How to Get 100 Grams of Protein Per Day

How to Get 100 Grams of Protein Per Day — God’s Plan for Strength and Energy   Do you feel tired even when you eat healthy? You might be missing one key nutrient — protein. In this episode, you’ll learn how to easily reach 100 grams of protein a day using real foods that repair your body, balance hormones, and boost energy — the way God designed.   Why Protein Is Essential for Healing and Strength   Protein isn’t just for muscles. It fuels your brain, supports your immune system, and helps every cell renew daily. Guest expert Dr. J. Hitson explains how blood tests like total protein, albumin, and globulin reveal early warning signs of deficiency, especially as we age. You’ll also learn the ideal lab ranges for healthy protein levels and why proper digestion is key to absorption.   Simple Protein Plans for Every Lifestyle   Annette shares two complete meal plans — one for clean animal-based eating and one for plant-based diets — both designed to reach 100 grams per day. From eggs, salmon, and cottage cheese to lentils, quinoa, and chia seeds, you’ll see how easy it is to meet your needs through God-made foods. Plus, you’ll discover how stress, poor digestion, and missing enzymes can block protein absorption and what to do about it.   Fuel Your Body the Way God Intended   When you eat real foods rich in amino acids, you give your cells the building blocks they need to repair, restore, and thrive. Whether you prefer plant or animal proteins, the key is consistency and gratitude — eating the foods God called good, as close to His design as possible. This episode will inspire you to fuel your body for lasting strength and vibrant health.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/  

Never Buy Jiffy Again — The Best Homemade Cornbread Recipe You’ll Ever Make   If you love cornbread but want to ditch the boxed mix, this episode is for you. You’ll learn how to make delicious, healthy, and affordable cornbread from scratch using freshly milled ingredients — no preservatives, no junk, just real food the way God designed it.   Why Store-Bought Isn’t the Same   Most boxed cornbread mixes contain harmful additives like BHT, a preservative linked to cancer and hormone disruption. Even “organic” options can lack the nutrients your body needs. In this episode, Annette explains how milling your own corn and flour restores the vitamins, minerals, and fiber lost in processed products, giving your family real nourishment in every bite.   How to Make Perfect Cornbread Every Time   You’ll learn step-by-step how to prepare the batter using freshly milled cornmeal and flour, unrefined salt, honey, and butter. Annette also shares her favorite baking methods — from skillet cornbread to muffin tops — and how to adapt the recipe for the Daniel Fast or the Feast of Unleavened Bread. This recipe is nutrient-dense, easy to make, and family-approved.   Food That Honors God’s Design   Homemade bread and cornbread have always been symbols of provision and blessing. By returning to simple, freshly prepared foods, you protect your health, save money, and honor the Creator who provided every grain. This isn’t just about baking — it’s about building a foundation of health and gratitude, one meal at a time.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

11 Power Foods That Heal Your Body and Strengthen Your Immune System   If you want vibrant energy, a strong immune system, and long-lasting health, it all begins with the foods you choose. In this episode, you’ll learn about 11 powerful foods that work together to heal your gut, protect your organs, and bring your body back into balance — the way God designed it.   The Foundation of Healing Foods   Discover why homemade bone broth or meat stock is the ultimate gut healer. Unlike store-bought versions, real stock provides collagen, amino acids, and minerals that seal and soothe your digestive lining. Learn why unrefined sea salt — not table salt — is essential for hydration, nerve health, and immune function, and how fermented vegetables like sauerkraut and kimchi can boost vitamin C and feed your beneficial gut microbes.   Nourishing Your Immune System God’s Way   You’ll also explore other nutrient-rich foods like raw dairy, cultured yogurt, butter, and ghee from grass-fed cows that support hormone balance and immune strength. Cold-water fish such as salmon and cod provide vital omega-3s, while liver and organ meats restore iron, zinc, and vitamin D. Even humble ingredients like coconut oil, grains, and structured water play a role in cleansing and nourishing the body.   Eating With Purpose and Gratitude   Every food God created has a purpose — to bless, heal, and sustain you. When your plate reflects His design, you’re not just feeding your body, you’re nourishing your spirit. This episode reminds us that health isn’t about restriction but about restoration, gratitude, and honoring the Creator through every bite.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

The Herbal Tea That’s Helping People Heal — The True Story of Essiac Tea   This isn’t just another health trend. It’s the remarkable story of a healing herbal tea once silenced, nearly forgotten, and now shared with the world again. In this episode, you’ll discover the history, science, and faith-filled mission behind Essiac Tea — a blend of eight powerful herbs originally used by Indigenous healers of Canada and later refined through years of research.   A Legacy of Hope and Healing   Essiac Tea began as a four-herb formula created by a Canadian nurse and refined through eight years of research in Cambridge, Massachusetts, under Dr. Charles Bruce — President Kennedy’s personal physician. The team discovered that adding four more herbs, including red clover and slippery elm, significantly enhanced the tea’s cleansing and immune-supporting properties. Today, the tea’s guardians continue to protect its original purpose: to make healing affordable, accessible, and rooted in integrity.   How the Eight Herbs Work Together   Each herb plays a vital role in cleansing the digestive tract, supporting DNA repair, and strengthening the immune system. Slippery elm soothes and repairs tissue, red clover targets estrogen-driven cancers, and blessed thistle and burdock root aid detoxification. This balanced blend helps cleanse the blood, restore cellular communication, and support the body’s God-given ability to heal naturally.   Faith Over Fear in the Healing Process   True healing should never come from fear. This episode reminds listeners that God designed nature with restorative power — and that the leaves of the earth still serve as healing for the nations. Whether used for recovery or prevention, this tea reflects a truth bigger than any formula: when we trust God’s design, healing becomes possible.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/  

DIY Pumpkin Spice Latte — No Coffee Needed (Brain-Boosting Fall Recipe)   Pumpkin spice season is here — but this time, it’s more than just cozy flavor. In this episode, you’ll learn how to make your own pumpkin spice blend at home using ingredients that not only taste amazing but also support memory, focus, and relaxation.   The Brain-Boosting Power of Spices   Each ingredient in this homemade blend has unique health benefits. Cinnamon helps balance blood sugar and improve brain function. Ginger supports focus and memory, especially for women in menopause. Nutmeg, cloves, and allspice are packed with antioxidants that calm anxiety and boost concentration. Together, they create a natural way to strengthen your brain while adding warmth and comfort to every meal.   How to Make It and Use It   With just a few ingredients — cinnamon, ginger, nutmeg, cloves, and allspice — you can create your own pumpkin spice mix in minutes. Use it in smoothies, pancakes, muffins, or even your morning tea. In this episode, you’ll also learn how to blend the perfect fall smoothie with coconut milk, pumpkin, banana, apple, and pecans for a creamy, nutrient-rich drink.   A Taste of Fall, God’s Way   Pumpkins are more than a seasonal favorite — they’re full of fiber, vitamins, and history. Originating in Central America and made famous by Sephardic Jewish cooks, pumpkin has long symbolized abundance and nourishment. When we enjoy real foods in their natural form, we honor the Creator who made them for our health and joy.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

How to Balance Your Hormones Naturally With God’s Design   Do you feel like your body is working against you? Constant cravings, stubborn weight, fatigue, or mood swings often point back to one root cause — hormone imbalance. In this episode, you’ll learn how to reset your hormones naturally by following simple patterns rooted in the Bible diet.   Why Hormones Matter for Your Health   Hormones like insulin, leptin, cortisol, and thyroid messengers control hunger, metabolism, mood, and fat storage. When they’re balanced, your body feels energized and at peace. But when they’re disrupted by processed foods, constant snacking, and stress, they create chaos that leads to weight gain, fatigue, and emotional struggles.   The Foods and Habits That Heal   Discover how eating whole foods God called good — like fresh produce, cruciferous vegetables, freshly milled grains, and healthy fats — stabilizes blood sugar, lowers cortisol, and restores thyroid and reproductive health. You’ll also learn why eating three meals a day with no snacking, hydrating with water, and practicing gratitude are simple daily steps that reset your hormones.   Living in God’s Rhythm Brings Balance   When you align your eating and lifestyle with God’s patterns, your body begins to heal. Balanced hormones don’t just help you lose weight — they bring energy, clarity, and peace so you can live out your God-given calling. This episode is your guide to replacing chaos with harmony by returning to God’s design.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

What’s the Best Tea to Buy? Discover the Healthiest Options for Your Body and Mind   Not all teas are created equal. In this episode, you’ll learn how to choose the right teas that boost immunity, lower inflammation, and provide real healing benefits — without falling for marketing tricks or poor-quality blends.   The Real Health Benefits of Tea   Tea is packed with antioxidants and flavonoids that strengthen your immune system, reduce inflammation, and may even lower the risk of cancer and heart disease. But not every tea bag delivers these benefits. You’ll hear which varieties give the most healing power and why sourcing matters.   The Best Teas for Specific Needs   White tea offers the highest antioxidants with minimal processing. Japanese green tea and matcha deliver concentrated catechins for brain and heart health. Herbal teas like chamomile, rooibos, peppermint, ginger, and hibiscus each bring unique benefits, from easing stress and digestion to lowering blood pressure and supporting liver health.   How to Shop Smart for Tea   Learn why choosing organic, non-GMO tea is crucial — not just for the leaves but for the bags themselves, which can be made from corn-based materials if not labeled properly. Loose-leaf and organic options are often the safest and most beneficial choices.   Tea as Part of God’s Design   Tea isn’t just a soothing drink. It’s a reminder of God’s provision and a way to nurture relationships and health. Whether you enjoy it for focus, relaxation, or fellowship, the right tea can bless both your body and your spirit.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Eat These Foods to Instantly Boost Your Brain   Did you know your brain continues to create new cells throughout your life? In this episode, you’ll learn the four powerful foods that fuel neurogenesis — the process of forming new brain cells — so you can protect your memory, improve focus, and keep your brain strong.   Why Neurogenesis Matters   Your brain’s ability to create new cells influences how well you think, learn, and adapt. When neurogenesis is high, your mind is sharper, your mood is lighter, and your resilience to stress improves. But without the right environment and nutrition, most new brain cells don’t survive.   The Four Foods That Feed Your Brain   Discover how blueberries, flax seeds, chia seeds, and wild-caught salmon nourish your brain with antioxidants and omega-3s. These foods protect against Alzheimer’s, Parkinson’s, and neurodegenerative decline while supporting mood and cognitive performance. You’ll also learn how to easily include them in daily meals, from simple breakfasts to satisfying dinners.   God’s Design for a Healthy Mind   Scripture reminds us that mornings are a time of renewal and fresh beginnings. By combining God’s Word with God’s foods, you create the environment for both spiritual and mental growth. Eating the right foods doesn’t just support your body — it strengthens the mind God designed for purpose and clarity.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Foods to Fix Your Digestion Fast — Heal Your Gut the Natural Way   If your gut isn’t happy, your health journey will always feel like an uphill battle. In this episode, you’ll learn how to restore digestion, calm cravings, and boost your immune system by adding gut-healing foods into your daily routine.   Why Gut Health Matters More Than You Think   Over 70% of your immune system lives in your gut. When your microbiome is balanced, it teaches your entire body how to fight off illness, calm inflammation, and even regulate hormones. But when your gut is struggling, it can lead to cravings, fatigue, mood swings, and stubborn weight gain.   The Daily Gut Routine That Works   This episode breaks down the exact foods that nourish and restore your gut. From homemade yogurt and cultured cottage cheese to lacto-fermented vegetables and freshly milled whole grain bread, these foods provide the probiotics, fiber, and living nutrients your body needs. You’ll also hear how bone broth and targeted supplements can add extra support.   Start Small, Heal Naturally   Gut healing doesn’t have to be overwhelming. Even one small step — like switching to plain yogurt, adding sauerkraut, or baking with whole grains — can begin restoring balance. When you align your food choices with God’s design, digestion improves, energy stabilizes, and healing becomes possible.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

I Tried Cutting Sugar — Here’s What Really Happened   Sugar is hidden in nearly every processed food, fueling cravings, weight gain, and fatigue. In this episode, you’ll hear what happened when I committed to cutting sugar and how you can do the same — without feeling deprived or stuck.   The 3 Steps to Break Free from Sugar   First, decide and make a commitment that you’re ready to quit. Second, plan your meals without added sugar, focusing on whole fruits, grains, and natural foods. Third, write down the advantages you’ll gain — from balanced hormones and better energy to reduced anxiety and inflammation. With these steps, seven days is often all it takes to begin breaking sugar addiction.   Why Processed Foods Keep You Stuck   Cereal, bread, deli meats, and even salad dressings often contain hidden sugars and substitutes that trick your body into craving more. Artificial sweeteners like aspartame or even stevia blends can keep addictive thought patterns alive. By choosing God’s foods — rich in fiber, antioxidants, and phytonutrients — your body learns to feel satisfied without constant sugar hits.   Freedom Comes with God’s Design   When you stop relying on man-made substitutes and return to God’s original foods, you’ll notice calmer days, clearer thinking, and fewer cravings. Cutting sugar isn’t just about diet — it’s about breaking free from addictions that hold you back and embracing the way God designed your body to thrive.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   “Sign up” here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/