My Cold Water Experiences w/ Wim Hof, Laird Hamilton, + Gabby Reece

On this week's podcast we welcome Northfield Mount Hermon Head Boys Basketball Coach, Michael Shelton. Michael grew up in Indiana and was a top player in the state. He played college basketball at Bellarmine before coaching at D3 Weslyan, D2 Univ of New Haven, and D1 Winthrop. He shares a lot of valuable insight on all three levels. He has also coached at Govenors Academy and Williston Northampton. Michael shares valuable information about different levels and the pros and cons of each. Connect w/ Michael: https://twitter.com/CoachShelton25https://www.instagram.com/mike25259/ [email protected] Connect with Cory: Website | https://www.prepathletics.com Twitter | https://twitter.com/PREP_Athletics Instagram | https://www.instagram.com/prep.athletics/Facebook | https://www.facebook.com/PrepAthletics Email | [email protected] Phone | 859-317-1166 Subscribe to the PREP Athletics Podcast: iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4 Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJ Amazon | https://music.amazon.com/podcasts/3c37179d-3371-47f9-9d97-fd569e8802a7/prep-athletics-basketball-podcast #AmazonMusic Google Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3Jzcw About Me Cory Heitz is the Founder and President of PREP Athletics. He has been helpi...

In this week’s episode we welcome Jason Bradwell. Jason is a former college football player who is now a Division 1 basketball referee. We discuss why he got into this job, the differences in levels and tips for players, coaches, and parents. Jason also has two sons who played basketball at prep schools. He shares how they initially found schools and ultimately their process on choosing each one. Jason's older son went on to play D1 at Penn and his younger son is currently at Winchendon School under Coach Kevin Kehoe. Jason also runs the Northeast Prep School Showcase where high school basketball players can showcase themselves in front of prep school coaches. This event also has a forum to educate parents and answer their questions. Enjoy the interview! Connect w/ Jason: [email protected] http://www.showcaseeventsllc.com https://twitter.com/showcaseevents_ Connect with Cory: Website | https://www.prepathletics.com Twitter | https://twitter.com/PREP_Athletics Instagram | https://www.instagram.com/prep.athletics/Facebook | https://www.facebook.com/PrepAthletics Email | [email protected] Phone | 859-317-1166 Subscribe to the PREP Athletics Podcast: iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4 Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJ Amazon | https://music.amazon.com/podcasts/3c37179d-3371-47f9-9d97-fd569e8802a7/prep-athletics-basketball-podcast #AmazonMusic Google Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3Jzcw About Me Cory Heitz is the Founder and President of PREP Athletics. He has been helpi...

In this week's episode we welcome Andrew Osborne Academy Head Basketball Coach, Eli Gore. Eli has been around the game. He started his college career at a JUCO before transferring to D3 Salisbury to play for eventual D3 National Championship Coach Josh Merkel. After being an assistant at Salisbury he then went to Texas A&M - Corpus Christi. From here he went from low major to high major at UCONN. After a stint with the NBA's Portland Trailblazers he joined friend of the podcast Raphael Chillious's team at South Kent School. Eli offers a great perspective on all of the different levels he has coached and played at. Valuable for those trying to figure out the best fitting level to play at in college. Connect w/ Eli:https://www.instagram.com/coacheligore/?hl=en https://www.andrewsosborne.org/athletics/teams/boys-prep-basketball https://www.linkedin.com/in/eli-gore-174451100tw https://twitter.com/CoachEliGore Connect with Cory: Website | https://www.prepathletics.com Twitter | https://twitter.com/PREP_Athletics Instagram | https://www.instagram.com/prep.athletics/Facebook | https://www.facebook.com/PrepAthletics Email | [email protected] Phone | 859-317-1166 Subscribe to the PREP Athletics Podcast: iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4 Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJ Amazon | https://music.amazon.com/podcasts/3c37179d-3371-47f9-9d97-fd569e8802a7/prep-athletics-basketball-podcast #AmazonMusic Google Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3Jzcw About Me Cory Heitz is the Founder and President of PREP Athletics. He has been helpi...

We took a week 10 state road trip and visited 6 prep schools along the way. (Kiski, Andrews Osborne, Western Reserve, La Lumiere, Link Year, and Sunrise Christian.) We share some quick thoughts about each school. Then we talk about the following topics: -Should families promote their child and/or hire a college placement consultant even if you are already going to a prep school? -Coming soon: What do different offers mean? -Analytics podcast w/ Jamion Christian. I highly recommend this one for learning more about the future of hacking the game of basketball:  -What is your WHY? Really dig in and ask. I share my experience. -1st team vs 2nd team debate continues.Connect with Cory: Website | https://www.prepathletics.com Twitter | https://twitter.com/PREP_Athletics Instagram | https://www.instagram.com/prep.athletics/Facebook | https://www.facebook.com/PrepAthletics Email | [email protected] Phone | 859-317-1166 Subscribe to the PREP Athletics Podcast: iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4 Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJ Amazon | https://music.amazon.com/podcasts/3c37179d-3371-47f9-9d97-fd569e8802a7/prep-athletics-basketball-podcast #AmazonMusic Google Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3Jzcw About Me Cory Heitz is the Founder and President of PREP Athletics. He has been helpi...

In this podcast we have the pleasure of being joined by former D1 athlete Kirsten Jones. Kirsten played volleyball and transferred colleges before the portal was a thing. She also had both of her sons attend prep schools. She shares the process for finding the right school for each son, and then the steps taken to choose the right college. Her oldest son is currently in the transfer portal and she talks about the challenges with that. Her biggest piece of advice is to do your due diligence. Kirsten also has a book coming out in August called "Raising Empowered Athletes." I will definitely be buying this. She shared some thoughts on this as well. This was such an informative episode. Connect w/ Kirsten: Website: https://www.kirstenjonesinc.com/ Twitter | https://twitter.com/kirstenjonesinc Instagram | https://www.instagram.com/p/CsUdUjQR_4j/Connect with Cory: Website | https://www.prepathletics.com Twitter | https://twitter.com/PREP_Athletics Instagram | https://www.instagram.com/prep.athletics/Facebook | https://www.facebook.com/PrepAthletics Email | [email protected] Phone | 859-317-1166 Subscribe to the PREP Athletics Podcast: iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4 Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJ Amazon | https://music.amazon.com/podcasts/3c37179d-3371-47f9-9d97-fd569e8802a7/prep-athletics-basketball-podcast #AmazonMusic Google Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3Jzcw About Me Cory Heitz is the Founder and President of PREP Athletics. He has been helpi...

On this mini podcast we talk about some of the trends/concerns we have seen in the last 6-12 months in the prep school world. In this episode we discuss: 1) Expectations vs Reality 2) A real life prep school vs High Academic vs D1 Walk On decision 3) Being Transparent w/ players and families doing their due diligence 4) Summer programs for International 5) Read the fine print of the contracts and student handbooks before putting down a deposit. 6) The future of prep school basketball and timingConnect with Cory: Website | https://www.prepathletics.com Twitter | https://twitter.com/PREP_Athletics Instagram | https://www.instagram.com/prep.athletics/Facebook | https://www.facebook.com/PrepAthletics Email | [email protected] Phone | 859-317-1166 Subscribe to the PREP Athletics Podcast: iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4 Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJ Amazon | https://music.amazon.com/podcasts/3c37179d-3371-47f9-9d97-fd569e8802a7/prep-athletics-basketball-podcast #AmazonMusic Google Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3Jzcw About Me Cory Heitz is the Founder and President of PREP Athletics. He has been helpi...

In this episode of the PREP Athletics podcast, we welcome Cushing Academy's head boys basketball coach James Cormier. James spent two years at Proctor Academy before playing at Le Moyne College. After his college career he got into coaching and worked at Northfield Mount Hermon under legendary coach, John Carroll. From here he worked as an assistant at Dartmouth where his father was head coach at the time. James has been at Cushing for over six years and has had great success to include coaching current NBA player David Duke Jr of the Brooklyn Nets. In this conversation we talk about his experience at prep school, choosing a college, what he learned coaching under John Carroll and his father, the Ivy League, Cushing Academy and much more. I really enjoyed this conversation with James. Connect w/ James:Twitter | https://twitter.com/CoachJCorms Twitter | Team Account: https://twitter.com/CushingBBballInstagram | https://www.instagram.com/cushingbbball/ Website | https://www.cushing.org/athletics/winter-teams/basketball-boys-Connect with Cory: Website | https://www.prepathletics.com Twitter | https://twitter.com/PREP_Athletics Instagram | https://www.instagram.com/prep.athletics/Facebook | https://www.facebook.com/PrepAthletics Email | [email protected] Phone | 859-317-1166 Subscribe to the PREP Athletics Podcast: iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4 Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJ Amazon | https://music.amazon.com/podcasts/3c37179d-3371-47f9-9d97-fd569e8802a7/prep-athletics-basketball-podcast #AmazonMusic Google Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3Jzcw About Me Cory Heitz is the Founder and President of PREP Athletics. He has been helpi...

In this mini episode we discuss my experiences w/ cold water. It started when I went to train w/ Laird Hamilton and Gabby Reece at their home in Malibu. From here I was hooked. I bought a chest freezer for my home in DC and now where I live in Colorado I take advantage of the frigid mountain streams. In February 2020 I went to Poland to train w/ the Iceman himself; Wim Hof. This five day experience changed my life. We also discuss some tips for how to handle the cold, hiking w/ no shirt on in 17degree weather, a 10 minute dip, the benefits of the cold and more. This is a fun episode. Please let me know if you have any questions. Here are some links that were mentioned in the podcast: Andrew Huberman https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/ Wim Hof Vice Episode https://www.wimhofmethod.com/iceman-vice-documentary XPT https://www.xptlife.com/aboutConnect with Cory: Website | https://www.prepathletics.com Twitter | https://twitter.com/PREP_Athletics Instagram | https://www.instagram.com/prep.athletics/Facebook | https://www.facebook.com/PrepAthletics Email | [email protected] Phone | 859-317-1166 Subscribe to the PREP Athletics Podcast: iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4 Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJ Amazon | https://music.amazon.com/podcasts/3c37179d-3371-47f9-9d97-fd569e8802a7/prep-athletics-basketball-podcast #AmazonMusic Google Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3Jzcw About Me Cory Heitz is the Founder and President of PREP Athletics. He has been helpi...

In this week’s episode we are joined by former D1 Head Coach Jamion Christian.  Jamion was a D1 assistant at Bucknell, William & Mary, and VCU before becoming serving as head coach at Mount St Mary’s, Siena, then George Washington.  Jamion played D1 at Mount Saint Marys.  In this episode we talk about the transition from an assistant to head coach, his recruiting philosophies, how to choose your assistant coaches, the differences between D1 levels, what it takes for a guard to play at the different D1 levels and so much more.  Jamion and I have been friends since 2009 and it was a pleasure to have him on the podcast.Connect w/ Jamion:Twitter | https://twitter.com/JamionChristianInstagram | https://www.instagram.com/jamion_christian/  Connect with Cory: Website | https://www.prepathletics.com Twitter | https://twitter.com/PREP_Athletics Instagram | https://www.instagram.com/prep.athletics/Facebook | https://www.facebook.com/PrepAthletics Email | [email protected] Phone | 859-317-1166 Subscribe to the PREP Athletics Podcast: iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4 Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJ Amazon | https://music.amazon.com/podcasts/3c37179d-3371-47f9-9d97-fd569e8802a7/prep-athletics-basketball-podcast #AmazonMusic Google Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3Jzcw About Me Cory Heitz is the Founder and President of PREP Athletics. He has been helpi...

On this week's podcast I am joined by Newman School Head Coach, Jackson Johnson. Jackson played baseball at Tulane for 2 years before switching over to play basketball for the Green Wave. We talk about how he chose Tulane, what he learned playing two sports at the D1 level, coaching at the Newman School and more. Connect w/ Jackson Twitter | https://twitter.com/JJohnson_49 Website | https://twitter.com/newman_hoops?lang=en Email | [email protected] Phone | 904-612-4949 Connect with Cory: Website | https://www.prepathletics.com Twitter | https://twitter.com/PREP_Athletics Instagram | https://www.instagram.com/prep.athletics/Facebook | https://www.facebook.com/PrepAthletics Email | [email protected] Phone | 859-317-1166 Subscribe to the PREP Athletics Podcast: iTunes | https://podcasts.apple.com/us/podcast/prep-athletics-podcast/id1546265809?uo=4 Spotify | https://open.spotify.com/show/6CAKbXFiIOhoHinzsReYbJ Amazon | https://music.amazon.com/podcasts/3c37179d-3371-47f9-9d97-fd569e8802a7/prep-athletics-basketball-podcast #AmazonMusic Google Podcasts | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80M2YwZTZkMC9wb2RjYXN0L3Jzcw About Me Cory Heitz is the Founder and President of PREP Athletics. He has been helpi...