EPISODE 3: EMMA MARSHALL - Movement is Medicine, Medical Trauma & The Nervous System

In this episode, I am joined by my wonderful friend, Natalie Russell who is a Self Esteem and Relationship Recovery coach and who took part in the first season of ITV’s ‘My Mum, Your Dad’ - hosted by Davina McCall. To find out more about 1:1 coaching with Natalie, go to: https://www.natalierussell.uk/individual-coaching. You can follow Natalie on Instagram here: https://www.instagram.com/iamnatalierussell?igsh=MTJ3ZmRmcmNidGdoaA==

My lovely friend Rochelle Robertson is my guest in this episode and she is the founder of a beautiful community called Healing isn’t linear which she started last year to bring together women who are passionate about healing and wellness and to impart the power of community into their lives & their personal healing journies. Rochelle has worked in community development for over 15 years. She started out by creating dance communities in her late teens and quickly realised that the dancers she taught needed much more than choreography, they needed holistic development, and most of all they needed community. 15 years later she has built and led numerous communities throughout her career, and so intrinsically understands the power and necessity of them.m In this episode we talk about how Rochelle has learnt how to love on herself by… ~ Doing everything she could to heal from childhood abuse ~ Seeking help through talking therapy, retreats and other modalities ~ Having a breast reduction ~ Stating and sticking by non negotiables when dating ~ Unlearning damaging beliefs & re parenting herself ~ Getting back on the dating scene via dating apps And lots more 🧡 You can follow Rochelle on Instagram here: https://instagram.com/iamrochellerobertson?igshid=MzRlODBiNWFlZA== And the HEALING ISN’T LINEAR community here: https://instagram.com/healingisntlinearclub?igshid=MzRlODBiNWFlZA== You can also sign up to be part of the community here: https://docs.google.com/forms/d/e/1FAIpQLSdaSeNmQLqkE74PsGwr-CIZBNEvdxt1CNBT5a87Be-z_xqEdQ/viewform If anything Rochelle spoke about has made you realise that you need to embark on a healing journey of your own and you feel a bit overwhelmed and like you don’t really know what to do, talking therapy is a great place to start. Go to https://betterhelp.com/lovepenny for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Hello my lovelies, This episode is basically part 1 of my ADHD journey. In this episode I talk about what it was like being diagnosed with ADHD as a 30 year old woman & how my ADHD advocacy work begun. I speak about my blog & the traumatic event that caused me to stop writing it and ultimately led to me being diagnosed with CPTSD (complex post traumatic stress syndrome) To follow me on Instagram you can click here To stay connected and updated about all things relating to ⁠⁠The LEARNING HOW TO LOVE Podcast, please follow the instagram page here ⁠⁠ If you have any questions, thoughts or requests, please send an email to [email protected] If you would like your first month off of therapy with BetterHelp, go to BetterHelp.com/lovePenny

Today's guest is the amazing Emma Marshall who is the founder and CEO of Movement is Medicine. Movement is Medicine is a brand that combines neuroscience, music, dance and storytelling to educate and empower people to understand dance and music as a simple yet effective tool for health and well-being. You can follow Emma on Instagram here ______ To stay connected and updated about all things relating to ⁠The LEARNING HOW TO LOVE Podcast, please follow the instagram page here ⁠ If you have any questions, thoughts or requests, please send an email to [email protected]

Today's episode is a conversation with the wonderful Rosie Turner who is an ADHD coach, Yoga and pilates teacher, podcaster and all round super duper woman. Rosie was diagnosed with ADHD a couple of years ago and shares her story in this episode. She also talks about divorce, how yoga changed her life and why she is so passionate about helping people turn their struggles into strengths. You can listen to Rosie's ADHD UNTANGLED podcast here You can follow her in instagram here If you feel that ADHD coaching is something that you could benefit from, You can also book a discovery call with her here Enjoy the episode guys and as Rosie would say, LET'S GET UNTANGLED! _____ To stay connected and updated about all things relating to The LEARNING HOW TO LOVE Podcast, please follow the instagram page here If you have any questions, thoughts or requests, please send an email to [email protected] To get 10% off your first month of therapy with BetterHelp go to https://BetterHelp.com/lovepenny

Hello my lovelies, Welcome to the LEARNING HOW TO LOVE podcast. I am sooo chuffed and grateful that you are here. In this first episode, I will be talking to you a bit about myself and why I started this podcast. I will also share why learning how to love is so important and why I feel we could all do with a bit more lovin' lol To follow me on Instagram you can click here To stay connected and updated about all things relating to ⁠⁠The LEARNING HOW TO LOVE Podcast, please follow the instagram page here ⁠⁠ If you have any questions, thoughts or requests, please send an email to [email protected]

Welcome to The LEARNING HOW TO LOVE Podcast my beauties! Thank you so much for being here. This is a short trailer to give you a glimpse into what to expect as we hang out together here - I can't wait to get stuck in and to get to know some of you more Penny x -- To stay connected and updated about all things relating to The LEARNING HOW TO LOVE Podcast, please follow the instagram page here If you have any questions, thoughts or requests, please send an email to [email protected]