Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids podcast

Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids

Marjorie Stordeur


We lead affirmations + adventures + mindfulness tools for calmer, kinder, more confident kids.


We teach meditation, mindfulness, and affirmations for kids in a way that is fun and engaging for the whole family!


Learn more at www.BestDayYetPodcast.com

For exclusive content, go to www.Patreon.com/BestDayYet

Get bonus content on Patreon

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24 Episodes

  • Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids podcast

    CHEETAHS are Versatile (And so are YOU!)๐Ÿ†๐Ÿ’•

    13:31

    Today's episode is all about versatility! We're headed to the Sahara desert to meet an animal who understands that there are times we need to move fast and there times we need to move slowly and carefully.๐Ÿ†Today's affirmations:When it's time to relax, I strut.When it's time to move, I flyI am calmI am readyI am versatile.Like a Cheetah!Best Day Yet is an AFFIRMATION podcast for KIDS!Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day We practice: ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Mindful breathing๐Ÿ† Animal adventures๐Ÿ’— Positive Affirmations Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.comFollow us on social media: Facebook at https://www.facebook.com/bestdayyetpodcastInstagram at https://www.instagram.com/best_day_yet_podcast/Twitter at https://twitter.com/bestdayyetpod Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.
  • Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids podcast

    May I Be Safe (Handwashing Song)โœŒ๏ธ๐Ÿ’•

    6:06

    We originally recorded this song in March of 2020. Now, nearly two years later, we still think it's important to wash our hands thoroughly and mindfully, so we're re-releasing this song as a tool for health and kindness inside and out. Whether you're learning it for the first time, or listening again, we hope you enjoy this song.What if instead of singing Happy Birthday each time we wash our hands, we sing a song that wishes ourselves and our world safety, health, peace, and kindness.We recorded a 20 second hand washing song to sing every time we wash our hands. This song was inspired by the ancient practice of loving kindness or metta meditation. Thereโ€™s a lot of modern research that says loving kindness is a powerful tool that increases the well-being of both kids and adults.Special thanks to Kurt Gunn for the vocals and guitar. Check out Kurt Gunn at http://www.kurtgunn.com/And thank you to the children of Aldo Leopold Community School for the chorus.Enjoy and please share!Today's Affirmations:May I be safeMay I be healthyMay I be peacefulMay I be kindMay all be safeMay all be healthyMay all peacefulMay all be kindBest Day Yet is an AFFIRMATION podcast for KIDS!Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day We practice: ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Mindful breathing๐Ÿ† Animal adventures๐Ÿ’— Positive Affirmations Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.comFollow us on social media: Facebook at https://www.facebook.com/bestdayyetpodcastInstagram at https://www.instagram.com/best_day_yet_podcast/Twitter at https://twitter.com/bestdayyetpod Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.
  • Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids podcast

    Don't miss an episode of โ€œBest Day Yet: Affirmations, Meditations, & Mindfulness For Kidsโ€ and subscribe to it in the GetPodcast app.

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  • Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids podcast

    Best HUG Yet!๐Ÿค—๐Ÿ’• (Power Episode!)

    10:09

    This is a hugging meditation for kids, based on the practice created by Thich Nhat Hanh. Science says that kids who are hugged a lot actually grow smarter, bigger, healthier, calmer, and more resilient than kids who are rarely hugged. Pediatricians recommend that all kids get at least 17 hugs a day! We better get hugging right away!For this practice you will need a stuffed animal, a pet, a friend, or a family member.If you're in the car and don't have any of those things available, don't worry...because you can hug yourself!Today's affirmations are based on the way we feel when we get a really good hug:I am happyI am lovedI am well protectedToday is going to be a good dayBest Day Yet is an AFFIRMATION podcast for KIDS!Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day We practice: ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Mindful breathing๐Ÿ† Animal adventures๐Ÿ’— Positive Affirmations Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.comFollow us on social media: Facebook at https://www.facebook.com/bestdayyetpodcastInstagram at https://www.instagram.com/best_day_yet_podcast/Twitter at https://twitter.com/bestdayyetpod Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.
  • Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids podcast

    SPOOKIEST Day Yet!๐Ÿ‘ป๐Ÿ”ฆ

    10:11

    Grab your flashlights, we're going to a haunted house! Kid listeners call in with their tips on staying calm in spooky situations and then we put those tips to use while we walk through a dark house with...monsters?Best Day Yet is an AFFIRMATION podcast for KIDS!Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day We practice: ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Mindful breathing๐Ÿ† Animal adventures๐Ÿ’— Positive Affirmations Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.comFollow us on social media: Facebook at https://www.facebook.com/bestdayyetpodcastInstagram at https://www.instagram.com/best_day_yet_podcast/Twitter at https://twitter.com/bestdayyetpod Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.
  • Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids podcast

    Overcoming Fears with our Dog, Lucy

    15:24

    Today's episode is all about overcoming fears. In this episode listeners get to meet a special guest. (Spoiler alert...it's our dog Lucy, who had a rough start and once was afraid of pretty much everything!)In this episode we play a mindful breathing game and practice the following affirmations:Feelings come and feelings goIt's alright, I'm okayI am safeI am braver than my fearBest Day Yet is an AFFIRMATION podcast for KIDS!Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day We practice: ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Mindful breathing๐Ÿ† Animal adventures๐Ÿ’— Positive Affirmations Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.com Check out the live, interactive classes for kids at Supernow for just $9/month and get your first week FREE with code BESTDAYYET https://bit.ly/bestdayyetsupernow Follow us on social media: Facebook at https://www.facebook.com/bestdayyetpodcastInstagram at https://www.instagram.com/best_day_yet_podcast/Twitter at https://twitter.com/bestdayyetpod Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.
  • Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids podcast

    Daily Pledge for a Positive School Day

    8:54

    Our Daily Pledge is back!๐ŸŽ‰We released a similar version of this in 2020 when so many kids were schooling at home. Now one year later, a lot of our listeners are going to school in person. So we're re-releasing the pledge, not just for virtual learners, but for ALL kids, regardless of where they are learning now, to practice right before they go to school.The daily pledge is a pledge to ourselves and our families and it's jam packed with powerful words for an incredible, positive day.Best Day Yet is an AFFIRMATION podcast for KIDS!Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School DayWe practice:๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Mindful breathing๐Ÿ† Animal adventures๐Ÿ’— Positive AffirmationsGet your FREE PRINTABLE that goes with this episode at www.bestdayyetpodcast.comCheck out the live, interactive classes for kids at Supernow for just $9/month and get your first week FREE with code BESTDAYYET https://bit.ly/bestdayyetsupernowFollow us on social media:Facebook at https://www.facebook.com/bestdayyetpodcastInstagram at https://www.instagram.com/best_day_yet_podcast/Twitter at https://twitter.com/bestdayyetpod Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.
  • Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids podcast

    Hummingbird Sleep Adventure!๐ŸŒบ

    14:24

    Today's episode is for deep relaxation.It's perfect for right before kids nap, go to sleep, or if kids need a relaxing break.This sleep adventure is based on the practice of yoga nidra, yet done is a super kid-friendly way with a hummingbird helper!Today's affirmations:You are safeYou are calmYou are protectedYou are at peaceBest Day Yet is an AFFIRMATION podcast for KIDS!We practice:๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Mindful breathing๐Ÿ† Animal adventures๐Ÿ’— Positive AffirmationsListen to the podcast and get FREE printables atwww.bestdayyetpodcast.comVisit www.Patreon.com/bestdayyet to access EXCLUSIVE Best Day Yet episodes!๐ŸŽ‰ Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.
  • Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids podcast

    Emergency Calm for Kids ๐ŸŒŠ๐Ÿš

    7:43

    This episode is for whenever kids need a calming reset.It's a perfect listen for whenever kids are transitioning from one activity to another, or if they need a short break to calm down.In the practice, we imagine that we can control the ocean waves with our breath, and (surprise!) we get to meet some friendly sandpipers.Today's affirmations:You are calmYou are strongGood things are coming your way.To access the free printable that goes along with this episode, visit www.bestdayyetpodcast.com and subscribe to our newsletter.For exclusive content visit www.patreon.com/bestdayyetAt Best Day Yet we create:Mindfulness tools for kidsPositive affirmations for kidsCalming meditations for kids Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.
  • Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids podcast

    Affirmations for a Calm & Confident School Day๐ŸŽ’๐Ÿ“š

    12:20

    Hard to stay positive in the morning before school?๐Ÿ˜ฌWeโ€™ve got your back! Hereโ€™s a back to school episode filled with powerful affirmations to ensure your kiddo walks into school feeling calm and confident. You can listen to this episode before the first day, or before any day of school.Subscribe now, so you donโ€™t forget to listen on the first day drive!This episode includes a short calming breath practice and the following affirmation practice:Inside I am calm I am connected to my centerMy school bell is a reminder to take a DEEP BELLY BREATHsI learn new things easilyI am smarter than I knowI am SO ready for school*Affirmations for Kids *Meditations for Kids *Self Confidence for Kids * Mindfulness for Kids *Growth Mindset for Kids Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.
  • Best Day Yet: Affirmations, Meditations, & Mindfulness For Kids podcast

    Affirmations for Making New Friends (with DOLPHINS!!๐Ÿฌ)

    14:42

    We're about to release Season 3 of Best Day Yet, but as we prepare, we thought we'd share an episode from Season 1 all about making new friends.To make it even more fun, we get to trade our legs in for tail fins and swim with an animal friend (Surpriseโ€”it's a dolphin!) who teaches us all about friendliness and how to be a good friend.Today's affirmations:I am warm and brightI am compassionateI am a wonderful friendI am a magnet for friendshipI treat everyone with kindness and respectOther kids really need a friend like me *Positive Affirmations for kids*Meditations for kids*Mindfulness for kids*Growth Mindset for kids Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

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