Brain Food

Owen

Brain Food: the podcast where the host, owen, talks about everything from diet to exercise to give you the some entertainment and hopefully some knowledge too.

9 Episoden

The Best Vegan Fast Food - #7
13.8.2021
5:53
Brain Food #7 Contact: [email protected] Instagram: @thebrainfoodpod anchor.fm/thebrainfoodpod
How to Eat Enough Plant-based Protein - #6
6.8.2021
10:34
Brain Food #6 Contact: [email protected] Instagram: @thebrainfoodpod anchor.fm/thebrainfoodpod
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The Tastiest Ways to Cook Tempeh - #7
30.7.2021
8:45
My favorite ways to cook tempeh: Lemon garlic air fryer or baked tempeh The tempeh however you like them steam it in a mix of lemon juice, water, tamari, garlic, and salt. Put the tempeh straight into the air fryer on the hottest setting. Cook it until the outside is crispy and enjoy! Teriyaki air fryer of baked Steam tempeh in tamari and garlic. Then air fry until crispy and toss it in teriyaki sauce or peanut teriyaki sauce. To make the peanut teriyaki, add peanut butter, or pb2 for less fat, tamari, garlic, onion, and teriyaki and mix together. Or toss it sauce then airfry. Crispy tempeh Coat the tempeh in cornmeal or breadcrumbs then plant milk and back to the breadcrumbs. Then fry it in a pan with some oil of bake or airfry for a healthier version. Pan fried tempeh Put the Emory into a pan on medium heat and cook until crispy. Then repeat for the other side. Then toss in sauce and cook on each side until crispy Contact: [email protected] Instagram: @thebrainfoodpod anchor.fm/thebrainfoodpod
Daniel Bryant - #6
21.7.2021
26:25
In this episode interview Daniel Bryant who is a plant-based runner, cyclist, and fitness enthusiast. Contact: [email protected] Instagram: @thebrainfoodpod anchor.fm/thebrainfoodpod
Jonah Cohn - #5
16.7.2021
32:10
In this episode I interview Jonah Cohn who is a plant-based health and life coach. We discuss everything from diet and mental health to exercise. Contact: [email protected] Instagram: @thebrainfoodpod @jonahcohncoaching anchor.fm/thebrainfoodpod
How to Cook Tofu 3 Ways - #4
6.7.2021
7:58
How to Cook Tofu 3 Ways - #4 Contact: [email protected] Instagram: @thebrainfoodpod anchor.fm/thebrainfoodpod
My Top 5 Foods - #3
6.7.2021
11:13
My Top 5 Foods - #3 Contact: [email protected] Instagram: @thebrainfoodpod anchor.fm/thebrainfoodpod
My Workout Routine - #2
6.7.2021
14:53
My Workout Routine - #2 Contact: [email protected] Instagram: @thebrainfoodpod anchor.fm/thebrainfoodpod
What I Eat in a Day - #1
6.7.2021
11:45
What I Eat in a Day Contact: [email protected] Instagram: @thebrainfoodpod anchor.fm/thebrainfoodpod

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Ein Unternehmen von

Brain Food

Owen

9 Episoden

The Best Vegan Fast Food - #7

How to Eat Enough Plant-based Protein - #6

The Tastiest Ways to Cook Tempeh - #7

Daniel Bryant - #6

Jonah Cohn - #5

How to Cook Tofu 3 Ways - #4

My Top 5 Foods - #3

My Workout Routine - #2

What I Eat in a Day - #1