Ep. 7 The core to everything: Why mental health is non-negotiable ft. The London Fitness Guy

Welcome to Episode 10 of the Get It Done Podcast! Today, we’re joined by Sunna van Kampen, owner of Tonic Health, who shares his expertise on the importance of whole foods and the dangers of ultra-processed options. Sunna discusses the growing health epidemic linked to poor diet choices, especially obesity and chronic conditions, and how misleading labels in supermarkets often mask unhealthy products.He emphasizes personal responsibility in making informed food choices and highlights the importance of avoiding misleading marketing terms like "low-fat" or "sugar-free." Sunna encourages a return to whole, unprocessed foods like fruits, vegetables, and lean meats, offering practical tips for identifying ultra-processed foods.This episode is a reminder that we can take control of our health by choosing nutrient-dense foods. Sunna’s social media efforts further spread this vital message, helping people make smarter food choices. Tune in for valuable insights on improving your diet and health!_____________________@getitdoneJoin Get It Done & get your 7 day FREE TRIAL HERE: https://getitdone.fitness/home Enquire for Bradley’s online coaching: https://bradleysimmonds-onlinecoaching.com/  Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast! Today, I’m joined by Jim Chapman—one of YouTube’s most influential creators with over 2 million subscribers and now a father of two. Jim shares his journey through financial stress, the challenges of parenthood, and his mental health struggles. He opens up about how prioritising physical fitness has played a crucial role in supporting his overall well-being, helping him manage stress and stay balanced. Join us as Jim reflects on his career, the challenges he’s faced, and the valuable tools he's learned to build resilience and find balance across GID’s five pillars of health. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast!On today’s episode I am joined with registered nutrition and gut health specialist Clarissa Lenharr. Clarissa has helped hundreds of clients achieve optimal health through prioritising gut health. With a passion for nutrition, she focuses on re-educating, myth-busting, and challenging common health misconceptions to ensure her clients become their healthiest selves. Outside her London clinic, she leads seminars and workshops for top companies, empowering employees to improve their health, happiness, and productivity through focusing on their nutrition. In the episode, Bradley and Clarissa delves into the fascinating link between gut health and mental health. They discuss how the gut can significantly impact our mood, cognition, and overall mental well-being. Clarissa shares practical steps for improving gut health, and they dive into the growing problem of processed foods in the UK and how they’re affecting our digestive systems. If you’ve ever wondered how your diet influences your mind, this episode is packed with insights that could change the way you think about your health. @getitdoneJoin Get It Done & get 20% OFF every subscription FOREVER (Black Friday offer): https://getitdone.fitness/home Enquire for Bradley’s online coaching: https://bradleysimmonds-onlinecoaching.com/  Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast! On today’s episode I am joined by qualified run coach, PT and app owner James Stirling, also known as the London Fitness Guy. After leaving the corporate world to pursue his passion for fitness, James built a successful career as a personal trainer, growing a loyal following of over 1.2 million people. He’s now the creator of the workout app PWER, helping countless individuals achieve their fitness and running goals. In this episode, James opens up about his own experiences with mental health, how fitness played a pivotal role in his personal growth, and why he believes mental well-being is the cornerstone of everything else. If you’ve ever struggled to prioritise your mind alongside your body, this conversation is for you. Tune in to hear how focusing on mental health can unlock a better, more balanced life. _____________________@getitdoneJoin Get It Done & get your 7 day FREE TRIAL HERE: https://getitdone.fitness/home Enquire for Bradley’s online coaching: https://bradleysimmonds-onlinecoaching.com/  Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast!In today's episode, we’re joined by Dr. Fionnuala Barton, also known as the Menopause Medic, to dive deep into all things women’s health and navigating the menopause journey.Dr. Barton brings a wealth of knowledge, combining the latest advancements in women’s health with a compassionate, patient-centered approach. As a GP, Women’s Health Doctor, and a Menopause Specialist accredited by the British Menopause Society, she is dedicated to not only advocating for optimal physical and emotional wellness but also understanding the complexities of women’s health at every stage of life. Tune in to find out more about the menopause, how it impacts a woman’s wellness and tips for navigating it in the best way for you. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast!Today, we’re joined by the incredible Stef Williams, also known as Stef fit. Stef is a fitness expert and entrepreneur known for her focus on body positivity and holistic wellness. She has built an incredible community centered around supporting women in feeling confident and healthy in their lives. In this episode, Stef discusses the importance of finding your purpose and how our physical health impacts every other pillar of well-being—financial, social, mental, and emotional health. Tune in to hear her powerful insights and discover how to elevate your own journey to wellness! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast! Today we are joined with owner of JAB London, George Veness. George has been boxing since he was 6 years old. He represented England a dozen times and eventually turned from fighting to Coaching Amateurs. Through training at Bodysism George’s talents were soon picked up amongst London’s elite and well known celebrity circles, fast making him one of London’s most in-demand trainers. George’s mission has been to build a Community inspired by the world of Boxing. George opens up about the challenges of growing a business, his vision for shaping the future of fitness through boxing. If you are wanting to develop your career within the fitness industry, George has the advice for you. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast! Today we are joined by money mindset expert Laura Ann Moore. As a financial well-being speaker and money mindset coach, Laura is on a mission to help you confidently grow your money and take control of your financial future. With her relatable advice and actionable tips, she empowers people to shift their money mindset, build wealth, and achieve lasting financial freedom. Ready to transform your relationship with money? Listen to find out how. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast! On today’s episode we are joined by Bryony Deery who talks about the power of social media, finding your skill and how resilience is the key to your success. After her life-changing car accident, Bryony Deery was encouraged to practice Pilates for rehab. Little did she know, it would spark her passion and launch her career as a leading Pilates instructor. When COVID hit, her corporate business came to a halt, but Bryony pivoted, hosting online Pilates sessions that attracted thousands during lockdown. Now, she’s the proud founder of the Pilates by Bryony app, host of the Beyond the Mat podcast, and co-founder of Cloudcha Matcha. Bryony continues to inspire people worldwide through fitness, mindfulness, and wellness.  Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode one the Get It Done Podcast!On today's episode I am joined by mindset expert, Connie Simmonds to discuss why the five pillars of health are the key to our success. Connie Simmonds, Director of Get It Done Fitness and also my sister, is a passionate advocate for the GID pillars of health: physical health, mental health, financial health, social health and emotional health. As a mindset coach and mother of two, Connie believes in the power of a balanced, holistic approach to health. She is dedicated to helping others not only achieve their fitness goals but also build mental resilience, guiding them to live healthier, happier lives through the core principles of GID. Hosted on Acast. See acast.com/privacy for more information.