Rebel Performance Radio podcast

Ep 139: Is Keto Right for You: Pros, Cons and Best Practices

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Is keto diet right for you??

It’s no surprise that the majority of conversations surrounding nutrition and wellness have a way of turning into something along the lines of,“Have you tried this diet yet?” And at some point or another, we’ve all heard of the keto diet; however, there’s still a large amount of confusion and misinformation floating around what it actually is, and more importantly, who and what it’s actually good for.

On the podcast today, Erin Murray and I break down what keto is and the best practices for being keto in the real world. We then unpack the difference between being fully keto versus low carb and what a typical day looks like in the life of someone who is keto. And just like anything else, there are pros and cons that the two of us lay out and dissect for you.

Tune in to discover what keto is and if it’s the right option for you 💪

What You’ll Learn in this Episode:

  • [03:35] What actually is keto?
  • [04:50] The distinction between being keto versus low carb
  • [08:00] What does it actually look like and how do you execute being fully keto in the real world?
  • [11:49] Average side effects of being keto
  • [13:40] What is the performance fuel of being strong, jacked and powerful?
  • [14:20] Where/when being keto makes sense
  • [18:28] What are the pros and cons of going keto?
  • [23:40] Common misunderstandings around the keto diet
  • [24:50] Is going keto the right option for you?

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