Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.
Creation Station Guided Meditation #2
7:34Perfect new meditation to follow your slow speed workout. Add a few more minutes to your training and meditate. Your mind needs this stuff.
Begin to Meditate
0:48Introduction to the Creation Station Mediation.
Slow Speed Introduction
1:45This is a quick refresher of how to do it all, before you hit the gym. Get 7 workout tracks, with and without coaching, at http://www.fitdj.com/index.php/cPath/30?osCsid=53e71a9eb1ec2cdcdcadded4cad15453
Welcome to Fit DJ with Stin
0:42Introduction to the revolutionary workout system.