Weight loss? Lower Cholesterol? Improve diabetes? Reduce bloating? According to the internet, apple cider vinegar can do all of this and more. But is there any truth to that and, if so, which of these is it actually effective for? In today’s episode, we take a look at the science behind this pantry staple that’s been popular among the crunchy health-minded groups for years.
Suggested Ones to Try:
Research:
Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study
Antifungal and Antibacterial Activities of Apple Vinegar of Different Cultivars
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Carolyn Williams PhD, RD:
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Brierley Horton, MS, RD
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