Anxiety Success Stories: Andrea's Journey to Overcoming Intrusive Thoughts and Panic Attacks!

I struggled with airplane anxiety for years! I'd often feel trapped and experience full-blown panic on airplanes, which made me want to avoid them altogether. But nowadays, I fly often, and I do it with so much ease! After taking dozens of panic-free flights, it's time I share my airplane anxiety journey with you!We'll talk about...-What airplane anxiety looked like for me (and so many others!)-The what-Ifs that were keeping me stuck-The shifts that helped me overcome airplane anxiety-How my masterclass, Overcoming Airplane Anxiety, can do the same for you! And lots more! You won't want to miss this episode filled with goodness! SIGN UP FOR MY AIRPLANE ANXIETY MASTERCLASS HERE: https://www.ahealthypush.com/airplane-anxiety GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-journey-with-flying-anxiety-with-some-helpful-tips

Emily De La Torre is a mom and therapist who has worked in private practice for over eight years. Now, she uses her online platform to talk about all things slow childhood, reclaiming childhood, and simple ways to scale back on all the noise accompanying the parenting space.  Today you’ll get to know Emily and why she believes a slow childhood is essential to the mental health of parents and children alike. In this episode, we’ll cover… -What slow childhood actually means -Eliminating noise and distractions  -How you can start slowing down And so much more goodness! Make sure to tune in to the full episode to hear all of the wisdom Emily has to share! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/the-importance-of-slowing-down-for-us-and-our-children-with-emily

The holidays can be a really tricky time of year, especially when you're struggling with anxiety, panic disorder, and agoraphobia. From difficult family relationships to traveling, it can be pretty stressful!And that's exactly why I want to share ten tips that will help you get through the holidays with much more peace and joy! If you're struggling with...-Lots of fear about what others expect from you this holiday season-Creating healthy boundaries with family-Wondering if you should attend holiday gatherings Then this episode is for you, my friend! Make sure to tune in to the full episode for all of the goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/10-tips-for-holiday-anxiety-when-you-re-struggling-with-anxiety-panic-disorder-and-agoraphobia

Annie is joining me for a conversation on all things medication! She's here to share her journey with antidepressants in the hope of helping fight the stigma of using medication as a recovery tool. You might remember Annie from past Q&A episodes, but today you'll get to know her personal story even better! We'll talk about:-Annie's history with anxiety and antidepressants-When she decided to give medication a try again-How medication has helped her-Where she is nowAnd so much more! You won't want to miss the details of Annie's story, so make sure you listen to the full episode for all the insights! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/it-s-okay-to-use-medication-while-you-re-working-to-heal-with-annie

It can be so discouraging to feel like you're not making any progress in your anxiety recovery journey, despite using all of the tips and tools. If you feel like you're not making any progress, I want you to know that you're not alone!Morgan Starr-Riestis is the creator and counselor behind Mind's Eye Guidance, and she's joining me to talk about all things anxiety recovery today! If you've ever wondered...-Why am I not recovering from anxiety faster?-How do I know if I'm healing?-How can I heal my nervous system?...Then this episode is for you, friend! Don't forget to listen to the full episode of goodness, you won't want to miss all of Morgan's helpful insights!OVERCOMING AIRPLANE ANXIETY MASTERCLASS: https://ahealthypush.myflodesk.com/hn2ypvrww8GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-am-i-not-recovering-from-anxiety

Angelle is a former Panic to Peace student with an inspiring story to share! Angelle struggled with anxiety for most of her life, but things worsened in her 20s when she started having daily panic attacks. Eventually, she struggled to leave her driveway without having a panic attack.But today, Angelle is here to share her success story with us! In this episode, we’ll talk about:-White-knuckling your way through exposures and life-Why there is no one-size-fits-all solution to anxiety recovery-Airplane anxiety -How Angelle has improved since taking Panic to PeaceAnd so much more goodness! Make sure to give this episode a listen, you won’t want to miss it! OVERCOMING AIRPLANE ANXIETY MASTERCLASS: https://ahealthypush.myflodesk.com/hn2ypvrww8GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-angelle-s-journey-of-overcoming-airplane-anxiety

EMDR can be a very helpful tool for treating trauma and anxiety disorders! Elaine Evans is a therapist who has been using EMDR in her practice for ten years. Today, she's here to talk all things EMDR with us! If you've ever wondered...-What is EMDR?-Can EMDR be used to treat anxiety?-How does EMDR work?-How does it work for treating specific phobias (Elaine uses emetophobia and driving anxiety as examples)?-Can it work for me?...You're in the right place, friend! Elaine is here to answer all of our questions about all things EMDR. You won't want to miss this episode filled with tons of wisdom and goodness!OVERCOMING AIRPLANE ANXIETY MASTERCLASS: https://ahealthypush.myflodesk.com/hn2ypvrww8GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/emdr-for-anxiety-disorders-with-elaine-evans

Recently, I went on my very first solo trip! And here's a bit of a spoiler... it was absolutely amazing! When I struggled with anxiety, panic disorder, and agoraphobia, I rarely did anything alone. The thought of going out, let alone going on a trip by myself, was unimaginable.And that's why I want to share the details of my solo trip with you! You'll see that despite having recovered from anxiety, I still experience fear and discomfort sometimes. But things just look a whole lot different when they do pop up! We'll talk about the importance of embracing discomfort, ditching familiarity, and learning to trust ourselves a whole lot more in the process. And if you've been looking for a sign to go on a solo trip... this is it, my friend! Make sure to tune in to the full episode for all of the goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-solo-trip-and-not-letting-fear-choose

When I was struggling with anxiety, panic disorder, and agoraphobia, I did lots of pretending. And when I say lots, I mean every day! I didn’t want to allow myself to be human, and I certainly didn’t want to let others see that I didn’t have it all together.This pretending might sound like… -Always saying you’re okay, even when you’re not -Pretending you’re not anxious-Hiding the things you’re struggling with If you find yourself engaging in these behaviors this episode is for you, my friend! We’ll talk about why you might find yourself needing to pretend to be okay, and why it’s okay to not have it all together. Don’t forget to listen to the full episode for all the insights and goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/let-s-stop-pretending-to-be-okay-and-instead-embrace-our-humanness

If you’ve spent any amount of time reading books about anxiety or searching about anxiety on social media, you’ve probably heard lots of myths about anxiety that just aren’t true! And these myths can often keep us stuck in the cycle of fear, self-doubt, and anxiety. So today I want to share some of these anxiety myths with you that are complete garbage! If you’ve ever wondered…-Are panic attacks dangerous?-Can I fully overcome anxiety?-Can I faint from having a panic attack? This episode is for you, my friend! I’ll provide you with some helpful assurance that will be supportive of your anxiety recovery journey. Make sure you listen to the full episode to learn all about these anxiety myths! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/7-anxiety-myths-that-are-garbage