Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show airs new episodes every Friday and is hosted by Coach Ray Z, an endurance athlete who has completed 57 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
Multiple Marathon Training 🏃🏻 Episode #181
30:01In this episode, I share my past experiences of both training and not training for multiple marathons and events. I provide some helpful tips on what you can do, as well as what you should avoid doing. Additionally, I discuss a variety of other topics related to marathons, endurance and event training. Check out Athletic Definition Merch Store https://www.athleticdefinition.com/ --- Send in a voice message: https://anchor.fm/ray-zaragoza/message
For the Love ❤️ of Fitness 💪🏼 - Episode #180
15:42Join me for a Valentine's Day special show, 'For the Love of Fitness.' I will be discussing the Fitness Single app, exploring the challenges of being both fit and single, and highlighting the two biggest sports moments in Valentine's Day history. Plus, much more to look forward to!" --- Send in a voice message: https://anchor.fm/ray-zaragoza/message
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EAT-HEALTHY 🥗🥕🥦🥝 FEEL HEALTHY 💪🏼 - Episode #177
23:56On this episode I talk about the benefits and drawbacks to meal prepping, plus I go over ACTIVE top recommendations for The Best Healthy Meal Delivery Services, The Best Prepared Meal Delivery Services, The Best Meal Planning Services and the The Best Vegetarian Meal Delivery Services. Plus lots more. --- Send in a voice message: https://anchor.fm/ray-zaragoza/message
Designer Sports Babies - Episode #176
29:55On this episode I break down what is a designer sports babies, how gene editing will change the future of fitness and sports. I go over how we wouldn't have heard of so many professional athletes who didn't have genetic gifts and shouldn't have succeeded. Plus lots more. --- Send in a voice message: https://anchor.fm/ray-zaragoza/message
Los Angeles Marathon 🏃🏻♂️2023 Preview - Episode #174
45:21I preview the sites and sounds of the upcoming Los Angeles Marathon on March 19, 2023. I go over the route and what you can expect and provide some helpful tips I have acquired running L.A Marathon for the past 16 years. Plus lots more. --- Send in a voice message: https://anchor.fm/ray-zaragoza/message
Sweat and Success For 2023 - Episode #173
22:11On Athletic Definition kickoff episode for 2023. I talk about want does success mean to you? What does it mean to you in sports, competition, or athlete performances. Plus lots more. --- Send in a voice message: https://anchor.fm/ray-zaragoza/message
2 minute warning - Christmas Eve 🎄Last minute sports gift 🎁 ideas 🎅🏼 Merry Fitness - Day 14 of 31 - Episode #172 - Season 3
9:26We are at the 2 minute warning, it's crunch time. You still need to do Christmas shopping and you ran out of time. You only have a shot with a hail Mary. I provide you with the last online Christmas gift ideas for the sports fan in your fam. Plus lots more. --- Send in a voice message: https://anchor.fm/ray-zaragoza/message