Energetic Health Institute Radio podcast

Busting the myths of diet culture

0:00
58:00
15 Sekunden vorwärts
15 Sekunden vorwärts
Energetic Health Institute Radio with Angela Bulaga CHN – Carbohydrates themselves do not cause weight gain. Carbs give you energy! We need Carbs! It's excess calorie consumption and empty calorie carbs that can cause weight gain. For example, crackers, chips, pastries, cereals, cookies, and any ultra-processed carbs. Most foods labeled low-fat or fat-free are highly processed...

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