Mindset, Depression, and Getting Healthy for Life with Rachel Elmore

Did you know that perimenopause lasts, on average, TEN YEARS for most women?When you consider that women make up 50% of the population this is a SIGNIFICANT amount of time for a topic that gets largely ignored.So why is that? And as women, what can we do to take more control of this piece of our life that has such a huge impact on our quality of life, even when no one’s really talking about it?That’s exactly what we’re talking about today as we dive in with bestselling author and menopause expert, Dr. Liz LysterThere are SO many golden nuggets & takeaways in this interview that you’re probably going to want to take notes. So let’s get started!----------Find Dr. Liz online at https://drlizmd.com/Or on Facebook: https://www.facebook.com/DrLizLyster/Check out the Miracle Menopause Network.----------Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Amanda YarboroughAmanda actually joined our program pretty recently, in August 2024, after being prescribed Ozempic by her doctor, but knowing that she did not want to be stuck taking drugs for the rest of her life. She first found this podcast, and after a few months of listening, decided to join the program.Now she’s not only been able to completely get off of Ozempic, she’s already lost an additional 17 pounds and she’s only just getting started!----------Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

It's November, which means the holiday season is suddenly upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgiving dinner, it's hard to get very far without thinking about food, right?And yet, the thought of heading into January with an extra 10 or 15 pounds of holiday guilt doesn't sound all that great either. So what's the solution? Is it REALLY possible to fully enjoy the holiday season without totally going off the rails?I say yes...As long as you start with a GAME PLAN. And so, that's exactly what we're going to talk about today!----------Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Have you ever had one of those moments where you think to yourself, “Is this really all there is?”Maybe you finally achieve a big goal, and instead of feeling satisfied, you feel a little empty inside.Or maybe you find yourself at a major crossroad in life—a career shift, a divorce, your kids growing up and moving out of the house. And suddenly you find yourself feeling a little bit lost, not really knowing who you are anymore, or who you want to be.So how do you figure out your next step?That’s exactly what we’re diving into in this episode, with today’s podcast guest Amira Alverez. She’s the host of the Unstoppable Woman podcast, and a coach and mentor to ambitious women whose learned the hard way what it takes to create an exquisite life that you love.And I think what she has to share today is SO relevant to every woman in this midlife phase of life, especially if you find yourself in the midst of a transition, which is why I can’t wait for you to dig into this fascinating interview! ----------Find Amira by listening to her private podcast on core wounds and loyalty pacts.Or on Instagram or Facebook.----------Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible woman, our very own Katherine Froggatt.In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with one of our amazing Thinlicious coaches, Katherine Froggatt.Katherine has been a lead coach in our TAS program since 2022, but her own journey to get healthy started with a shocking diagnosis—one that would upend her entire life.----------Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

Ever feel like you must be the ONLY one in the world who can't seem to get this healthy eating thing right? That while everyone else is out there losing weight and getting fit, you're just stuck spinning your wheels, gaining and losing the same 5 pounds over and over again?If so, I want you to know that you are definitely NOT alone. In fact, just about every single woman I've ever met who has struggled with weight loss has told me that at some point, they've felt exactly the same way.And that's why in today's episode I want to talk about something that I think will be really helpful for you to understand—the 4 stages of healing your metabolism, and why it's so important to recognize where you are in the process.----------Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.

What if I told you that no matter how you’re feeling right now, there’s one mineral you could start taking that would make you feel noticeably better within just one day?Seems almost too good to be true, doesn’t it?That’s what I thought too, until I spent some time talking to today’s podcast guest, Dr. Carolyn Dean.Dr. Dean is one of the country’s foremost experts in magnesium and the impact it can have on your health, and I gotta tell ya—what she has to share is pretty compelling.And the best part is? It’s SO simple. ----------You can grab Dr. Dean's book, Magnesium: The Missing Link to Total Health HERE.Find Dr. Dean online on Instagram, on Facebook, or on her website at drcarolyndean.comAnd here is the product she mentioned at the end of the episode(Code: LIVEBETTER10)----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!  That’s why in this bonus episode we’re going deep with another incredible success story.In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with one of our amazing clients—and now TAS Certified Coach—Kim Jenkins.Kim joined our program in 2023 after thinking about it for a long time, yet always thinking that it wasn’t really something she needed. Until she realized that she actually did.But, as always, it’s better to hear her talk about it in her own words...----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

How do you actually know when you've gone TOO FAR in your quest to get healthy? Is there really such a thing as being TOO healthy?And this is actually not an easy question to answer, because one thing I had to deal with, and something I know a lot of my clients have had to deal with also, is the disapproval of other people when you actually starting seeing some success with your health and weight loss goals.I had lots of people tell me, "you're too obsessive," "can't you take a break," "you've lost too much weight," "this can't be healthy" and so on and so on. And I know many women in my program have heard those same kind of remarks, when in fact they're finally just taking control of their life and their health in a really positive way.So where is the line between a determined health journey and an unhealthy obsession?That's exactly what we're going to talk about today.----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my next FREE workshop!If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time.To get all the info and get signed up, just go to thinlicious.com/workshop. 

Do you ever find yourself trying to fix other people’s problems?Or maybe anticipating potentially sticky situations before they even happen, just to keep everyone else happy?Do you worry about things that are outside of your control?If the answer to any of those questions was yes, there’s a good chance that you’re a high-functioning codependent without even realizing it.And it’s impacting your life–and your health in a big way.Believe me, after chatting with today’s podcast guest, Teri Cole, I was shocked to realize just how much my codependent behavior is affecting my own life, and if you’re anything like me, this might be the episode you didn’t realize you NEEDED to hear.----------Pre-order Too Much at www.hfcbook.comEpic Relationships Summit: www.terricole.com/summitwww.terricole.comFind Terri on Instagram----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.