Beyond Macros

Tyler Miller

Nutrition and training secrets to look, feel, and perform your best.

6 Episoden

006: Marathon Fueling: You Need to Fuel as Much as Possible
29.1.2025
7:58
Maximize your marathon by fueling MORE Get My Running on Macros ebook: https://m3.fit/rom Join my free nutrition group https://m3.fit/group Follow me on IG: https://www.instagram.com/tymillerfit
005: Using Common Sense in Nutrition: Stop Overcomplicating It
28.1.2025
4:11
Focus on the big picture in nutrition and avoid overcomplicating. Get My Running on Macros ebook: https://m3.fit/rom Join my free nutrition group https://m3.fit/group Follow me on IG: https://www.instagram.com/tymillerfit
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004: Why Eating More is Key to Your Goals
27.1.2025
5:41
Why you should focus on eating as much as possible. Get My Running on Macros ebook: https://m3.fit/rom - Join my free nutrition group: https://m3.fit/group - Follow me on IG: https://www.instagram.com/tymillerfit
003: “Preseason” Nutrition Setup: Balancing Fat Loss and Performance for Runners
24.1.2025
11:34
Setting up a nutrition plan for marathon runners to optimize performance. Get My Running on Macros ebook: https://m3.fit/rom -- Join my free nutrition group https://m3.fit/group -- Follow me on IG: https://www.instagram.com/tymillerfit
002: Earning the Right to Diet: A Sustainable Approach to Fat Loss
23.1.2025
8:53
Why prepping your metabolism by increasing calories before a diet is key. Running on Macros ebook: https://m3.fit/rom — My free nutrition group https://m3.fit/group — Follow on IG: https://www.instagram.com/tymillerfit
001: Stop Guessing: How to Use Macro Tracking to Reach Your Nutrition Goals
22.1.2025
6:43
This episode explores macro tracking, showing you how to eliminate guesswork, gain flexibility, and fuel for your goals effectively. Get My Running on Macros eBook https://m3.fit/rom —— Join my free nutrition group https://m3.fit/group —— Follow me on IG: https://www.instagram.com/tymillerfit

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Ein Unternehmen von

Beyond Macros

Tyler Miller

6 Episoden

006: Marathon Fueling: You Need to Fuel as Much as Possible

005: Using Common Sense in Nutrition: Stop Overcomplicating It

004: Why Eating More is Key to Your Goals

003: “Preseason” Nutrition Setup: Balancing Fat Loss and Performance for Runners

002: Earning the Right to Diet: A Sustainable Approach to Fat Loss

001: Stop Guessing: How to Use Macro Tracking to Reach Your Nutrition Goals