1 More Mile Podcast podcast

1 More Mile Podcast

Tradewind Sports

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

112 Episoden

12 Tips of Christmas: #12 Give back!
25.12.2021
3:41
Take time to help others.
12 Tips of Christmas: #11 Strength train more, or less.
24.12.2021
3:41
Optimize your training and your injury resistance.
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12 Tips of Christmas: #10 Dial in the aero now!
23.12.2021
3:41
Getting faster happens in the off-season.
12 Tips of Christmas: #9 Train less, more often.
22.12.2021
3:41
Consistency matters.
12 Tips of Christmas: #8 Stop the FTP!
21.12.2021
3:41
Free yourself from the FTP trap.
12 Tips of Christmas: #7 Challenge yourself!
20.12.2021
3:41
Weaknesses hold us back. It's not enough to training them.
12 Tips of Christmas: #6 Have fun!
19.12.2021
3:41
Sports can be serious, be sure to have fun.
12 Tips of Christmas: #5 New year, new training!
18.12.2021
3:41
Change is good, especially when it comes to training stimuli.
12 Tips of Christmas: #4 New year, new goals!
17.12.2021
3:41
Find some new challenges.
12 Tips of Christmas: #3 The internet is a dangerous place
16.12.2021
3:41
The internet can often lead you awry.

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