Using Food As A Tool For Your Nervous System with Luis Mojica

In this fun and practical “show and tell” episode, Whitney Aronoff shares her go-to health, wellness, and spiritual products that support a high-vibration lifestyle. Drawing from her personal routines, trusted brands, and discoveries from around the world, Whitney breaks down simple yet impactful ways to elevate your daily habits, from what you sip in the morning to the snacks and supplements you keep on hand.In This Episode, Whitney Explores:Whitney’s favorite teas, plus how to prepare them for sustained energy and daily ritualGo-to supplements that support hair health, vitality, and overall wellnessHealthy, convenient snacks to keep you nourished on busy, on-the-go daysWhy regenerative farming matters, and how it impacts the quality of your foodBooks, tools, and practices that support deeper spiritual growth and alignmentStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Millana Snow is the author of It's All Within You, and the founder of Integrative Breathwork, a modality for which she has trained over 200 practitioners globally. Her work has been taught and shared globally, reaching millions in-person and online. Millana has guided experiences at Soho House, NYU, Columbia University, and Public Records, touching thousands through her grounded, heart-led approach. Before stepping into full-time healing work, Millana spent years living between NY and LA working behind the scenes of fashion and entertainment at VIBE, Z!NK and Uptown magazines and in front of the camera in TV and film as the model winner of Project Runway season 8 and various fashion and commercial campaigns.In her healing work, Millana weaves ancient practices with modern healing to create spaces for collective release and remembrance. Through Integrative Breathwork sessions, Millana invites transformative self-inquiry and inner listening via immersive sessions that weave sound, breathwork, visualization and movement. These sessions have been described as providing 15 years of therapy in one session.In This Episode, We Explore:Millana Snow’s journey from childhood meditation to becoming a spiritual guide, and how her early experiences shaped her path in healing and self-discoveryThe power of daily practices like meditation, breathwork, and morning pages to clear mental blocks, support emotional healing, and create lasting personal transformationHow to cultivate presence and joy in everyday life, even during challenging or uncertain momentsA deeper look at navigating emotions, avoiding numbing behaviors, and building resilience through self-awareness and intentional livingThe importance of interconnectedness, community, and compassion in supporting both personal growth and collective healingLearn more about Millana Snow here: www.millanasnow.comFollow Millana Snow on Instagram: @millanasnow @integrativebreathworkPurchase her book, It’s All Within You: https://cmchiy-fg.myshopify.com/products/it-s-all-within-you-pre-order Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Luis Mojica is a Somatic Educator, certified in Holistic Nutrition, and author of Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma. With years of experience working at the intersection of trauma and healing, Luis has become a sought-after teacher and speaker in his field. He reaches thousands of students annually through his online courses and webinars, and hosts the Holistic Life Navigation Podcast. Learn more at www.holisticlifenavigation.com or by following @holistic.life.navigation on Instagram. In This Episode, We Explore:How food directly impacts the nervous system, and can trigger or soothe stress responsesThe three categories of food (depressants, stimulants, and balancers) and how to use them intentionallyThe connection between emotional trauma, stress, and food cravingsWhy beans, greens, and quality proteins play a key role in gut health and overall balancePractical tips for building balanced meals and using food as a tool for emotional regulation and healingBuy Luis’s book, Food Therapy: https://www.holisticlifenavigation.com/the-bookLearn more Luis Mojica at www.holisticlifenavigation.comFollow Luis Mojica on Instagram https://www.instagram.com/holistic.life.navigation/Listen to Luis Mojica on his podcast, Holistic Life Navigation: www.holisticlifenavigation.com/podcast Watch Luis Mojica on YouTube: https://www.youtube.com/@holisticlifenavigation Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Andrea Wright is crystal expert and founder of The Crystal Situation. Based in Sedona, Arizona, Andrea works with yoga studios, interior designers and individuals on gridding their homes and businesses with the right minerals to elevate their space. With decades of study and experience with astrology, literature, mysticism, yoga, Reiki and various religious traditions, Andrea consults with clients in sourcing what they need at a deeper level. From sourcing trips at the Tucson Gem Show to crystal mines in Europe, Andrea is always serving for product with unique back stories and energetic properties. In This Episode, We Explore:A deep dive into the science and spirituality of crystals, exploring their structure, energy, and why they’ve been used for centuries in healing and wellnessHow to use crystals for manifestation, balance, and personal growth, with insights on aligning energy and creating intentional practicesPractical tips for starting and building a crystal collection, including how to choose, use, and integrate them into your daily routineA conversation on energy, burnout, and finding balance, plus how tuning into your environment (and even tools like AI) can support creativity and clarityThought-provoking perspectives on consciousness, reality, and ancient wisdom, including the idea that crystals store information and can support transformationFollow Andrea Wright on Instagram @thecrystalsituationLearn more about Andrea at https://andreawright.life/Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Hilary Boynton, certified holistic health counselor, received a BA in psychology from the University of Virginia and was trained at the Institute for Integrative Nutrition. The devoted mother of five young kids, Hilary has seen the power of nutritional healing firsthand. Inspired by her own experience of “food as medicine,” she has dedicated her- self to helping others on their path to wellness as a cook, coach, and professional educator. Hilary supports her clients by integrating “Paleo” and “Primal” philosophies with the wisdom of the Ancestral Health Movement and the Weston A. Price Foundation. Hilary is a Weston A. Price chapter leader, runs several local food co-ops, teaches cooking classes out of her house, and helped to open a farm-to-table restaurant in Concord, Massachusetts. She lives in Marina Del Ray, California, with her family.In This Episode, We Explore:Why nutrient-dense school lunches are essential for children’s brain development, behavior, and even academic performanceThe biggest systemic challenges within school food programs—and why change can feel so difficultHow parents can take simple, practical steps to improve their kids’ nutrition at home and at schoolThe powerful role of traditional cooking, healthy fats, and whole foods in supporting gut health and long-term wellnessHow families can become advocates for change and help transform school food culture from the ground upFollow Hilary Boynton on Instagram: https://www.instagram.com/school_of_lunch_/Learn more about School of Lunch: https://www.schooloflunch.com/Purchase The Heal Your Gut Cookbook: https://www.chelseagreen.com/product/the-heal-your-gut-cookbook/Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Dr. Scott Robinson is a Chiropractor and energy healer. He supports his clients with remote and hands on healing, as well as the use of a variety of frequency machines with Tesla coils, including the Doug Coil, the Spooky 2, and the Pulsar Pro 2.In his practice, he uses the work of Lloyd Mear to support his patients with healing. He teaches his clients universal numeric codes from Mear’s book, Balancing By Numbers. In this episode, Dr. Robinson shares how live blood cell testing and analysis supports his clients with improved health. We share my experience visiting his office in Orlando, Florida, along with my results from testing with Ricky Wilbur.In This Episode, We Explore:Explored the concept of food as medicine, highlighting how whole, organic foods and traditional healing practices can support long-term health and vitalityBroke down simple, practical ways to navigate grocery stores and prioritize high-quality, locally sourced ingredientsDiscussed top foods to include, and avoid, for optimal health, including underrated superfoods and the impact of processed and industrialized foodsCovered natural supplements and holistic tools (like raw local honey and frequency-based therapies) for supporting the body’s healing processesTouched on the connection between nutrition, spirituality, and emotional healing, and how a holistic approach can transform overall wellbeingFind Dr. Scott Robinson’s auto-biography, There Are No Lines In Heaven, about his 2 near-death experiences, available in Chef Whitney’s Amazon storefront: https://www.amazon.com/shop/whitneyaronoffLearn more about Dr. Scott Robinson and book an appointment: https://therearenolinesinheaven.comStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Sabrina Soto is an interior designer, television host, author, and speaker known for her thoughtful approach to design as a tool for intentional living. With a career spanning television, publishing, and digital media, she has become a trusted voice in creating homes that reflect not perfection or trends, but clarity, comfort, and alignment.Rooted in the belief that our environments shape how we feel, think, and show up, Sabrina’s work bridges the gap between design and personal transformation. Through her show The Sabrina Soto Show (streaming on Hulu and Amazon Prime Video) and her podcast Redesigning Life, she explores the powerful connection between space, mindset, and emotional well-being.Sabrina has been featured on TODAY, Good Morning America, The View, and Live with Kelly and Mark, and in leading publications including The New York Times, TIME, People, Elle Decor, and InStyle. Known for her warm and relatable perspective, she makes elevated living feel accessible, grounded, and deeply human.In This Episode, We Explore:How Sabrina Soto transformed her career from interior design into a purpose-driven lifestyle and wellness platformPractical ways to incorporate micro habits, grounding rituals, and self-care routines into your daily lifeThe power of manifestation, visualization, and the Law of Attraction in creating aligned successHow your physical environment impacts your mindset, energy, and personal growthSimple, actionable wellness tools, from evening rituals to sleep support practices, to feel more balanced and intentionalFollow Sabrina Soto on Instagram here: https://www.instagram.com/sabrina_soto/Follow Sabrian Soto on Tiktok here: https://www.tiktok.com/@.sabrinasotoWatch The Sabrina Soto Show on Hulu, Amazon Prime Video, The Roku Channel, Tubi, Plex, Philo, Fubro, or Samsung TV PlusStay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Matt Roeske founded Cultivate Elevate to bring back information that has been suppressed and caused our society to become sicker and weaker. Our mission is to educate and empower individuals to rise above the state of fear because there are always solutions.In This Episode, We Explore:How high-quality, organic food sourcing can transform your health and overall well-beingThe benefits, risks, and philosophy behind raw foods, including raw meat and eggsThe deeper spiritual and energetic connection between food, nature, and the bodyThe healing potential of superfoods like pearl powder, shilajit, and other ancient remediesWhy modern food systems, and processing, chemicals, and GMOs, may be impacting your health more than you thinkFollow Create Elevate on Instagram here: https://www.instagram.com/cultivateelevate/ Join Create Elevate on Telegram here: https://t.me/ElevateThyMindWatch Create Elevate on Rumble here: https://rumble.com/user/CultivateElevateFollow Create Elevate on Twitter here: https://twitter.com/CultivateElevatWatch Create Elevate on Odysee here: https://odysee.com/@CultivateElevate:e2Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Michael Puglisi is the Senior Director and In-House Butcher at Herd & Grace, where he leads the company’s culinary vision and oversees its signature steak tasting experiences. With a career rooted in craftsmanship and a deep respect for whole-animal butchery, Michael has worked across the country refining his expertise in kitchens and butcher programs at the highest level of the culinary world.Throughout his career, Michael has trained and worked alongside some of the industry’s most respected chefs, including serving as Executive Sous Chef for Michelin-starred chef Thomas Keller. He has also worked as a butcher and charcutier for multiple James Beard Award-winning chefs, honing his skills in traditional meat preparation, curing techniques, and nose-to-tail cooking.After building a reputation for excellence in the butcher world, Michael brought his passion and expertise to Herd & Grace. Today, he oversees all culinary operations, curates the company’s immersive steak tasting experiences, and educates guests on the art of premium beef, from sourcing and aging to precision butchery and cooking techniques.Michael’s approach blends technical mastery with storytelling, creating unforgettable dining experiences that celebrate the craft of butchery and the beauty of exceptional meat.In This Episode, We Explore:How understanding where your meat comes from helps you make better decisions about quality, sustainability, and ethical sourcing.The difference between common meat labels like grass-fed, grass-finished, organic, and no antibiotics, and what they actually mean for quality and nutrition.Why personal dietary needs and preferences should guide your meat choices and how to find the best protein sources for your body.How seasonality impacts meat quality, flavor, and nutrient density, especially when it comes to grass-fed beef.The value of building relationships with trusted butchers, farmers, and suppliers to ensure transparency and consistently high-quality meat.Follow Michael Puglisi on Instagram here: https://www.instagram.com/michaelfpuglisi/?hl=enShop Herd & Grace here: https://herdandgrace.com/ Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff

Lauren Fields is the Founder and CEO of Fieldswell, a wellness and personal growth company dedicated to helping individuals and creators evolve from the inside out. Lauren’s journey spans hospitality, wellness, and psychology, culminating in a Master’s degree in Psychology, a TEDx talk, and a podcast featuring global thought leaders, all driven by her curiosity about human potential and commitment to growth.After overcoming a traumatic brain injury, Lauren transformed her personal wellness journey into a mission to empower others to create lives they love, not in spite of adversity, but because of it.Through Fieldswell, Lauren leads:The Fieldswell Podcast - recorded at Fieldswell Studios in Rancho Santa Fe, featuring conversations with global voices in wellness, mindset, and personal development.Fieldswell Wellness Sanctuary - a hub for coaching, healing, red light therapy, nervous system support, and mindfulness practices.Fieldswell Studios - a luxury content and podcast studio providing curated sets, VIP content days, and creative support for entrepreneurs and creators.Workshops & Live Experiences - sold-out events focused on mindset, wellness, and brand-building to spark clarity, connection, and transformation.Coaching & Brand Strategy - psychology-driven guidance helping clients achieve inner alignment, expand identity, and craft impactful personal brands.In This Episode, We Explore:How Lauren’s personal journey, including overcoming a traumatic brain injury, shaped her approach to growth, resilience, and empowerment.The critical role of identity and nervous system safety in personal development and how to navigate limiting beliefs.The importance of authentic visibility and aligning your brand with personal values to connect deeply with your audience.Strategies for building sustainable success without sacrificing wellbeing, including avoiding burnout while pursuing professional goals.Practical insights and actionable steps for transforming adversity into growth and embracing challenges as catalysts for personal and professional evolution.Follow Lauren Fields on Instagram: https://www.instagram.com/laurenfields/Follow Fieldwells on Instagram: https://www.instagram.com/fieldswell/Learn more Fieldswell here: https://www.fieldswell.com/Listen to the The Fieldswell Podcast: https://podcasts.apple.com/us/podcast/the-fieldswell-podcast/id1743282753Stay Connected:Instagram https://www.instagram.com/whitneyaronoff/Instagram https://www.instagram.com/starseedkitchen/TikTok https://www.tiktok.com/@whitneyaronoffTikTok https://www.tiktok.com/@starseedkitchenLearn more about Starseed Kitchenhttps://starseedkitchen.com/Shop organic spiceshttps://starseedkitchen.com/shop/code STARSEED for 10% offWork with a personal chefhttps://form.typeform.com/to/CGDu08tEBook a 1-on-1 callhttps://bit.ly/4smXWUfFind more of Chef Whitney’s offerings herehttps://linktr.ee/whitney.aronoff