Ice Baths

Are men and women inherently different? Jolenta and Kristen attempt to find out by living according to the bestselling relationship guide, Men Are From Mars, Women Are From Venus, by John Gray, PhD.Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Jolenta and Kristen debrief on America's Cheapest Family Gets You Right on the Money. Along the way, they answer listener mail, discuss their hair, and ponder what a 401K is. And, of course, they announce their next book!Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Is saving more fun than spending? Jolenta and Kristen attempt to find out by following the rules of America's Cheapest Family Gets You Right On the Money, the guide to ultra-frugal living by homespun financial gurus Steve and Annette Economides.Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Kristen and Jolenta are done time traveling, but they aren't done talking about their last book, Past Lives, Future Healing.  The ladies hear from a listener who has regressed to her own past life.  Also, they take some time to talk about how we view conception and read listener letters from people who have similar stories to Kristen's. And as always, next week's book is announced!Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Do you believe in past lives? If so, you're not alone. According to the Pew Forum on Religion and Public Life, a quarter of Americans believe in reincarnation. In this episode, Jolenta and Kristen attempt to find out what the 25% might know, by following Sylvia Browne's bestseller, "Past Lives, Future Healing."Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Jolenta and Kristen debrief on The Memory Book. Along the way, they answer listener questions about Kristen's logical book choices, Jolenta's killer memory, and Kristen's fever dreams. They also announce next week's book!Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

On this episode of By the Book, Jolenta and Kristen dive into The Memory Book, with the hopes of becoming memory geniuses in two weeks flat. Written by Harry Lorayne and Jerry Lucas, the bestselling classic promises to help readers do everything from memorize lists to speak foreign languages. But does it actually work?Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Jolenta and Kristen have recovered from living by French Women Don't Get Fat. Join the ladies as they read listener mail and talk about leeks some more. And of course, next week's book is announced!If you or anyone you know is fighting food or body-image issues, there’s help. Please call the National Eating Disorders Association Helpline at 1-800-931-2237.Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

On this episode of By The Book, Jolenta and Kristen put on their berets and live by Mireille Guiliano's French Women Don't Get Fat. The ladies experiment with leek soup, the benefits of champagne, and lots and lots of yogurt. Do French women really not get fat? We're about to find out.Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Jolenta and Kristen have a Kon Mari postmortem. Join the ladies as they discuss life after The Life Changing Magic of Tidying up. Did either of them regret throwing anything away? And what did By The Book listeners have to say about the book? Also: the announcement of next week's book!Keep in touch with us! Email us at [email protected], or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta