Understanding Narcissistic Manipulation (Common Phrases) with Rebecca Zung on Negotiate Your Best Life #541

In this episode, Rebecca unpacks the tactics narcissists use to twist words, stir up emotions, and keep you questioning yourself. If you've ever been left staring at your phone, feeling trapped or bewildered by a text from someone in your life, you’re not alone—and you’re not imagining things. Rebecca will provide insight into how narcissists use guilt, gaslighting, and love-bombing through texts, and, most importantly, give you tools to recognize and respond with confidence. Whether you're dealing with a partner, family member, friend, or coworker, this will empower you with the awareness and strategies you need to protect your mental and emotional well-being. Let’s get into it and start seeing those red flags clearly ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're ready to explore what life could look like with less alcohol, please check out the This Naked Mind Podcast. Hosted by best selling author Annie Grace, This Naked Mind explores the role of alcohol in our lives and culture without rules, pain or judgement. I hope you give it a listen.

One of the defining traits of narcissistic behavior is projecting—accusing you of exactly what they’re doing. Whether it’s an attempt to control the narrative, deflect responsibility, or keep you on the defensive, this tactic can leave you feeling confused, frustrated, and even questioning yourself. In this episode, Rebecca covers five effective ways to deal with this type of accusation in a way that protects your mental well-being, helps you stay grounded, and empowers you to respond calmly and strategically. So if you’ve ever been on the receiving end of this projection, stick around. You’ll gain insights on how to see through these accusations, understand what’s really going on, and handle it with strength and confidence. Let’s dive in and build that bulletproof mindset! ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rebecca dives deep into understanding narcissistic behavior and uncovers the strategies that empower you to command respect, even from those who resist it. She will share practical tools and insights to navigate challenging relationships, reclaim your power, and foster resilience. Whether you're dealing with a narcissistic partner, family member, or colleague, join her and explore the path to self-respect and boundary-setting. Let's get started on your journey to empowerment! ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. THIS WEEK'S SPONSOR INFORMATION:   ❤️ Air Doctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive upto 39% off or upto $300 off! ❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife ❤️ Hers: Start your free online visit today at forhers.com/NEGOTIATE ❤️ BetterHelp: Visit BetterHelp.com/negotiate today to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rebecca equips you with strategies to take control, set boundaries, and protect your well-being against manipulative personalities. She talks deep into the techniques, insights, and mindsets needed to level the playing field when dealing with narcissists—whether it’s in your personal life, workplace, or even the courtroom. If you've ever felt outmatched or uncertain dealing with someone who never admits fault, this episode will change the game for you. ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself in a conversation where you’re constantly on the defensive? Or maybe you left feeling drained, confused, or like nothing you said really mattered? If you have, chances are you were dealing with someone using narcissistic tactics to dominate the discussion. Today, Rebecca unpacks the subtle ways a narcissist can take control of a conversation, why they do it, and most importantly, how you can spot these behaviors early and steer the conversation back to solid ground. You’ll be able to identify these tactics from a mile away and keep your peace. ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Born and raised in London, Caroline Stanbury is a stylist turned Bravo TV star, Top 20 relationship podcast host and luxury brand ambassador. With over 1.1 million followers on social media, Caroline is also a passionate philanthropist and entrepreneur. Caroline was the breakout star of Bravo’s ‘Ladies of London’ and can be seen as a cast member on the Bravo series ‘Real Housewives Of Dubai,’ the first international show of the ‘RealHousewives’ hit franchise. ‘Real Housewives Of Dubai’ premiered on June 1, 2022. In 2020 launched her own podcast “Divorced Not Dead”, now known as “Uncut and Uncensored with Caroline Stanbury” with U.S. - based podcast leader, Dear Media. Within a few months the podcast started trending Top 20 on the relationship podcast charts across major platforms, including Spotify and Apple. It has amassed over 5M downloads to date. Most recently, with her husband, Sergio Carrallo, they launched “Bust the Label", a selection of wellness gummies and a manifestation and gratitude journal. The gummies are manufactured in the US and are natural, vegan, cruelty free to help support healthy digestion and immunity, stress relief and healthy hair, skin and nails. As a luxury brand ambassador, Caroline represents some of the world’s most prestigious brands, such as Accor Hotel Group, Jacob & Co. Jewelry, Cosmesurge and Berkeley Assets. She has her own shoe collection with Black Suede Studio at luxury retailers around the world including Bloomingdales, Neiman Marcus, Revolve, Holt Renfrew, Harvey Nichols UAE and more. As an entrepreneur she currently has various projects including fashion and home goods capsule collections in development. Caroline has been featured on many major network TV shows such as “Watch What Happens Live”, CBS “The Doctors”, Dr.Drew, Hollywood Scoop, E! Style, E! News, Million Dollar Listing (Dubai edition) and CNN’s Richard Quest. She was also a guest speaker at the prestigious Milken Institute in Abu Dhabi. Caroline currently resides in Dubai with her husband, former Real Madrid soccer player, Sergio Carrallo and her 3 kids. Links: Instagram: @uncutanduncensoredpodcast www.carolinestanbury.com ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. THIS WEEK'S SPONSOR INFORMATION:   ❤️ Air Doctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive upto 39% off or upto $300 off! ❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife ❤️ Hers: Start your free online visit today at forhers.com/NEGOTIATE Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Rebecca dives into a topic that hits close to home for anyone who's been in a toxic relationship. Whether it's a partner, friend, or even family member, narcissists tend to follow some disturbing patterns when they feel it’s time to leave. These tactics are not only hurtful but leave deep emotional scars. She'll unpack each one, from the sudden 'discard' that leaves you blindsided, to the devaluation tactics that make you question your worth, to the smearing that taints your reputation long after they're gone. Explore these mind games, uncover the narcissist’s real motives, and share tips to protect yourself emotionally and rebuild. You deserve peace, and we’re here to help you find it. ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episodes, Rebecca goes deep into one of the most effective manipulation tools narcissists use to gain control—'Love Bombing.' What makes love bombing so dangerous is how it feels like the ultimate form of affection. It's an intoxicating flood of praise, attention, and gifts—leaving you feeling like you've met your soulmate or found your ideal friend. But beneath that charm and intensity lies something far more sinister. In this episode, we’ll explore how narcissists use love bombing to ensnare their victims, why it works so well, and—most importantly—how you can recognize the signs before it's too late. Whether it’s romantic relationships, friendships, or even family ties, this tactic knows no bounds. So grab a seat and let's peel back the layers of manipulation to reveal the truth behind the illusion. ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rebecca dives into one of the most pivotal moments in dealing with a narcissist: the moment they realize you've figured them out. When the mask slips and you see their true nature, it's a game-changer. You've cracked the code; you've seen through the manipulations, the lies, and the tactics they use to control you. But what happens next? How do they react when they know that you know? More importantly, how can you navigate this new, tense dynamic while keeping your sense of self intact?" Whether you're currently in the thick of it or you're trying to make sense of a past relationship, this episode will empower you with the insights and strategies you need to protect your peace and stay one step ahead of the narcissist. So, take a deep breath, get comfortable, and let's unravel this together. ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. THIS WEEK'S SPONSOR INFORMATION:   ❤️ Air Doctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive upto 39% off or upto $300 off! ❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife ❤️ Hers: Start your free online visit today at forhers.com/NEGOTIATE Learn more about your ad choices. Visit megaphone.fm/adchoices