Feel Good Podcast with Kimberly Snyder

In this episode, Dani Coleman shares insights on strength training, functional fitness, and listening to your body, especially for women and new moms. Discover practical tips to enhance your movement practice and foster a healthier relationship with your body.Chapters00:00 Introduction and Guest Overview01:59 The Reality of Movement and Motivation03:09 Benefits of Strength Training for Longevity04:13 Myth Busting: Lifting Heavy for Women06:19 Optimal Frequency for Women’s Strength Training07:35 Difference Between Toning and Strength Training08:55 Functional Fitness in Daily Life11:24 Strength Training for New Moms13:10 Managing Soreness and Workout Intensity14:49 Balancing Cardio and Strength for Heart Health16:39 The Mental and Emotional Benefits of Movement17:45 Managing Body Image and Self-Worth20:20 Unlearning External Validation in Fitness22:25 Living in Balance and Moderation26:41 Avoiding Over-competition and Online Fodder28:29 Making Fitness Accessible and Tangible30:34 Community and Accountability in Movement32:39 Personal Stories of Movement and Connection34:37 Final Advice for Beginners and Busy Women36:39 Where to Find Dani Coleman and Final ThoughtsSponsors: LARINEOFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD USE LINK: Buylarine.com/feelgood.comDani Coleman Resources:Website: pvolve.com  Social: @dani_bcolemanBio: Dani Coleman is the VP of Training and Head Trainer at PVOLVE, the first clinically proven movement longevity company. She plays a key role in shaping PVOLVE’s innovative training approach - built on the pillars of strength, mobility, and stability - and bringing the brand to life across its growing network of 30+ studios and global digital platform. Dani is also Jennifer Aniston’s PVOLVE trainer of over four years. She teaches at PVOLVE’s Los Angeles studio, leads sessions in the Live Virtual Studio, and regularly leads on-demand series. Dani holds certifications from NASM (Weight Loss & Corrective Exercise), Gray Institute 3D Maps, Hormone Health from IIN, and is a lululemon Ambassador passionate about building empowering, community-driven fitness experiences. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryKimberly explores the November theme of the Gratitude Glow: nourishing self-care from the inside out through food, body, emotional well-being, and spiritual growth. She connects gratitude with seasonal Ayurvedic practices, body appreciation, emotional resilience, and kindness, offering practical ways to feel more grounded and connected during the holidays.Chapters00:00 The Gratitude Glow and the four self-care cornerstones03:20 Gratitude as warmth, ease, and flexibility06:05 Letting go of expectations in changing seasons08:16 Saffron, cinnamon, turmeric, and warming elixirs11:06 Make meals and gut-care rituals acts of gratitude14:16 Seasonal oils, cooking spices, and grounding foods16:10 Why lentils, beans, and fermented foods belong on the table19:01 Holiday recipes and gratitude's link to self-care22:43 Body gratitude as a foundation for abundance26:32 Nature, breath, and loving touch for body connection29:29 Let gratitude soften your heart32:15 Turn triggers into opportunities to practice resilience35:36 Heart-aligned practice and gratitude in action38:48 Kindness, social connection, and a more heartfelt life41:05 Choose richer connection beyond textingSPONSOR: ANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.Kimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly’s Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Terri Cole shares her insights on the father wound, how it impacts women, and practical tools for healing. Discover how understanding and addressing these deep patterns can lead to greater self-worth, healthier relationships, and a more fulfilled life.Chapters00:00 Introduction to the father wound and its significance00:04 What is a father wound and how does it develop?00:07 The cultural and societal influences on father wounds00:34 Personal stories and research on father wounds00:38 Patterns and traits associated with father wounded daughters00:40 Healing the father wound through awareness and inner work00:50 The role of relationships and attachment styles01:07 Tools for nervous system regulation and self-soothing01:36 Steps to rewire and heal deep-seated patterns01:49 The importance of self-worth and boundaries02:04 Practical resources and next steps for healingSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODTerri Cole Resources:Book: Father Wound: Break Unhealthy Patterns to Reclaim Your Worth and Power  Website: Terricole.com Podcast: The Terri Cole Show  Social: @terricole Bios:  Terri Cole is a licensed psychotherapist, author, speaker, and a global expert in relationships and empowerment. For close to three decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires millions of people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Anne Welsh discusses the complexities of motherhood, work, and identity, emphasizing that there is no one-size-fits-all approach. She shares insights from her research and personal experience to help women navigate the ambition paradox and create sustainable, fulfilling lives.Chapters00:00 Introduction to the conversation and Dr. Anne Welsh01:57 Research journey into motherhood transition03:49 Differences between first and last pregnancies08:06 The privilege of taking time off and personal experiences12:05 The ambition paradox and societal expectations16:04 The importance of self-awareness and small shifts19:54 The role of societal camps and judgment23:56 The influence of perfectionism, people-pleasing, and pretending27:55 Strategies for navigating overwhelm and stress32:10 Creating space for authentic self and identity35:55 Supporting working parents and workplace policies39:56 The power of small, intentional changes42:06 Resources and where to find Dr. Anne Welsh's workSponsors: ANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.LARINEOFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD USE LINK: Buylarine.com/feelgood.comDr. Anne Welsh Resources:Book: Ambitious Mother: From Surviving to Thriving in Your Career and at Home Website: drannewelsh.com Bio: Dr. Anne Welsh is a clinical psychologist, executive coach, and a leading voice on the future of working motherhood. She's known for her warm, grounded style that blends clinical insight with real-life practicality.Anne helps ambitious women shift from overwhelm to clarity and healthy striving, and partners with organizations to build workplaces that truly support modern parents. She earned her PhD in counseling psychology from the University of Maryland and worked at Harvard University before leaving to establish her own practice. Her work has been featured in Fast Company, Forbes, Parents.com, HuffPost, Scary Mommy, and more.Anne lives outside Boston with her husband and four children–proof that ambitious motherhood is messy, imperfect, and absolutely possible.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Yasmin Nouri and Kaya Purohit share their personal journeys through postpartum recovery, hormone health, and holistic wellness. They discuss practical strategies like seed cycling, the impact of diet and environment on hormonal balance, and the importance of community and self-care for women’s health.Chapters00:00 Introduction to postpartum journeys and health insights02:07 Body recovery and hormonal changes after childbirth07:07 Personal experiences with hormonal health and lifestyle shifts12:17 Cultural influences and environmental toxins affecting women’s health18:13 The role of hormone therapy and lifestyle in managing symptoms22:20 Understanding menstrual cycle phases and exercise strategies27:54 Creating a joyful environment for fertility and well-being34:22 Nutritional strategies and the benefits of seed cycling41:28 The history and science behind seed cycling44:45 Myths and truths about soy and plant-based foods50:30 Foundational self-care practices for women’s health52:39 Practical tips for starting small and building wellness routines54:43 Closing thoughts and resources for women’s holistic healthSponsors: LMNTOFFER: Right now, LMNT is offering my listeners a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single-serving packets free, but this deal is only available through my link. Also, try the new LMNT Sparkling, a bold 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.Yasmin Nouri & Kaya Purohit Resources: Website: beeyawellness.comSocial: @beeyawellnessPodcast: Behind Her Empire  Bios: Yasmin Nouri is the co-founder and CEO of Beeya Wellness and the host of Behind Her Empire, a podcast featuring conversations with women about their careers, health, families, and personal growth. Her interest in women’s wellness grew from her own experience with painful periods, hormonal acne, and other symptoms after discontinuing birth control. Exploring nutrition, lifestyle changes, and seed cycling eventually inspired her to launch Beeya alongside her sister-in-law, Kaya Purohit.Through Beeya, Yasmin works to make education about menstrual health and food-based wellness more accessible. She draws on her personal journey to encourage women to better understand their bodies, ask questions about their symptoms, and take an informed role in their well-being.Kaya Purohit is a nutritionist, health coach, and co-founder and Chief Nutrition Officer of Beeya Wellness. She holds a master’s degree in nutrition and brings a background in health education and wellness content to her work helping women better understand the relationship between nutrition, menstrual cycles, and overall well-being.Kaya’s interest in seed cycling developed during her graduate studies and helped inspire the creation of Beeya with her sister-in-law, Yasmin Nouri. Her work emphasizes making nutrition information approachable and translating it into practical habits that fit everyday life. A mother herself, Kaya also speaks about supporting women’s health through the changing demands of motherhood and different stages of life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryDr. Christopher Gardner, a nutrition scientist with over 30 years of research at Stanford, shares insights from his book 'Food Sense' on how to navigate the complex world of diet and nutrition. He discusses the importance of science-based eating, debunks common myths, and offers practical advice for a balanced food journey.Chapters00:00 Introduction and Dr. Gardner's background00:04 The challenge of diet fads and the importance of research00:15 The difficulty of conducting diet studies and how research is done00:42 Personal diet choices of Dr. Gardner and sustainability00:47 The evolution of plant-based eating and misconceptions01:11 The importance of a flexible, personalized food journey01:59 The impact of overloading on protein and body storage02:51 The role of fats, carbs, and protein in weight management04:00 The science behind seed oils and inflammation04:56 The myths and facts about soy and dairy06:04 The significance of legumes and plant foods worldwide06:49 The recent updates to dietary guidelines and political influences07:53 Practical advice for making informed food choices08:54 The importance of a balanced, enjoyable dietSponsors: LARINEOFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD USE LINK: Buylarine.com/feelgoodANIMA MUNDI OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.Christopher Gardner Resources:Book: FOOD SENSE: What to Eat and Why Website: med.stanford.eduSocial: @ cgardnerphdBio: Christopher Gardner, PhD, is a professor of medicine and director of nutrition studies and professor of medicine at Stanford University conducting more than twenty large scale randomized clinical trials (RCTs) with over two thousand participants. RCTs are the most challenging and expensive and trustworthy research designed to cut through confusion and find clarity in some of the most controversial food topics today. Dr. Gardner’s leadership in nutrition extends beyond clinical research as chair of the American Heart Association Nutrition Committee. He received his PhD in nutrition at UC Berkeley and his BS in philosophy at Colgate University.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this episode, Kimberly and Carleigh discuss the transformative power of inner peace, authentic living, and the evolving journey of health, beauty, and motherhood. They explore how life's fires and challenges shape our priorities and the importance of embracing natural beauty and simplicity.Chapters00:00 Introduction and Kimberly's life updates02:03 Kimberly discusses recent fires and life challenges03:46 Redefining success: inner peace and authenticity07:05 The role of fire in transformation and growth09:58 Motherhood, legacy, and impact12:57 Beauty, self-acceptance, and natural radiance16:07 Evolving food choices and plant-based living19:58 Creating nourishing recipes and culinary inspiration25:09 The plant point system and easy healthy eating30:12 Balancing social media, success, and self-care40:03 The importance of inner healing and simplicity44:57 Closing thoughts and gratitudeSponsors: OFFER: Right now, Larineco is offering our listeners up to 50% off at Buylarine.com/FEELGOOD.USE LINK: Buylarine.com/feelgood.comLMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODCarleigh Bodrug Guest Resources:Book: Plant You Quickies Website: plantyou.comSocial: IG: @plantyou   Tiktok: @plantyou Facebook: @plantyou Youtube: @plantyou Bio: With more than 13.9 million followers between her social channels, Carleigh Bodrug of PlantYou is a self taught plant-based cook and content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner and hosts a podcast called the PlantPod, all with the goal of helping people eat more plants in an easy and approachable way.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryThis episode explores how grounding in the body and mind can enhance health, resilience, and spiritual growth, especially during seasonal shifts like fall. Kimberly shares practical tips on foods, habits, and practices to cultivate steadiness and inner peace.Chapters00:00 Introduction to Grounding and Its Benefits01:59 Seasonal Shifts and the Power of Grounding03:53 How Grounding Supports Bodily Functions and Energy05:50 Tools and Practices for Cultivating Groundedness07:59 Herbs, Spices, and Foods to Support Grounding09:53 Gut Health and Its Role in Emotional Stability12:03 Building Consistent Habits for Inner Balance13:49 The Impact of Stress and How to Manage It16:13 The Inner World and Spiritual Connection18:07 Research and Scientific Insights on Grounding20:00 Practical Tips for Daily Grounding Practices21:51 Seasonal Recipes and Nourishing Foods24:02 Supporting Your Body and Mind Through Movement25:47 Emotional Processing and Inner Growth28:11 The Power of Inner Connection and Spiritual Practices29:59 Creating a Grounded and Resilient LifeSPONSOR: BIRCH BEDS OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress Kimberly Resources: Website: mysolluna.comSolluna Products: https://mysolluna.com/collections/allKimberly’s Instagram: @kimberly_snyderSolluna Instagram: @sollunabyksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wendy Strgar shares her personal journey and expertise on women's health, intimacy, and vaginal microbiome, emphasizing the importance of understanding and supporting women's sexual and reproductive health at every stage of life.Chapters00:00 Introduction to Wendy's journey and expertise02:21 Starting the conversation on women's health post childbirth06:44 The initiation question and long-term desire11:12 Wendy's book 'Love That Works' and relationship longevity19:34 The evolution of love and intimacy over decades24:08 Menopause and the myth of loss of sexuality30:16 Balancing sex, energy, and life stages40:35 Vaginal health and microbiome insightsSponsors: ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai)OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK:  animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODWendy Strgar Guest Resources:Website: goodcleanlove.comWebsite: goodcleanclinicalcare.comBio: Wendy Strgar is a sexual health educator and loveologist. She is a featured writer and renowned speaker on the topics of love, sexual health, and positivity. Her work has been featured by Mindbodygreen, Bustle, StyleCaster, SheKnows, Galore, and Revelist, among others.She is the author of two books: Sex That Works: An Intimate Guide to Awakening Arousal, the companion to her first popular book, Love That Works: A Guide to Enduring Intimacy.Wendy is also an award-winning entrepreneur and the founder and CEO of Good Clean Love, a pioneer in the organic personal-care product industry. She launched Good Clean Love in 2003 after hearing from many women—and personally experiencing—the painful side effects of using petrochemical-based hygiene products. Today, Good Clean Love’s products are sold internationally and endorsed by physicians nationwide for their safe and pure ingredients. A recent NIH-funded study found Good Clean Love’s line of personal lubricants to be among the safest products in its class.Wendy has been married for 34 years and has four adult children who teach her heart to feel everything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dominick Thompson shares his inspiring journey from a challenging childhood and prison to becoming a passionate advocate for veganism, animal rights, and holistic health. Discover his insights on nature, spirituality, and the transformative power of a plant-based lifestyle.Chapters00:00 Introduction to Dominick Thompson's Journey02:01 The Inspiration Behind 'Eat What Elephants Eat'03:58 Experiences in Africa and Nature's Lessons06:00 Growing Up in Chicago and Early Violence07:59 From Violence to Advocacy: Prison and Transformation13:02 Spiritual Reset and Commitment to Veganism20:12 The Innate Connection to Animals and Nature21:53 The Impact of Factory Farming and Food Politics28:06 The Role of Culture and History in Plant-Based Eating31:08 Recipes, Cooking, and Culinary Inspiration36:59 The Power of Knowing Your 'Why' and Personal Growth44:10 Final Thoughts and ResourcesSponsors: BIRCH BEDS OFFER:  Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress Dominick Thompson Guest Resources:Book: Eat What Elephants Eat: Vegan Recipes for a Strong Body and a Gentle Spirit Website: Dominick Thompson Social Media: @domzthompson Bio: Dominick Thompson is a leading voice in the ethical vegan and No-Meat Athlete movements. An Ironman triathlete and social entrepreneur, Dom reentered the workforce after his imprisonment and began competing in endurance races, including marathons, triathlons, and ultra-races. He eventually became an executive at a leading healthcare company, where he saved enough money to launch Eat What Elephants Eat, an online nutrition and wellness program that gives subscribers a personalized plant-based plan with daily meal recommendations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.