WEB8: Weaving Our Reality podcast

178. Sleep is A Skill – MOLLIE MCGLOCKLIN

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Mollie McGlocklin the host of The Sleep Is A Skill Podcast and the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

We discuss: 

How does sleep affect our health?

Why sleep is an important skill set for the modern society 

How hormones are impacted by your quality of sleep

The impacts of sleep deprivation

How optimizing your sleep can contribute to your mental health

What is chronobiology and circadian rhythm entrainment? 

Why sun exposure first thing in the morning and at sunset important 

Why creating a consistent sleep schedule is important 

Practical tips to understanding and optimizing how you sleep 

What are some of the most helpful sleep gadgets on the market?

What is social jet lag, and how do we prevent it?

Can creative bouts co-exist with healthy sleep? 

Anticipatory anxiety and sleep 

The kind of content that can interfere with your sleep and how to be mindful of what you consume before bed 

Positive psychology and sleep

Sleep ritual idea for couples

What to do if it’s time to go to bed and you can’t get sleepy

The shocking truth about mealtime and sleep

Sleep rituals 

How “gratitude emails” became Mollie’s longest standing daily ritual 

What it’s like to get engaged at Amangiri in Utah

The non-sleep deep rest protocol (NSDR) from Andrew Huberman that changes everything

Mollie walks us through her morning and nighttime routines

Top biohacks for sleep

Related episodes:

177, 169, 161, 42, 

Resources: 

Ksenia on Sleep Is A Skill Podcast, episode 5

Motion activated red night lights

Auto on/off red night lights

Connect with Mollie: 

Website: Sleep Is A Skill

Connect with Ksenia: 

kseniabrief.com

Ksenia's email list

Instagram @ksenia.brief

YouTube Ksenia Brief

TikTok @ksenia.brief

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