Above The Fog

2026 218 Mile Race Started October 2, 2026 at 8am   Special Thanks to Liz, Van, Sara and Peter   Website: https://www.themammoth200.com/ B01 Race Belt https://rundera.com/products/b01-trail-running-belt  

Mountain Tiger and Mount Rainer Chat with Jon Bretan and Levi Webb Mountain Tiger Took Place July 25, 2026, 7am Mount Rainer Climb Took place July 28, 2026   Mountain Tiger Race: https://www.mountaintiger.com/    Mountain Tiger Details: https://www.mountaintiger.com/about-1-1   Mount Rainier Photos https://akrone.com/blog/2026/08/03/mount-rainer-july-28-2026/     Jon’s Strava on Mt Rainer:   https://www.strava.com/activities/19507772186   Levi’s Strava on Rainer https://www.strava.com/activities/19508431560

Jurassic Coast 100k, 70k, 40k and 100 Mile Race Climb South West Ultra Trail Events   Saturday June 20th, 8am   Race Website: https://www.ultratrailevents.com/ultra-trail-events/jurassic-extinction-jurassic-coast-100/   Jons Run: https://www.strava.com/activities/18999788827/overview   Jons Photos: https://www.flickr.com/photos/49661163@N03/albums/72177720334607773

Hike/Run Took Place On Saturday May 30, 2026 at 3am and a few guys at 5am. Andy's write up:  https://substack.com/profile/53277490-andrew-krone/note/c-268698247   Andy's Krone Strava: https://www.strava.com/activities/18724043347     One Way: South Kaibab (7234 ft) [no water] Phantom Ranch (water) (2,400 ft) Ribbon Falls Cottonwood (water) Manzanita (water) North Kaibab (8215 ft) [no water]

Marin Headlands Miwok start at 5am Saturday May 2, 2026...   https://miwok100k.com/   Andy Krone Race... https://www.strava.com/activities/18353972911 Andy Melton Race... https://www.strava.com/activities/18358644873 Jon Bretan Race... https://www.strava.com/activities/18353866409    

Episode 81, Hunter S. Thompson Fear and Loathing in SF 2025   Guests: Jon Bretan and Chris Detrick   Race: Hunter S. Thompson Fear and Loathing in SF When: December 7, 7am (Sunday morning) Start: Twin Peaks, the highest vista point in the city Finish: Twin Peaks, the highest vista point in the city   First Race: 1985     Ultrasignup: https://ultrasignup.com/results_event.aspx?did=126671   John’s Strava: https://www.strava.com/activities/16680709838 Chris’s Strava: https://www.strava.com/activities/16680908595   http://www.trailrunners.net/homes/fnl/origin.htm

Episode 80, Chicago Marathon 2025     Guests: Tim Dicarlo Race: Chicaog When: October 12 2025, 7am (Saturday morning) Start: Grant Park, Chicago Finish: Grant Park, Chicago     Race Website: https://www.chicagomarathon.com/ Andy’s Strava: https://www.strava.com/activities/16119594767 Tim’s Strava: https://www.strava.com/activities/16121575447   Hilloween!! https://mountaintiger.com/hilloweenrules   Tim Goals                 a). run walk plan                 b). five miles easy                 c). Eat a Gu every 30 minutes Andy Goals: a). Healthy start b). easy first 5 miles (nope) c). stick to nutrition (good, I recommend untapped over Gu now)

Episode 79, Headlands 50k (ish) 2025     Guests: Victor Ballesteros, Ken Michaels, Andy Melton, Jon Bretan Race: Headlands 50 26th Annual When: August 16 2025, 7:30am (Saturday morning) Start: Santos Meadows (near Muir Beach) Finish: Santos Meadows (near Muir Beach)     Race Website: https://headlands50k.com Andy Melton’s Race: https://www.strava.com/activities/15482925718 https://ripplebeerproject.com   https://akrone.com/blog/2025/08/29/tamalpa-headlands-50k-august-16-2025/   https://www.youtube.com/live/L4qtAv_SXQ4

Episode 78, Beaverhead 100k 2025     Guests: Andy Melton Race: Beaverhead 100k Tenth Annual When: July 12, 4am 2025 (Saturday morning) Continental Divide Trail Start: North of Idaho Falls on Idaho and Montana Finish: Salmon   Race Website: https://beaverheadrun.com/beaverhead-100k-trailrace Andy’s Race: https://www.strava.com/activities/15100628262

Episode 77, Western States 2025     Guests: Phil Buckley, Victor Ballesteros, Andy Melton, Jon Bretan, Megan Kono, Christian Gagel Race: Western States Fun Run Started 1981 When: June  28, 5am 2025 (Saturday morning) Start: Squaw Valley, Finish: Placer High School   Race Website: https://www.wser.org   Killian’s Data Breakdown: https://us.coros.com/stories/more-than-splits/c/kilian-jornet-3rd-western-states?utm_source=Klaviyo&utm_medium=email&tripleSource=klaviyo&_kx=RC5OUJ7sn4m0IO3Z939JWofTB4C0J83E1dgAFGQ_6Bg.Tv8yB4   Tim Cannon Parody on David Roche: https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd   Megan and David Roche explain David’s blowup (sort of): https://podcasts.apple.com/us/podcast/265-western-states-100-failure-being-human-in-public/id1521532868?i=1000715325523   Megan’s Beaverhead recap: https://meg-a-miles.com/2023/08/27/beaverhead-100k-7-15-23/