018 Effective Goal Setting for Life & Weight Loss

It’s no secret that as we age it becomes harder to maintain a weight that we feel happy with and as those peri-menopausal hormonal changes begin to occur, it becomes even more challenging. In addition to maintaining a healthy weight, there are a number of other health challenges that can develop as our female hormones change and I want to do my best to be proactive about these too. Fatigue, brain fog, mood changes, a loss in strength and flexibility, hot flushes and sleepless nights are all common symptoms that are associated with hormonal changes, but we do not need to suffer through them. From past experience, I know it takes time to resolve health issues that are associated with hormone changes. For me personally, healing imbalances like estrogen dominance, sluggish thyroid function and insulin resistance certainly did not happen over night and I must continue on with certain daily practices to ensure they don’t become a problem again. As Benjamin Franklin said “An ounce of prevention is worth a pound of cure” It is far easier to maintain health and to put fires out when they are in their early stages rather than waiting for full blown chaos to occur. So if you are peri-menopausal or well and truly going through the change, tune in to my latest episode to learn what steps I am taking to prepare my body for one of the biggest hormonal changes that us as women will encounter www.renewhealththerapies.com.au

Throughout this episode we discuss why it is so important for women to chose a nourishing and sustainable approach when it comes to weight loss. While it may sound counterintuitive, restrictive dieting is a primary cause of stubborn weight gain and complex health issues. Listen now!

Throughout this episode I will help you to uncover the reasons why your hunger can often feel like an enemy. I will teach you how to regulate your hunger and explain the mechanisms that control hunger and your weight set point. Work with me: https://www.renewhealththerapies.com.au/work-with-me.html

Tune in to learn about my latest thoughts on the keto diet. www.renewhealththerapies.com.au

Throughout this episode we will explore how you can use bio resonance and bio energetic therapy to support your health and release unwanted weight www.renewhealththerapies.com.au

This week on the podcast we're discussing what effect restrictive dieting can have on your health and whether or not there is an effective alternative for weight loss. This episode is for you if: You feel trapped in the cycle of yo-yo dieting You feel frustrated that your body is not responding to diets that used to work You're looking for a permanent solution

Today we're discussing what's really happening when you struggle to stick to your diet.

Is it really necessary to cut out carbs in order to lose weight? This week on the podcast we're discussing what to do when you feel like carbs are the cause of your weight loss woes. Learn more: www.renewhealththerapies.com.au

If you feel stuck in the cycle of yo-yo dieting, this episode is for you.

If you have ever been on a diet, lost a bunch of weight only to gain it all back just as quickly if not faster than the time it took to lose it, this episode is for you.. We are going to talk about the low calorie approach to weight loss and some of the lesser known facts about this style of dieting. I will also share with you what to do if you discover eating less and moving more is no longer working for you