Plant-Based Booty Podcast- Fitness | Plant Based | Fat Loss | Wellness

Ep 50 - How I am surviving this time and approaching my health. Supplements I recommended: Wild Oregano Oil D3 Supplement  Cat Claw  Garlic Supplement  Olive Leaf Extract  Orgain Protein Powder  GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty // F O L L O W ▸ instagram | instagram.com/_vivalasami // Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

EP 49 -I am not seeing results at the gym! 3 Tips to Improve Muscle Growth! B0jDPwiAnF7MJ5A50clJ GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty  // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 48: How To Approach Your New Fitness Goals | Loose weight and keep it off! GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty  // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 47 - 3 Main Reasons Why You Need To Start Weightlifting ASAP. GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty  // F O L L O W ▸ instagram | instagram.com/_vivalasami //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 46 - The best approach to FAT LOSS & muscle building | debunking FAT LOSS MYTHS GET MY FREE GUIDE | 10 Cardio Moves That Build A Booty  // F O L L O W ▸ instagram | instagram.com/_vivalasami  //Supplements I Love | Plantbasedbooty.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 45 - Vegan Meat Replacement | My thoughts and experiences | BEYOND THE MEAT & ETC // F O L L O W ▸ instagram | instagram.com/_vivalasami  // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

EP 44: MY TIPS AS A TRAINER ON BURNING BELLY FAT // F O L L O W ▸ instagram | instagram.com/_vivalasami // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 43: Want to become plant based or vegan? Here is how to start!   // F O L L O W ▸ instagram | instagram.com/_vivalasami   // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 42: My thoughts, journey and tips on Weight Loss. SUSTAINABLY FAT LOSS IS POSSIBLE   // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support

Ep 41: Back To BASICS. HELP, I don’t know where to start changing my lifestyle   Magnesium – Natural Vitality Calm, The Anti-Stress Drink Mix, Magnesium Supplement Powder, Raspberry Lemon Passionflower – Gaia Herbs Passionflower Vine, Liquid Supplement, 1 Ounce (Pack of 2) – Calm and Restful, Supports Sleep, USDA Organic // F O L L O W ▸ instagram | instagram.com/_vivalasami ▸ blog | Samanthaburgos.com // A B O U T I’m Samantha Burgos, I’m a Wellness Coach and I help women nourish their body, burn fat and build a BOOTY! I provide tips, motivation and much more in the areas of Fitness, Plant-Based Living, and CONFIDENCE! My goal is to give you all the information possible in order to help you breakthrough in these areas in your life. No one is stuck. You can always be a better version of you. --- Support this podcast: null/support