How To Cycle Sync For Better Productivity + More Energy with Nicole Bendayan

What if you could start every day feeling empowered and aligned with your goals?This week on the podcast, I am joined by Ava Johanna, founder of the Academy of Breath, who shares her journey and insights on achieving balance, success, and impact—all of which, she assures, are within our reach.You’ll hear:-The transformative effects of breath work on the nervous system and how it can be your secret weapon in business and life.- How Ava built a seven-figure brand by infusing science, spirituality, and savvy business strategies-Simple yet powerful daily practices to help you become your “next level self” and make significant leaps in your personal and professional realmsIf you’re looking for actionable tips to harness the power of simple daily habits for lasting impact, this episode is for you.FOLLOW AVA: https://www.instagram.com/avajohanna/FOLLOW MARIE: https://www.instagram.com/marieewold

Anyone who claims they’ve NEVER felt ‘stuck’ is either a) lying lol or b) hasn’t been pursuing their goals very long. It’s sooo normal to experience that ‘stuck’ feeling but you also have sooo much power to get UNstuck. So let’s dig into exactly what I would look at if I was feeling stuck right now-- inspired by 10+ years of entrepreneurship and guiding hundreds of women through their business growth.JOIN ME IN CABO: https://bit.ly/cabowithmarieGRAB THE FREE WORKSHOP: mariewold.com/growyourrosterONLINE COACH KICKSTART: onlinecoachkickstart.comEMPIRE MASTERMIND: onlinecoachempire.com

This week's guest is PROOF that building a ride or die community is the BEST safety net. Mallory Rowan has been in the game a loooong time (just like me!) and has evolved her business, personal brand, and content strategy many times over.And through EVERY iteration, she has kept her ride or die audience engaged (and profitable!) with the strategies and tools she's sharing with us in this episode.In this episode, we also talk:The consequences of visibility and rapid growthHow to spot signs of burnout and recoverThe truth about pivoting your business and brand as you evolve as a humanThe KEY difference between building an audience vs an engaged community and how to execute on it right nowFOLLOW MALLORY: https://www.instagram.com/malloryrowan/FOLLOW MARIE: https://www.instagram.com/marieewold/JOIN ME IN CABO: https://www.instagram.com/stories/highlights/18214574095283781/APPLY FOR THE MASTERMIND: https://onlinecoachempire.comAPPLY FOR ONLINE COACH KICKSTART: https://onlinecoachkickstart.comJOIN THE FREE WORKSHOP: https://mariewold.com/growyourroster

You know what I always say: ‘entrepreneurship is one giant personal development exercise’… because it’s TRUE. And there is so much that has shifted and evolved for me over the years, but I’ve identified 3 KEY beliefs that have changed the game for me and allowed me to unlock not just success on paper, but a rock solid CEO mindset, too.Press play and let’s get into it!JOIN ME IN CABO: https://www.instagram.com/stories/highlights/18214574095283781/APPLY FOR THE MASTERMIND: https://onlinecoachempire.comAPPLY FOR ONLINE COACH KICKSTART: https://onlinecoachkickstart.comJOIN THE FREE WORKSHOP: https://mariewold.com/growyourroster

If you've ever felt like your manifestations come through so slowwww (or question whether they're ever even coming...) THIS episode will be a game-changer for you! We get super specific on the BEST manifestation process for getting more of what you want, FASTER, and enjoying the process instead of pushing away our happiness until we 'arrive'.Steffani LeFevour is the world’s top Happiness Coach, best selling author, international speaker, master manifester, fascinated with LOA and all things spirituality, quantum physics, the enneagram, biohacking, wellness and more. She helps women custom design and create a soul happy life that they’re wild and crazy about because she believes that when we get happy, healthy and own our soul experience, anything truly is possible.  And not only is Steffani a genius at many things, she's also a wife and mom of two, thriving through all life throws her way.FOLLOW STEFF: https://www.instagram.com/coachwithsteff/FOLLOW MARIE: https://www.instagram.com/marieewold/EXPLORE MARIE'S PROGRAMS: https://mariewold.com/programs(OR inquire about private + custom options via Instagram DM) 

Last week, I burned down a process that had made my business over $1.5 MILLION … and I’m not looking back Is it scary to change something that has made you $1.5 MILLION??? F*ck yes. Am I doing it anyway? Also yes. Because I *know* that’s it’s right. (And because moving THROUGH fear is exactly what will make me the NEXT $1.5M even easier and faster) Hit play and I'll pull back the curtain on exactly HOW and WHY I made this move.LINKS:Join OCK: https://www.onlinecoachkickstart.com/Apply for Empire Mastermind:https://www.onlinecoachempire.comFollow me on IG: https://www.instagram.com/marieewold/

Calling all early stage entrepreneurs and online coaches!! I’m walking you through EXACTLY what I would do if I had to start my business over today. From starting to zero to knowing WHEN to scale, I’m pulling back the curtain on the steps that have built my 7-figure coaching business MY helped 500+ of my clients start and grow too.Do not pass go, do not collect $200 before listening to THIS EPISODE!PS doors are OPEN for enrollment in Online Coach Kickstart and $3000+ in limited time bonuses are up for grabs! This is the ONLY time I’ve ever included a 1:1 coaching bonus so let’s make moves.Apply at https://www.onlinecoachkickstart.com

REMINDER: You will attract higher caliber clients when YOU hold YOURSELF to a higher standard… and then actually EMBODY it.We're zooming in on the 7 specific steps you need to make if you want to attract 'high caliber' clients to your business and step up as a CEOBasically… If you’re wanting more aligned, self-led, engaged, high-level clients, YOU have to level up FIRST. Let's begin. FOLLOW MARIE: https://www.instagram.com/marieewold/APPLY FOR ONLINE COACH EMPIRE MASTERMIND https://www.onlinecoachempire.comAPPLY FOR ONLINE COACH KICKSTART: https://www.onlinecoachkickstart.com

Between Robyn and I, we've been behind the scenes in thousands of women's businesses and lives and we have seen exactly what sets the most successful and fulfilled women apart from those who struggle and burnout.This episode pulls back the curtain on:Our 2024 industry predictionsUnpopular entrepreneurship philosophiesEnergetics, embodiment, and somatics for ambitious womenHow to get crystal clear on your desiresThe real recipe for manifestationUnlocking the four parts of self for true embodimentHow to build self trustRobyn Gooding is not only my right hand woman and the bonus coach inside of BOTH of my programs-- Online Coach Empire Mastermind and Online Coach Kickstart, but she's also a powerhouse business owner herself. She's certified business, life, and feminine embodiment coach, host of worldwide retreats, proud mama to a daughter, human empowerment super fan and sunshine chaser.With almost a decade experience in global business consulting for companies at various stages of growth, from startups to seven figures and beyond, she decided to build a business with women at the core.  You'll see exactly why it's been a no-brainer to bring Robyn in as a bonus coach for my clients for the last almost 2 years because we are SOO aligned with our missions and philosophies. So when you join my programs, Robyn's magic gets to be the cherry on top for you!Without further ado, let's get to the good stuff!FOLLOW ROBYN: https://www.instagram.com/robyn.gooding/FOLLOW MARIE: https://www.instagram.com/marieewold/APPLY FOR ONLINE COACH EMPIRE MASTERMIND https://www.onlinecoachempire.comAPPLY FOR ONLINE COACH KICKSTART: https://www.onlinecoachkickstart.com

I've made THOUSANDS of Instagram posts over the year (currently sitting at 6,389 to be exact) and I made 231 in 2023. Press play to find out what I learned from analyzing what hit vs what flopped!FOLLOW ME: https://www.instagram.com/marieewold/(You can try out the DM automations mentioned by commenting 'TRAINING' or 'GOALS' on any of my recent posts!)ONLINE COACH KICKSTART: https://www.onlinecoachkickstart.comONLINE COACH EMPIRE MASTERMIND: https://www.onlinecoachempire.com