Starting a new school year is demanding for everyone within the family. New routines need to be established, stress regulated, adjustment to new academic and social settings digested and contained.
This requires a lot of emotional capacity and stress tolerance by the parents. Being aware of this crucial role as parents is very relevant and parents will notice the positive outcome of a more harmonious home, when providing that emotional outlet. For parents of children of all age groups, building buffer zones is crucial, in order to have the mental space to deal with the children’s emotions. Especially, during the first weeks after the long summer break.
A practical family guide:
- Take turns in attending the children vs. alone and couple’s time.
- Structure your family’s week to get an overview of peek times.
- Plan space in your schedule for spontaneous changes.
- Be attuned to your child’s needs and meet them, yet not without boundary setting and consequences.
- Dare to say no. We all reach our limits.
- Give your child the time she/he needs to get ready.
- Provide room for outmost amount of autonomy to children of any age (reduces frustration in the child and parent).
- Allow the child’s physical and mental metamorphosis to happen.
- Include outdoor activities to decompress as a family.
- Spend time with each family member independently.
- Share cooking and meals together to create space for communication and quality time.
- Be a thriving role model for your child.
@drschwank
@unesurcent
@optimalperformancezurich
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