Breathe Deep with Me

Sometimes, when we allow our current experience to be just what it is, we soften into a sense of ease. But sometimes, our current experience is just terrible! What then?

Happy New Year's Eve, happy ending of 2020! It's time to burn some shit! (But responsibly please, don't burn your house down!) It's time to say "thank you" to the ways of being that protected us in times past, creating the shadows that came to light in our previous meditation, and to let them go, to dismantle them, and create a new way of being more aligned with the life and the world you want. It's time for alchemy.

This is a 2 part meditation to help you find gratitude for what transpired in 2020, so that from that place of warmth and openness you can begin to identify what is holding you back from living a full wholehearted life in 2021. First is a heart centering mediation, then shadow exploration under the light of today's full moon.