In this episode we are going to perform three leg exercises. 1. Left leg raises 2. Right leg raises 3. Wall sit 


Drastic Fitness

Legs exercises 

In this episode we going to perform 3 exercises to get out arms toned up and strong. 1. Arms circles 2. SPIDERMAN PUSH-UPS 3. One Leg Push ups. Rest time 3 seconds and 5 seconds 


Let's get those arms toned up and strong 

In this episode I will be showing you how to do three types of exercises that will help strengthen your abdominal muscles and give the shredded body you want. 


How to do V- sit-ups and high planks. 

Fitness

Gesundheit und Fitness

This podcast is about leading a healthy lifestyle, fitness exercises and fitness motivation. Let Get ready get fit and stay fit💪💯

Drastic Fitness

Sibusiso Nsibande

3 Episoden

Legs exercises

Let's get those arms toned up and strong

How to do V- sit-ups and high planks.