Are Men In Crisis? The Mental Health Epidemic EXPLAINED & How Therapy Can Help You

TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life.In this episode, Ulrika opens up about the emotional roots of her drinking, the turning point that came during lockdown, and the deep work of emotional sobriety that’s helped her stay grounded. She speaks candidly about the challenges of giving up alcohol, the support systems she now relies on, and the life-changing impact of choosing wellness, not just for herself, but for her children.It’s a moving story of resilience, renewal, and proof that meaningful change is possible at any age.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopHeights 👉 Get 20% off your subscription by using Code: UT20 here: : https://highpfrmc.com/20 Hosted on Acast. See acast.com/privacy for more information.

Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became the catalyst for a life of deeper purpose, resilience, and unrelenting challenge.Did he ever consider giving up? Ashley shares raw insights on the pain that fuels him, the faith that sustains him, and the legacy that motivates every extreme feat he takes on. From spiritual belief to brutal self-honesty, he explains what keeps him pushing when the world says stop.This episode is about finding purpose through pain, building strength from sorrow, and living a life that makes every moment, and every mile, count.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in training.In this episode, Georgia dives into the emotional toll of setbacks, the strength found in recovery, and the crucial role of a trusted support team. She reflects on the importance of believing in yourself, especially when it's hardest, and how running remains her daily anchor, offering clarity and focus both on and off the track.It’s a story of bouncing back, building belief, and using every challenge as a stepping stone toward something greater.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling injury, doubt, and the harsh realities on the road, revealing what it truly takes to keep going when everything around you says stop.Did he ever want to quit? Russ shares the moments he nearly broke, the clarity that came from pain, and how purpose and perspective carried him through 352 days of running. He also speaks about what’s next, and why the journey doesn’t end at the finish line.Russ Cook "The Hardest Geezer" is a Huel ambassador; marking Huel's 10th anniversary and inspired by his achievement of running the length of Africa, Huel has created the Limit Seeker Fund - designed to inspire ordinary people to conquer extraordinary personal goals.This episode is about pushing past limits, staying grounded, and finding meaning in the hardest miles.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

UFC legend Ronda Rousey opens up about the grit, heartbreak, and growth that come with life at the top. From the crushing weight of setbacks to the migraines and concussions that nearly sidelined her, Ronda shares what it truly means to rebuild, physically and emotionally.She talks about the sacrifices behind her success, how motherhood reshaped her identity, and why resilience means letting yourself break… and choosing to come back stronger.This episode is about raw honesty, personal transformation, and the relentless pursuit of purpose, inside and outside the cage.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

What happens when Olympic gold medalist Tom Dean agrees to race us in the pool...dressed as a full-blown chicken?We challenged Tom Dean - one of the fastest swimmers on the planet — to a race with a twist: a ridiculous chicken costume. Can world-class talent overcome aerodynamic disaster? Can we finally beat an Olympian if he’s flapping around like poultry? Only one way to find out…WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopWhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1 Hosted on Acast. See acast.com/privacy for more information.

Olympic swimmer Tom Dean dives deep into the discipline and determination it takes to compete at the highest level, reflecting on the years of early mornings, grueling sessions, and the mindset that keeps him pushing for more.What happens when you give everything and still fall short? Tom opens up about facing disappointment head-on, the mental toll of elite sport, and how he finds strength in the process, not just the podium. He also shares his mission beyond medals: a powerful push for water safety and ensuring every child can swim.This episode is about relentless drive, honest setbacks, and using success as a platform to create lasting change.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

Best known for shaping elite performers and world-class leaders, Robin Sharma breaks down the habits and mindset shifts that fuel real, lasting success. In this episode, he unpacks the quiet power of discipline, the magic of small daily wins, and how consistency, not intensity, is the true path to mastery.Can waking up at 5:00 AM really change your life? Robin explains how this sacred hour sets the tone for personal greatness, why micro steps matter more than massive moves, and how anyone can rewire their mindset through action, not just intention.From embracing setbacks to following joy over applause, this conversation is a powerful reminder that greatness isn't a trait, it's a daily choice.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20Get 10% off Robin’s new mentoring programme, The Deep Magic of Daily Consistency, here https://bit.ly/Untapped10Discount Hosted on Acast. See acast.com/privacy for more information.

Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Brian Back joins us for a raw and insightful conversation on the power of vulnerability, self-awareness, and the healing potential of therapy.He opens up about how therapists often heal through their own wounds, the importance of naming our feelings, and breaking down the stigma that keeps many from seeking help.Dr. Black also emphasises the crucial link between physical health and mental well-being, and why honest conversations about mental struggles are essential for us all.This episode is in partnership with BetterHelp. Say goodbye to the stigma of therapy with 10% here: https://hppod.co/betterhelpThe State of Stigma report: https://www.betterhelp.com/state-of-stigma-report-2025/ Hosted on Acast. See acast.com/privacy for more information.

Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his performance. From brutal early-morning cold plunges to mentally rehearsing every race scenario, Josh reveals how he builds his edge, on and off the track.Does he ever waver in the face of pressure? Josh opens up about pushing through adversity, engineering discomfort to stay sharp, and finding the balance between confidence and humility. He also shares what keeps him chasing greatness, one small win at a time.This episode is all about discipline, mental toughness, and the relentless pursuit of an edge, no matter how small.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoopBetterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #ADHeights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.