Navigating Panic Attacks: Q&A with Annie!

Exposure therapy is such a valuable component of anxiety recovery, so in episode 93 of the podcast, we’ll take a deep dive into all things exposure therapy for anxiety! And you won’t want to miss this episode, because I have some helpful wisdom I’ve never shared before. We’ll talk about:What exposure therapy is all aboutThe 2 most important components of anxiety recoveryWhy exposures are only a piece of the recovery puzzleWhether or not you need to do exposures to recoverIf you’ve been feeling stuck or scared in your exposure therapy journey, this is for you! This episode will leave you feeling much clearer about how exposure can work for you, rather than intimidating you. Make sure you listen to the full episode for all of the goodness! SIGN UP FOR PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peaceGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/exposure-therapy-for-anxiety-do-i-have-to-do-exposures-in-order-to-recover

In this episode of the podcast, you get to meet Nicole! Nicole is a former Panic to Peace student of mine with an amazing story to tell. Not only has Nicole come so far in her anxiety recovery journey, but she also shares how she's worked through the guilt, shame, and resentment that built throughout her 13-year struggle with panic and agoraphobia. In this episode, we talk about: How Nicole's people-pleasing tendencies contributed to the anxietyNicole's family history with anxiety disorders and how it impacted her and her journeyLearning to stop running from the uncomfortable parts of yourselfDropping the guilt about difficult emotionsHow Nicole learned to be vulnerable with her support systemAnd so much more! You won't want to miss this episode, because Nicole's journey is packed with tons of inspiration and wisdom.GET ON THE PANIC TO PEACE WAITLIST: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-nicole-works-through-guilt-shame-resentment-and-years-of-panic-disorder

Annie joins me in this week's episode to ask me some questions about my personal anxiety recovery journey! My hope is that by sharing my story with you, you'll realize just how capable you are of recovering from anxiety too.In this episode, we dive into:-The most difficult moments of my recovery journey-How I found motivation on my toughest days-When I turned a corner in my anxiety recovery-What my relationship with anxiety looks like now that I've recovered-If I ever worry about struggling again...And so much more goodness! If you take anything from my story, let it be that recovery is always possible. No matter how long you've been struggling or how severe the anxiety feels, you are capable, my friend. Make sure to tune in to the full episode for all of the details of my story!GET ON THE PANIC TO PEACE WAITLIST: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-personal-anxiety-recovery-journey-q-a-with-annie

Understanding why you're struggling with anxiety is so important. Because when you know why you're struggling, you have the insights that will help you begin creating a healthy relationship with it! So in this episode, I'll share 3 reasons why you might be struggling with anxiety. These reasons played a big role in my anxiety journey, too!In this episode, we talk about...-Building a healthy relationship with our emotions-Navigating chronic stress and overwhelm-The genetic component of anxiety ...And so much more! Make sure to tune in to this week's episode filled with goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/3-big-reasons-why-many-people-struggle-with-anxiety-with-some-tips

Andrea is a Panic to Peace student who's here to share her own anxiety success story! In this episode you'll meet Andrea, a former therapist turned personal trainer. We'll talk about her experience with intrusive thoughts and panic attacks, and how she formed a healthier relationship with OCD and anxiety.We'll dive into:-Andrea's first panic attack -How ERP therapy helped Andrea heal-Navigating setbacks-The role of self-compassion and community in the recovery processAnd so much more goodness! Andrea's journey is filled with inspiration, so you won't want to miss this episode! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-andrea-s-journey-to-overcoming-intrusive-thoughts-and-panic-attacks

Let's talk about the obstacles that might be getting in between you and anxiety recovery! In this episode, I'm going to share 8 actions that might be holding you back in your recovery journey. To make things even better, I'll provide you with some tips to overcome these unhelpful behaviors! If you often find yourself...-Not wanting to get out of your comfort zone-Overthinking the "why" of anxiety symptoms-Only viewing success as not panickingThen this episode is going to be so helpful for you! You'll definitely want to listen to the full episode to get all of the tips, insights, and goodness.SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/8-things-you-might-be-doing-that-are-holding-you-back-from-recovering-from-anxiety

Welcome back to the second Q&A with Annie! This time, we'll dive into all things acceptance. Annie and I talk about what acceptance means, and how it can be used as a tool to recover from anxiety. Here, we'll cover:-What acceptance actually looks like -Annie's personal experience with acceptance-The role acceptance plays in anxiety recovery -Why acceptance isn't a one-size-fits-all approach to anxiety recovery And so much more! Tune in to the full episode to learn how acceptance could be a tool that helps you to recover from anxiety. SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-acceptance-q-a-with-annie

If you're struggling with an anxiety disorder, you likely spend a lot of time living outside of the present moment. And this probably looks like worrying about the future like it's a full-time job! So in this episode, we'll talk about all things anticipatory anxiety: how to recognize it, navigate it, and change it!I'm going to share 8 tips and mindset shifts to help you overcome anticipatory anxiety. If you often find yourself struggling to...-Allow and accept the unknown-Let go of the things you can't control-Be vulnerable with your struggles...then this episode is for you, my friend! You won't want to miss this episode and all of the helpful information that will be supportive of your anxiety recovery. GET ON THE PANIC TO PEACE WAITLIST! https://www.ahealthypush.com/panictopeacewithmeSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/8-ways-to-help-you-work-through-anticipatory-anxiety-and-stop-worrying-about-the-future

Jamie is a nurse practitioner who currently practices in an outpatient gynecological practice, and she spent twelve years working as a labor and delivery nurse! And today she's here with me to talk all things pregnancy anxiety! I met Jamie when I was working in healthcare, and I knew she would be the perfect person to speak on this topic. In this episode, you'll learn more about Jamie, and we'll talk about some of the most common concerns people with anxiety may have about pregnancy. We'll cover things like...-Anxiety about becoming pregnant -How to be open with your doctor about anxiety and your struggles-Avoiding the unhelpful echo chambers that come with pregnancy-Taking anxiety medication during pregnancy-Shannon shares some info about her personal pregnancy and delivery journeyAnd so much more! Tune in to the full episode to get all of the helpful information that Jamie has to share. SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/pre-pregnancy-anxiety-pregnancy-anxiety-and-panic-attacks-in-pregnancy-with-jamieThis podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information obtained here.

Are you lacking the motivation to continue on your anxiety recovery journey? Surprisingly, you might be struggling to find that motivation for quite a few reasons! So today I want to share ten reasons why you might not have the motivation to recover. We'll talk about insights that will help you recognize the thoughts and behaviors that are keeping you stuck and unmotivated...and the shifts you can make to build a healthier relationship with anxiety! So if you're struggling with things like...-Finding the balance between living life and recovering-Forcing recovery and rarely allowing rest-Beating yourself up when you're struggling-Minimizing your progress-Comparing your recovery journey to that of others-Taking the uncomfortable steps...This episode is for you! We'll cover everything you need to know about shifting these behaviors, which will leave you feeling more motivated and confident than before! Listen to the full episode for all of the helpful tips and insights!JOIN THE PANIC TO PEACE WAITLIST! : https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: