Be Healthy! Be Mindful! podcast

Be Healthy! Be Mindful!

Dr. Ana Gouvea

This podcast discusses topics on Mental Health and Mindfulness. Hosted by Dr. Ana Gouvea, a Licensed Mental Health Counselor with a Ph.D. In Linguistics, this podcast talks about mental health in an objective and friendly format. Episodes are in English and in Brazilian Portuguese.

23 Episoden

How to cultivate inner peace
10.1.2024
4:35
Happy New Year! This episode is a short New Year’s message. I discuss how we can cultivate inner peace in a hectic world, and how to not let our negative emotions rule our lives.
Mindfulness of Breathing based on Thich Nhat Hanh teachings
5.3.2022
9:40
This is a 10-minute mindfulness of breathing meditation. It is based on the teachings of Thich Nhat Hanh.
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Meditação: Mas por que meditar?
3.11.2021
3:16
Nesse episódio em português explico brevemente o que é meditação e atenção plena e menciono alguns benefícios da meditação para a saúde mental e o bem estar em geral.
Non-binary, Transgender, Gender Expansive, Mental Health: Interview with Jessica Lam
24.9.2021
44:53
In this episode we talk about gender identity, transgender issues, pronouns, prejudice, and mental health issues related to trans-youth. I hope this interview can bring attention and empathy to transgender issues.
Dicas de Saúde Mental
4.3.2021
4:56
Nesse episódio dou 5 dicas para você cuidar da sua saúde mental.
Mental Health and Work Loneliness: Interview with Anelle Valdes
25.1.2021
19:21
In this episode I talked to Anelle Valdes about mental health and work loneliness. Anelle has a master’s degree in Marketing and she adapted a marketing model, AIDA, to address work loneliness.
Covid-19: Mental Health Tips for People that had Covid-19
7.12.2020
14:27
In this episode I discuss my own experience with Covid 19 and how to improve your mental health while recovering from the virus. I suggest people should pay attention to their negative thoughts, practice breathing exercises, self-compassion and gratitude.
Depression: Symptoms and How to Seek Help
10.10.2020
4:26
In this episode I discuss depression symptoms, how to improve the negative feelings common to depression, and how to seek help.
Depressão: Sintomas e Como Procurar Ajuda
10.10.2020
3:56
Nesse episódio discuto os sintomas da depressão, como lidar melhor com os sentimentos negativos gerados pela depressão e como procurar ajuda.
Anxiety during the Pandemic and Tips to Control it.
10.10.2020
5:15
In this episode I explain what anxiety is. I also suggest coping mechanisms to improve anxiety.

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