0:00
1:19:24
Brad, Eric, and Jeff have an in-depth discussion about if and how the way we eat throughout the day affects fat loss, muscle growth, and lean body mass retention. Does eating more frequently stoke your metabolism? Is eating carbohydrates before your workout beneficial? How often should you consume protein throughout the day? If you utilize [...]
Weitere Episoden von „3D Muscle Journey“
Verpasse keine Episode von “3D Muscle Journey” und abonniere ihn in der kostenlosen GetPodcast App.