Fat & Furious

“I support IV vitamin C which is about 200g and that by passes the digestive system causing any loose bowels symptoms but can really help get getting help to the body, and there are over 80,000 studies on vitamin C which will support all these various pathways and how wonderful Vitamin C really is as a vitamin” Vicky Godfrey 2020 In this week’s episode Steve is joined by Nutritionist and DNApal co-founder Vicky Godfrey. As a Harley Street nutritional therapist (NT), Vicky’s belief is prevention is better than cure. This is where she see’s DNA testing and being able to support your health and foundations is so important to your health journey. “We can really work on optimising certain pathways in the body. You can’t get anymore personalised than supporting people with their genetics.” Vicky Godfrey Website: https://dnapal.me/ Social: @dna.pal LinkedIn: https://www.linkedin.com/in/vicky-godfrey-a56536/?originalSubdomain=uk More about Vicky http://anaturalpath.co.uk/a

“Brutality is contagious and so is companionability. So, somebody who effects people for the worst will have a higher level of inner brutality and they won’t necessarily be able to see that there effecting their team in that manor”. Anna Pinkerton 2020 In Episode 33 of The Fat & Furious Podcast Steve is joined by author and psychotherapist Anna Pinkerton. Anna Pinkerton is a professionally qualified psychotherapist and author with over 25 years’ experience, she specialises in helping people recover from chronic stress, PTSD, burnout and breakdown. As a leading expert in the UK for post trauma work, and burnout trauma Anna is uniquely trained in EMDRII, TIR and CATTI protocols (trauma re-processing models). She has successfully incorporated these models into a generic model of person-centred, recovery focused psychotherapy and has pioneered the use of simple drawings and imagery, in line with neuroscience. Her methodology helps people recover thoroughly from chronic stress react

“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Patrick McKeown In episode 32 of the Fat and Furious podcast Steve is joined by the author of the ‘Oxygen Advantage’ Patrick McKeown. World- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26, experiencing immediate relief from his symptoms. By applying the principals of the Buteyko Method, Patrick remains asthma-free since then, a feat that over 20 years of medication had failed to accomplish. In a career spanning 15 years, Patrick has since al

“So when we test you we are looking at over 700,000 data points on the genes but because only a handful of those have been properly researched and are ones that fall within our remit of being able to be influence by diet and lifestyle.” Kate Scott 2020 In this week’s episode Steve is joined by Nutritionist and DNApal co-founder Kate Scott. Kate is a UK registered Nutritional Therapist (NT), specialising in nutrigenetics (the impact and interaction between DNA and nutrition in the body). She is passionate about improving people’s health and wellbeing by helping them to understand their genetic blueprint, what that means in terms of their health and how best to support themselves through positive diet and lifestyle changes. More about Kate: Linkedin: https://www.linkedin.com/in/kate-scott-886b7112 Websites: https://dnapal.me/ http://www.vitagen-x.com/ Instagram: @dna.pal

“Did you know the quickest way to change your physiological straight that’s between your parasympathetic rest and digest and your fight or flight sympathetic nervous system is through your breathing”. Jenny Philips 2020 In this episode, Steve Bennett is joined by Nutritionist, Jenny Phillips. Jenny is a qualified CNHC registered Nutritional Therapist and author of Eat to Outsmart Cancer. Her specialism is evidence-based nutritional and lifestyle advice which can be applied to any health concern and also in prevention. She provides a functional medicine approach which works well alongside mainstream medicine. Fundamentally this involves looking at health from a holistic perspective – identifying connections and interactions between the various bodily systems. The aim is to restore homeostasis and facilitate the body to heal through root cause resolution. Twitter - @JennyNutrition Website - www.inspirednutrition.co.uk The Food Bank Show - https://youtu.be/LuJJSBxh_20

“It’s a positive and active thing being asleep because not only reconfiguring the chemical reactions in the brain and storing memories, but it does also enable the clearance of some of the more harmful proteins in the brain. That if you like build up during the day its like relaxing other muscles after exercising.” Emer MacSweeney 2020 Join Steve and these weeks guest Dr Emer MacSweeney. Founder of Re:Cognition Health where she specialises in brain and mind health. Emer is a specialist on Alzheimer’s and diseases of the brain don’t miss this episode so you can keep your brain and mind as healthy as possible. Website - https://recognitionhealth.com/ Twitter / Facebook - @ReCogHealth Dr Emer MacSweeney is a leading London neuroradiologist with experience in both the NHS and the independent sector. Currently, she is the CEO and Medical Director of Re:Cognition Health, where she was awarded the KPMG Entrepreneur of the year award in 2016. Her previous posts include Director

In this episode Steve Bennett is joined by Ivor Cummins and together they discussed everything from the importance of vitamins to Fat and how eating good quality fats can improve your health drastically. Twitter - @FatEmperor YouTube Channel: https://www.youtube.com/channel/UCPn4FsiQP15nudug9FDhluA Website - www.thefatemperor.com Podcast Spotify - https://open.spotify.com/show/567xBIcsiKIilm13HTLRtU?si=L9qnlFoRQeKW-33LpjsdCQ Ivor Cummins Books - Eat Rich Live Long: https://www.amazon.co.uk/Ivor-Cummins/e/B07981TZTS?ref=sr_ntt_srch_lnk_1&qid=1595423945&sr=8-1 CAC test locations: https://www.nuffieldhealth.com/tests-scans/ct-calcium-scoring-or-cardiac-calcium-scoring#location Here is a recent quote from an interview between Steve and Ivor. "Heart disease is an inflammatory problem. Hyperinsulinemia and insulin resistance, high blood glucose and spikes in your blood glucose after a meal, are the top problem in the world driving heart disease. It’s not the whole cause. A hug

“We are noticing as dentists there is a thing called teeth surface lose which basically means your teeth are being dissolved from all the acid you are having.” Dr James Goolnik 2020 In this episode, Steve Bennett is joined by Award Winning Dentist, James Goolnik. Discover what the biggest causes for teeth decay really are and how to prevent it! James Goolnik is a practicing dentist with a master’s degree in Conservative dentistry. James was previously President of the British Academy of Cosmetic Dentistry. He is a judge for both the Dental Industry Awards and the Private Dentistry Awards, and he lectures internationally on work / life balance in dentistry. Twice listed in Private Dentistry’s poll of the top 20 Elite Dentists in the UK in 2011 and 2012, James has also been voted the most influential person in dentistry in the UK in 2011 and 2012 by the trade magazine, Dentistry. His book ‘Brush’ published is a number one best seller on Amazon and all the profits are channelled to the

A Natural Diet Is the Best Medicine| Nutritionist Victoria Fenton “If we look at modern health if all of the measures, we’ve brought in for hygiene to childhood vaccines to antibiotics all of these things that we now do to medicalise life in away. If they were supremely effective and brilliant at what they are trying to achieve we would have the healthiest adult populations possible. We would have no chronic illness, no auto immune disease, no constant underlying IBS, gut issues etcetera, and we don’t. Particularly in the developed world like America or here we’ve got some of the unhealthiest adult populations and some of the unhealthiest teenage and children populations possible in modern history.” Victoria Fenton 2020 Join Steve and his guest Nutritionist Victoria Fenton as they discuss all things health focusing on Victoria’s extensive knowledge in connective tissue disorders and how a good natural healthy diet free of processed foods is the best medicine. Websites https:/

“Once your brain has learned to eat junk food and sugar it will never forget and bypass your brains higher functions to do so. So the best thing to do is avoid it as much as possible because your brain will seek it out for the rest of your life” – Dr Steven Witherly 2020 Book: Why Humans Like Junk Food https://www.amazon.co.uk/Why-Humans-Like-Junk-Food/dp/059541429X Join Steve and his guest Dr Steven Witherly as they discuss why the world is addicted to Fast food. Learn why modern food is the way it is today and how you can even make your loved ones love their vegetables with just a few secret ingredients that the big food corporations try to keep hidden. Dr Steven Witherly, PhD is a 26-year veteran in the food and nutraceutical field. He is the author of Why Humans Like Junk Food a book which explains why food tastes, smells and feels the way it does and tells you how to improve your own cooking without a recipe. Steven received his BS in dietetics and his MS in food scien