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Whats up everyone - in this episode it's just me, your host, David Filar. I've been reflecting a lot over the past couple weeks on my completion of the 75hard challenge. For those who have never heard of it, you can find more info here: https://andyfrisella.com/pages/75hard-info I talk about what the challenge was to me, but then also key learnings from it. 1. Self Discipline 2. Not everyone is going to get it 3. Results dont show 4. Consume from the best 5. Start and everyday with yourself Follow more: @David.filar on IG / everything --- Beat Provided By https://freebeats.ioProduced By White Hot
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