brown, bad n' bothered

In this episode, we sit down with Sanya, the inspiring founder of Manovichaar, a platform dedicated to breaking mental health stigmas within South Asian communities. Sanya shares her personal journey of navigating cultural expectations, academic pressures, and identity while living abroad as an international student. Together, we explore the unique challenges faced by international students and discuss practical strategies for managing stress, building community, and prioritizing mental well-being in a foreign environment.From busting myths about therapy to unpacking how cultural norms shape our perceptions of mental health, Sanya’s insights are invaluable. This episode is a heartfelt, enlightening conversation about finding balance, creating safe spaces, and fostering open dialogue within the diaspora.Grab your chai and get ready for an educational, insightful & relatable episode.Don’t be shy! RATE REVIEW & FOLLOWFollow me at https://www.instagram.com/brownbadnbothered/Follow Sanya here https://www.instagram.com/sanyadhingraaaaa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Follow ManoVichaar here https://www.instagram.com/manovichaar?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

In this episode, Ami Patel and I dive deep into the intricate web of societal expectations, hustle culture, and gender dynamics that shape how women approach self-worth, work and productivity.Ami Patel is a Psychotherapist and Clinical consultant with more than 22 years of experience in individual & joint therapy, parent education, professional training and student supervision. Ami’s areas of specialty are mental health care for adults through the feminist lens of culture, trauma and gender-based violence.We explore the influence of patriarchy, the rat race for success, weaponized incompetence, self-worth, and the relentless pressure to “do it all”. We’ll also tackle the cultural conditioning that reinforces self-doubt, comparison, and the myth of the “superwoman.” Together, we examine these harmful narratives and discuss how we can break free from the cycle of self-doubt, competition, perfection and burnout. Grab your chai and get ready for an educational, insightful & relatable episode! Don’t be shy! RATE REVIEW & FOLLOWFollow me at https://www.instagram.com/brownbadnbothered/Follow Ami Patel here https://www.instagram.com/amipatel.therapist?igsh=MWc1Z3IyYjRkZXFoeA== More Info & readings on these topics:https://www.linkedin.com/pulse/patriarchy-productivity-perfectionism-akanke-adefunmi-cpcchttps://www.sciencedirect.com/topics/social-sciences/patriarchyhttps://yorkspace.library.yorku.ca/server/api/core/bitstreams/bcb0e0e4-3529-42f4-8b99-e7ded5e67b5b/contenthttps://www.broadagenda.com.au/2021/the-super-woman-myth-can-we-have-it-all/https://www.forbes.com/councils/forbescoachescouncil/2021/11/16/16-superwoman-myths-to-dispel-to-better-support-women-in-the-workplace/BIPOC Therapy Directories: https://docs.google.com/document/d/1__MQSgObiX2UGxVacb7lOn6uAcqrQP475qLI93i3mmI/edit?usp=drivesdk

In today’s episode, Ayesha (@ayeshacoaching), a somatic mindset coach, joins the podcast to explain the science and practice behind various coaching and therapy styles such as Neuro-Linguistic Programming (NLP). We uncover the power of our unconscious minds and the impacts it has on limiting beliefs, neuro pathways and individual perspectives. Ayesha’s goal is to empower everyone, especially those within the queer and South Asian community, to be themselves fearlessly. Ayesha is a cycle breaker whose work heavily concentrates on eradicating limiting beliefs, brown girl guilt and abandoning your authentic self.Grab your chai and get ready for an educational, insightful & relatable episode. Don’t be shy! RATE REVIEW & FOLLOWFollow Ayesha at https://www.instagram.com/ayeshacoaching/Follow me at https://www.instagram.com/brownbadnbothered/ Need help with finding the right South Asian Therapist? Check the directory below!BIPOC Therapy Directories: https://docs.google.com/document/d/1__MQSgObiX2UGxVacb7lOn6uAcqrQP475qLI93i3mmI/edit?usp=drivesdk

In today’s episode, the extremely talented, multifaceted, content-creating queen Alisha (@alishabhojwani_) joins the podcast to dig deep into her self-love journey that was ignited after redirecting her career and ending a ten-year relationship. Today’s episode is a proper girly pop chit chat about confidence, self-love, dating culture, friendships, redirection and solo travelling (and so much more tbh)! Get ready for some insightful, entertaining and chaotic dialogues.Grab your chai and get ready for an educational, insightful & relatable episode.Don’t be shy! RATE REVIEW & FOLLOWFollow Alisha at ://www.instagram.com/alishabhojwani_?igsh=eTR3ODBsem5kMWlFollow me at https://www.instagram.com/brownbadnbothered/Need help with finding the right South Asian Therapist? Check the directory below!BIPOC Therapy Directories: https://docs.google.com/document/d/1__MQSgObiX2UGxVacb7lOn6uAcqrQP475qLI93i3mmI/edit?usp=drivesdk 

The rise of “cycle breakers” has taken social media by the horns, but what does being a cycle breaker actually mean and how does it relate to generational trauma? How does being a cycle breaker help overcome numerous health issues and general concerns for yourself and future generations? Tune in to find out, because in this episode Andrea uses her experience growing up with parents, who are cycle breakers, to highlight the importance of taking a stand and breaking negative patterns. It all starts with you!Grab your chai and get ready for an educational, insightful & relatable episode.Don’t be shy! RATE REVIEW & FOLLOWFollow me at https://www.instagram.com/brownbadnbothered/BIPOC Therapy Directories: https://docs.google.com/document/d/1__MQSgObiX2UGxVacb7lOn6uAcqrQP475qLI93i3mmI/edit?usp=drivesdk

Brown Bad and Bothered is Back!! In today’s episode, Andrea gives us some insight into her 2023, where she took a break from podcasting. Today’s chat includes conversations surrounding burnouts, breakups, identity crises, depression, hyper independence and learning to slow down.Grab your chai and get ready for a relatable episode. Don’t be shy! RATE REVIEW & FOLLOWFollow me at https://www.instagram.com/brownbadnbothered/BIPOC Therapy Directories: https://docs.google.com/document/d/1__MQSgObiX2UGxVacb7lOn6uAcqrQP475qLI93i3mmI/edit?usp=drivesdk

Mrinal Gokhale, author of Saaya Unveiled: South Asian Mental Health Spotlight, is an Indian-American writer and advocate from Milwaukee. Mrinal has done a lot of work within various minor communities, hoping to expand mental health awareness and destigmatize the issue. Today's chat, inspired by topics covered in her first book, explores the impacts critical parenting, academic pressure, model minority myth, religion, and gender roles have on mental health and its healing journey. We also discuss culturally competent therapists, neurodiversity, and men’s mental health through the South Asian lens. Mrinal is currently wrapping up on her second book, an extension of the real-life mental health stories of Saaya Unveiled. Grab your chai and ENJOY!Don’t be shy…make sure to RATE REVIEW FOLLOW Read Saaya Unveiled: https://www.amazon.com/Saaya-Unveiled-Mental-Health-Spotlighted-ebook/dp/B092Y9132VCheck out Mrinal’s projects: https://linktr.ee/mgokhale?fbclid=PAAaanCVUhU3Cp8AActl7261Ay8XhSYU-xsIXTetm0bEo5No_eO2ce_9coaIwFollow Mrinal https://instagram.com/mrinalg_?igshid=YmMyMTA2M2Y=Follow me for more content  https://instagram.com/brownbadnbothered?igshid=YmMyMTA2M2Y=

Gurpreet, the ultimate bestie-estie-estie, joins this episode to help ME answer YOUR questions. That’s right, we dive into all the friendship, mental health, dating, and parenting questions you threw at us. The best part? You also get to hear our favorite friendship stories of each other. We even do a bit of (crappy) karaoke. Get your cup of chai, settle down for some serious older didi advice and chaotic cackling.  Don’t be shy!!Rate Review SubscribeFollow Gups at https://www.instagram.com/gurnotsopreety/Watch Gups at https://www.youtube.com/channel/UCkTSo5LaQ0PeD9s9ON5DgkwFollow me at https://www.instagram.com/brownbadnbothered/BIPOC Therapy Directories: https://docs.google.com/document/d/1__MQSgObiX2UGxVacb7lOn6uAcqrQP475qLI93i3mmI/edit?usp=drivesdk 

Diya, @kajaldiaries, drops some serious advice & knowledge regarding financial literacy, confidence and planning! Not only does Diya address concerning trends, like educated women from challenging industries still putting financial planning aside or onto their men, but the impacts that these mindsets have on women and future generations. From culture shunning women from money talk to building financial wealth as homemaker, this conversation offers lessons for any women, at any age. It’s time we have an honest chat about the F word: FINANCES.Don’t be shy…if you enjoyed this episode…RATE REVIEW SUBSCRIBE!! Follow Diya at https://www.instagram.com/kajaldiaries/Follow me at https://www.instagram.com/brownbadnbothered/Check out these financial resources:Money and Mimosas: https://financialelevationllc.com/money-mimosas/Savvy Ladies: https://www.savvyladies.org/Boss Betis: https://www.instagram.com/bossbetis/Finasana: https://www.instagram.com/finasana/ Stay tuned for more episodes.

Sania Khan, talented South Asian photographer and dear friend, was killed by ex-husband, Raheel Ahmed. Sania was an integral member of the South Asian space and was an advocate for creative careers and finding happiness and beauty in life. Sania publicly opened up about the hardships she faced while filing for divorce and leaving an abusive relationship. She reminded women that they aren’t alone and that our society needs to do a much better job in supporting women and their right to safety. Today’s episode will celebrate Sania, including memories submitted by loved ones, but also address divorce stigma. lack of support, femicide and how we enable men.**IMPORTANT** - I, unfortunately, forgot to mention Sania’s Memorial Scholarship Fund in the episode, DONATE here athttps://generositytrust.fcsuite.com/erp/donate/create/fund?funit_id=2041The Sania Khan Memorial Scholarship will be awarded to a female graduate of Chattanooga School for Arts & Sciences (CSAS), with a minimum high-school GPA of 3.5, and a desire to further her education in fine arts through the UT system.Readings on Femicide & Gender Violence:https://www.peacefuldumpling.com/why-i-speak-up-about-femicide-rape-misogyny-in-india https://asiafoundation.org/2018/03/14/four-things-know-gender-based-violence-asia/https://article-14.com/post/the-silent-pandemic-of-violence-against-india-s-women--60e27646b30aeRESOURCES/CONTACT DETAILS:USA National Domestic Violence Hotline at 800-799-7233 or by texting 'START' to 88788."AUSTRALIA Call 1800 737 732 or reach out via the online chat on this website.INDIA Women in Distress Call 1091, Women Helpline Domestic Abuse call 181PAKISTAN National Helpline Call 1099 or download app “Helpline 1099”CANADA 24-hour Crisis Line: 773.278.4566UK National Domestic Violence Helpline is available on 0808 2000247 24 hours a day, 7 days a week.www.nationaldomesticviolencehelpline.org.uk