your session with Amanda.    

This episode is a powerful exploration into the ways fear and shame can hinder us from embracing our sexuality and creating fulfilling connections. Tune in to this week's episode of The Find Your Feminine Fire Podcast as I confront the common barriers of fear and shame that often impede our journey towards sexual fulfillment and deep connection.  Drawing from years of experience, we’ll explore the roots of these challenges and how to overcome them. Fear and shame can manifest in various ways, affecting everyone. From societal stigma to personal insecurities, we unpack the common fears that hold us back from embracing our desires and owning our sexuality. This journey towards sexual empowerment requires patience and self-compassion. We emphasize the importance of taking small steps and learning to listen to our bodies' needs and desires If you are ready to take the next step in reigniting your passion and enhancing your relationship then head over to www.amandatesta.com/thegoods to get started.  Sign up here to receive your free Sensual Self Discovery Kit Journal, Self Love Meditation, And Activation Practice!  Thank you for listening, I will see you in the next episode.   

Welcome to the Find Your Feminine Fire podcast, where we celebrate six years of empowering women to reconnect with their inner spark. Join us as we relaunch the podcast with a deep dive into what it truly means to find your feminine fire and why it's such a transformative journey.   In this episode, we explore the significance of finding your feminine fire in today's fast-paced world. Amidst the chaos of daily life and societal pressures, reconnecting with our inner fire becomes essential for personal growth, fulfillment, and empowerment. We delve into the journey of self-discovery, embracing sexuality, nurturing relationships, and prioritizing self-care.   The Find Your Feminine Fire podcast aims to create a safe space for listeners to explore taboo topics, embrace curiosity without shame, and embark on a journey of self-discovery. By distilling valuable insights and resources, this podcast empowers you to implement positive changes and cultivate a life aligned with your desires.   Finding your feminine fire is not just about personal transformation—it's about reclaiming your power, embracing your authenticity, and igniting a brighter future for yourself and those around you. If you are ready to take the next step in reigniting your passion and enhancing your relationship then head over to www.amandatesta.com/thegoods to get started. 

Tune in for a quickie pod on leaping forward into the love story you desire.    Discover what typically holds us back, and how to commit to expanding your love story with yourself, and your partner.   ________________ If you are a fan of the podcast, I'm curious if you would be willing to help me with something.... would you please be a part of my "Turn On Team" ? We are celebrating 6 YEARS of the Find Your Feminine Fire podcast in March, and I'm planning an epic relaunch to mark the occasion!! Here's where the magic happens, and you play the starring role.   What is the "Turn On Team" you ask? Your mission, should you choose to accept it, is to sprinkle your love and sparkle on our upcoming posts about the launch.  What's in it for you? HUGE PRIZES!  By simply joining the team here, you're already in the running.   Keep an eye out for my upcoming announcements on how writing a review or engaging in other fun activities can multiply your chances to win! Your voice, your energy, and your support could truly make waves as we embark on this exciting journey together. Your contribution helps create the spark that sets the community ablaze with excitement and connection. Thank you from the bottom of my heart for your unwavering support.  Much Love and Infinite Gratitude, Amanda  

Today I'm re-releasing this powerful episode from 2021, as this is a question I often recieve from clients. How do I get my partner on board to improve our relationship? Listen into this episode where you'll discover the importance of personal growth for fostering deeper connections, strategies for effective and compassionate communication with your partner, the significance of aligning your actions with your inner values and desires, and the role of understanding and creating a safe emotional space for each other. I'll also share some journaling prompts you can use to when you want to discuss this with your partner, and how to have the conversation.  (grab the journal PDF with the show notes here) Time and time again, I have seen that when one person in a relationship makes changes in themselves, there is a ripple effect that happens that positively impacts the relationship.   Listen below, or tune in via: Apple Podcasts,Stitcher or Spotify.  

If you’ve ever felt your voice was suppressed, or struggled to fully express your true self, our latest episode of Find Your Feminine Fire is an absolute must-listen.  In this week's podcast, I'm talking with trusted voice coach Sara Giita Flores around what it really takes to  heal the hidden blocks that keep you playing small.  Listen in to this week's episode to discover: - Why we as humans have a deep need to be seen, heard, and understood, and what stands in the way of this. - Exploring the 4 Voice Archetypes to Make Yourself Heard. - How to use your physiology to support your expression. - How to develop safety and confidence when sharing your voice. - What is your "Goddess Voice" And how to find it and express it. And much more!

Are you longing to reignite your passion and enhance your intimate connections? In this week's Find Your Feminine Fire podcast episode, I'm revisiting my very first episode, from six years ago! In the premiere episode, I share more vulnerably about my personal journey from feeling disconnected and overwhlemed to sensually alive and deeply connected to myself and my relationship. Tune in to discover how to embrace your pleasure, heal your relationship with your sexuality, and step into your true, confident self. This enlightening conversation, hosted by my dear friend Rachel Rose,  is filled with practical tips and compassionate advice, guiding you to rekindle your inner flame. Whether you're feeling overwhelmed by life's demands or seeking to deepen your relationships, tune in and you'll gain a lot of inspo from this episode! Want to stay connected?  Join my email list for a very special sensuality activation practice HERE.