5 Truths About Panic Attacks (from somebody who has had hundreds of them)

If you're struggling with anxiety and panic disorder, chances are you've experienced dizziness, depersonalization and/or derealization, or palpitations. And honestly, these symptoms can feel really weird and scary! The good news is that you're not in any danger if you're currently struggling with these symptoms. So in today's episode, I want to talk about these symptoms and share some tips on overcoming the discomfort you might be experiencing. We'll talk about:-Learning to get present and allowing the uncomfortable symptoms-Regaining trust in yourself amidst the discomfort-Why these symptoms shouldn't be cause for alarm-Simple routines to minimize the presence of these symptomsAnd so much more! STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptomsSTRUGGLING WITH TOILET ANXIETY? JOIN MY LIVE MASTERCLASS ON 6/5/23 AND GET FREEDOM FROM THIS FEAR: https://fabulous-kiwi-276.myflodesk.com/GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Hannah is a Panic to Peace student of mine who is here to share her recovery journey with panic disorder and agoraphobia! After struggling for years with panic attacks, Hannah decided to enroll in Panic to Peace...and it changed everything! It hasn't been easy, but Hannah has already overcome so many of her biggest fears. In today's episode, Hannah and I talk about:-Her experience with anxiety in early childhood-Unconsciously avoiding the symptoms and fears-How avoidance leads to distrust in ourselves-The moment she knew she had to make a change-Learning how to face the fears-The tips and tools that helped her heal -And how my program, Panic to Peace, supported her journeyOnce Hannah started betting on herself, she learned just how capable she was of recovering. And her story shows just how possible recovery is for you, too!STRUGGLING WITH TOILET ANXIETY? JOIN MY LIVE MASTERCLASS ON 6/5/23: https://fabulous-kiwi-276.myflodesk.com/GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-hannahs-journey-with-panic-attacks-and-being-housebound-to-living

Lauren joins me to discuss her journey with toilet anxiety. Finally, somebody else who also openly talks about the fact that they worried about pooping their pants for years!And after years of hiding her struggles, her transparency now helps to inspire so many on their own recovery journeys. Lauren Rose is a writer, mom, and partner, who shares her story of overcoming toilet anxiety, panic disorder, and agoraphobia with her community. In today's episode, Lauren shares many of the changes she made that helped her to overcome toilet anxiety. Not only do we talk about what helped Lauren, but we also discuss the things that were keeping her stuck. So in this episode, we dive into what was most helpful in her recovery journey. Things like:Ditching the safety behaviors and limiting the restrictionsHow restricting and engaging in safety behaviors keeps toilet anxiety coming backThe process of "un-learning" and "re-learning" throughout the recovery processLearning to nurture yourself through the uncomfortable fears and thoughtsReleasing the power of anxiety by being open about your struggles ...And so much more!No matter what specific anxiety or fears you may be struggling with, this episode offers lots of helpful tips to guide you along the recovery journey. STRUGGLING WITH TOILET ANXIETY? JOIN MY LIVE MASTERCLASS ON 6/5/23 AND GET FREEDOM FROM THIS FEAR: https://fabulous-kiwi-276.myflodesk.com/GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/toilet-anxiety-what-if-i-can-t-make-it-to-a-bathroom-in-time

So often, I hear my students say that their anxiety is worse when it's hot outside. And when I hear them say this, I know exactly what they mean! Because for so long, I would do everything I could to avoid feeling hot. Whether it was a warm summer day, crowded public transportation, or sitting in a meeting at work, the heat would make me feel SO many of the uncomfortable feelings I avoided for so long (dizziness, breathlessness, racing heart). I want to remind you, my friend, that there's nothing wrong with you for feeling anxious when you're hot. In fact, you're actually pretty normal for feeling this way! So in today's episode, I want to discuss some helpful points when it comes to heat-related anxiety...Being hot doesn't mean you're in any dangerHeat can mimic many anxious feelings and sensations Why you shouldn't worry about passing outAnd why you CAN handle the discomfort!GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/do-you-feel-really-anxious-when-you-re-hot-let-s-talk-about-it

One of the questions I get asked the most is if recovery is ACTUALLY possible. Which my short and sweet answer of course is... Yes, absolutely! But I know that when you've struggled with anxiety for so long, it's easy to get tricked into believing that it's not possible and you might be the exception to recovery.So in this episode, I want to dive into the stories that you might be telling yourself. Stories like..."I'm just different. Recovery isn't possible for me.""I've been struggling for so long. I'm just too far gone.""This is just what the rest of my life is going to look like."Because what these stories are is really just a whole lot of fear and self-doubt. And I want to walk you through how you can start changing these stories, working through your fears and self-doubt, and actually let recovery be a possibility for you!The doors to Panic to Peace are OPEN! If this is your year to say goodbye to the anxious thoughts, symptoms, panic, and fears and actually start LIVING your life, head here to sign up: https://www.ahealthypush.com/live-panic-to-peaceGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-if-anxiety-recovery-isn-t-possible-for-me

Is self-compassion a tool you've heard lots about but have sort of always shrugged your shoulders at? Yeah, I used to, too! But self-compassion is one of the tools that helped me the most in creating a healthy relationship with anxiety, and with myself. And Kimberley Quinlan also had this similar experience.Kimberley is an anxiety and OCD therapist and specialist. And in this conversation, she dives into the power of self-compassion and she shares some exercises for how to start practicing it. And don't think this is just an episode where she shares exercises for how to speak more kindly to yourself, she also shares that practicing self-compassion is hugely physical, too!The doors to Panic to Peace are OPEN! If this is your year to say goodbye to the anxious thoughts, symptoms, panic, and fears and actually start LIVING your life, head here to sign up: https://www.ahealthypush.com/live-panic-to-peaceGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/self-compassion-a-great-tool-for-when-the-others-don-t-work

I thought for YEARS that the goal was to learn how to manage anxiety. So naturally, I tried everything to manage it! All the coping skills, all the mindfulness techniques, literally anything that promised anxiety relief.And then 10 years ago, I walked into a psychiatrist's office to talk about going on medication because I was at one of the lowest points in my recovery journey, and she said to me, "F*** managing anxiety! You don't have to learn to manage anxiety."And this, was one of the most pivotal points of my recovery journey, and of my life!I'M OPENING THE DOORS TO PANIC TO PEACE FOR A SMALL GROUP IN MAY! HEAD HERE TO GET ON MY WAIT LIST: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/trying-to-manage-anxiety-might-be-a-big-reason-why-you-re-still-struggling

Haley joins me to talk about all things health anxiety! Haley Ostrow is a therapist who helps people to find long-term freedom from anxiety and panic attacks, including health anxiety. And she has her own personal experience with health anxiety. In this episode, Haley shares so many helpful insights and practical tips and tools for overcoming health anxiety.In this episode, we dive into:- Haley's personal experience with health anxiety- Being attached to your thoughts and feelings and what to do about them- How to respond when you feel like you need to know that you're okay and there's nothing wrong with you (or your loved one)- What to do about the behaviors that you might be performing in order to feel safe- What to do about the urges (wanting to check, scan, Google, and ask for reassurance)- What to do about the what-ifs- How you can work through health anxiety when your fears are about your loved onesI'M OPENING THE DOORS TO PANIC TO PEACE FOR A SMALL GROUP IN MAY! HEAD HERE TO GET ON MY WAIT LIST: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feel-like-health-anxiety-is-ruining-your-life-listen-to-this

Have you ever wondered… What does being recovered actually look like? I know I used to! I used to wonder things like… Will the anxious thoughts actually go away? Will I experience the symptoms and panic anymore? Will I feel like there are still things I can’t do? Will I actually be able to drive and go places without worrying about panicking or something bad happening?So in this episode, I want to answer these questions for you and share with you what being on the "other side" actually looks like, because I want you to have a realistic view of recovery. And I know that sharing this stuff will give you lots of hope, inspiration, and insights that will help you to heal and overcome!OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxietyOVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-being-recovered-from-panic-disorder-and-agoraphobia-actually-looks-like

You really want to recover, right? But there also might be a little (or big) part of you that's actually scared to recover. Whether it's because...Recovering means you're actually going to have to do the things that scare you and the feelings are so scary.You have no idea who you are without anxiety! Maybe because it's been a part of your life for so long.Although it feels uncomfortable, it feels safer to stay stuck where you are and not let go of control or take any "risks."You're scared to actually recover but then fall back even harder.If you're recovered, people will actually expect you to do things now and you'll no longer have an excuse.These are all things I'm diving into in this episode! Because rather than continuing to feel scared to recover, I want you to feel excited to recover! I want you to start seeing and believing that there are so many amazing opportunities for you ahead, recovery included!OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxietyOVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-you-might-be-afraid-to-recover-from-anxiety-panic-and-agoraphobia