Sustainable Routines & Habit Stacking

Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself.Links Mentioned in this episode:Click here for a week of free yoga at any CorePower Yoga studioClick here for Shayla's current night routineConnect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Episode 218: Everything is Impermanent | In this episode of The Yoga Inspired Life, Shayla dives into the profound and freeing concept of impermanence. Drawing from yoga philosophy, Buddhist teachings, and personal insights, she explores how embracing change can transform the way we live, love, and manifest.Shayla shares:The Buddhist principle of impermanence (anicca) and how it reminds us to savor each moment.The practice of non-attachment (aparigraha) in yoga and how it helps us let go with grace.How clinging to outcomes can block manifestation and abundance.Practical ways to embrace impermanence through mindfulness, gratitude, and meditation.This episode is an inspiring reminder to flow with life’s changes, find beauty in the present, and trust in the wisdom of impermanence.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Episode 217: What You Do Frequently Becomes Your Frequency | In today’s episode, Shayla dives into the powerful idea that “what you do frequently becomes your frequency.” Every action we take, every habit we keep, and every thought we repeat plays a role in creating the energy we project out into the world—and that energy is what attracts or repels things from our lives, ultimately shaping the world in which you live in.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Episode 216: The "Right Time" is a Myth | In today’s episode of The Yoga Inspired Life, Shayla dives into the empowering idea that waiting for the “right time” is a myth that keeps us from living fully. Inspired by her recent Instagram post, Shayla unpacks how waiting for perfect conditions can trap us in inaction and hold us back from growth and transformation. Life is constantly shifting, and the perfect time rarely exists, so why wait?Shayla shares personal insights and practical tips on:How taking messy action can be more powerful than waiting to feel “ready.”Shifting focus from the outcome to the process and embracing imperfection.Building momentum by taking small, present-moment steps that lead to real progress.Letting go of perfectionism and learning to trust in your ability to adapt and grow.If you’ve been holding back, waiting for the right time, this episode is a reminder that now is all you need to start moving forward. Embrace the mess, take that first step, and discover the strength you already have within.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Episode 215: Expectations | In this episode of The Yoga Inspired Life Podcast, Shayla dives into the intricate topic of expectations—those we set for ourselves, others, and even the ones society places on us. Expectations can be motivating and provide a sense of direction, but they can also lead to disappointment, stress, and burnout when they’re not managed mindfully. Shayla explores the balance between ambition and acceptance, offering insights on how to set realistic expectations and shift focus to the journey rather than the outcome.Tune in as Shayla shares personal reflections, practical tips, and spiritual teachings from Abraham-Hicks and Deepak Chopra, all aimed at helping you navigate expectations with more ease, grace, and self-compassion.Highlights:Why expectations are both natural and complex.How expectations can motivate us, yet sometimes hold us back.Tips for managing expectations mindfully, including self-awareness, focusing on the process, and challenging perfectionism.Embracing flexibility and practicing gratitude to find balance in life.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Episode 214: How To Stop Obsessing Over Your Manifestations & Desires | In this episode of The Yoga Inspired Life Podcast, Shayla addresses a common struggle in the manifestation journey—how to stop obsessing over your desires and trust the process instead. Obsessing over your manifestations can create resistance, slowing down the arrival of what you desire. Shayla shares insights on letting go, aligning with the energy of abundance, and allowing your desires to grow naturally.Tune in to hear practical steps for shifting your mindset, using gratitude to raise your vibration, and focusing on other areas of your life while waiting for your desires to manifest. Shayla also shares personal stories and powerful mantras to help you cultivate trust and release control, ultimately supporting you in manifesting your dreams with ease.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Episode 213: self-compassion | In this heartfelt episode of The Yoga Inspired Life, Shayla delves into the often-overlooked yet transformative power of self-compassion. She explains how practicing self-kindness can radically shift your self-concept, improve your mindset, and positively impact your relationships. Tune in to learn how self-compassion has played a pivotal role in Shayla's personal journey and discover actionable steps to bring more compassion into your own life. This episode covers:What self-compassion really is and how to practice it with grace and mindfulnessThe powerful link between self-compassion and self-concept and how it can help you build unshakeable confidenceHow self-compassion can transform your mindset and even amplify your manifestation practiceInsights on how self-compassion can create healthier, more balanced relationshipsA Q&A session where Shayla answers listener questions about showing self-compassion in difficult situations, like family dynamics, breakups, and workplace stressConnect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Episode 212: the art of setting boundaries | In today’s episode of The Yoga Inspired Life, Shayla dives into an essential and timely topic: setting boundaries. As boundaries have become a central theme in her life recently, Shayla shares personal insights and experiences, discussing how to set healthy boundaries to protect your energy and well-being. This episode covers:What boundaries are and why they are essential for protecting your peaceHow to set boundaries with love and compassion, and why it's okay if it feels uncomfortable at firstHow the practice of yoga can inspire you and help you ground into your boundaries and stay centeredHow respecting others' boundaries can strengthen your relationshipsA special Q&A session from Shayla’s Instagram audience on handling difficult boundary situations with family, friends, and workClick here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Email List!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Episode 211: Solutions Exist Where Good Feelings Dwell | In this episode of The Yoga Inspired Life Podcast, Shayla explores the powerful concept of stepping away from problems to allow solutions to reveal themselves. Drawing inspiration from personal experiences and the wisdom of great minds like Einstein, Shayla discusses why forcing a solution often creates resistance and how shifting your focus can lead to clarity and ease.Shayla shares the importance of prioritizing feeling good, explaining how raising your vibration not only helps you solve problems but also supports your manifestation practice. She also introduces the concept of flow over force, showing how living in alignment with joy and ease attracts the solutions and opportunities you desire.Click here to learn more about the next cycle of the TYIL Program! Click here to join TYIL Program Email List!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront:  https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Episode 210: Sustainable Routines & Habit Stacking | In this episode of The Yoga Inspired Life Podcast, Shayla shares her favorite tips for building a sustainable daily routine that helps you feel balanced and aligned. She introduces the powerful technique of habit stacking, which allows you to layer new wellness habits onto existing routines to make self-care more effortless, as well as some wisdom from Atomic Habits by James Clear, explaining how small, consistent habits can lead to big changes over time.Tune in to hear practical examples of how Shayla habit stacks in her own life—from listening to podcasts while working out to doing affirmations in the shower—and learn how you can use these tools to optimize your time and wellness routine.CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comAmazon Storefront:  https://www.amazon.com/shop/shaylaquinnLearn more about TYIL ProgramJoin My Mailing List