#231 How to respond to self-judgement

This episode will give you the steps to talk to understand why you want/need more affection in your relationship and also how to ask for it! I give you my personal relationship examples to help you out. Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode will give you a hack to get better at managing conflict in your relationship. In my opinion it's one of the BEST conflict hacks. Enjoy!Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode will help you understand why it's important to choose honesty over comfort in your relationship. Enjoy!"My Healthy Relationship (Part 1)" videohttps://youtu.be/Gl4rKbAox9c?si=vnLJDcfF0eYBPX2GSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode will teach you a question you can ask your partner (in bad or good times) to help you understand her on a deeper level. Understanding builds trust and with more questions like this one, you will notice yourself connecting more and more with your partner both in friendship, love and sexual connection.Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode is basically a personal diary entry (you've been warned haha) of my recent experiences reflecting on my friendships, learning what type of friend I've been, the poor quality friendships I've tolerated for so long because of the type of friend I've been and what my actual goals for friendships really are. These realizations came from the book "The courage to be disliked" as well as analyzing/ learning from my boyfriend Andrew's behavior (in regard to his relationships) for the last few years. I hope the personal storytelling helps you to connect with this 'lesson' on a more personal level and maybe more easily put yourself in my shoes to help you better understand your current status and goals when it comes to your interpersonal relationships. BOOK DISCUSSED IN THIS EPISODE (mindf*ck book!!!) --> The courage to be disliked Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode will help you more easily separate yourself from your feelings of anxiety and poor self talk habits. Feelings exist, but there are not facts. Credit to Leila Hormozi Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode will help you understand different forms of foreplay so you can add onto your list and also teach you how to talk to your partner about the foreplay you're having and what you're wanting more of!Shop LELO DOT (sex toy mentioned)*Use code: STEPH10 for 10% OFF existing sales.Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBH

This episode will help you understand why it's important to ask your partner ALL types of questions so that you can learn more about yourself and more about you both as a couple! Below is the article I mentioned in this podcast.Questions to ask your partner: https://www.today.com/life/relationships/questions-for-couples-rcna73752Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBHPE COURSEhttps://www.stephanieganowski.com/endyourpenowGET WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAM https://www.instagram.com/stephganowski/Sex And The Office podcast Andrew and I started a podcast

In this episode, I go into detail about a post created by sex therapist, Vanessa Marin about "low libido". What she shares in this post is that it's often not a case of "low libido" but a case of one or more other reasons for a woman not wanting sex. I cover each of her reasons and give YOU (the male partner) actions you can take to address each of these reasons. Find Vanessa and Xander on Instagram: @vanessaandxander Listen to Vanessa and Xander's podcast Pillow TalksHealthy Masturbation Masterclass: https://www.stephanieganowski.com/offers/qUbyzNoqSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBHPE COURSEhttps://www.stephanieganowski.com/endyourpenowGET WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAM https://www.instagram.com/stephganowski/Sex And The Office podcast Andrew and I started a podcast

In this episode, you will learn about how "novelty" helps your sex frequency and the quality of your sex. You will learn how it's ok to still be learning about your partner's needs and body. You will also learn that sometimes scheduling sex is necessary and although it might feel awkward at first, it works when you're both on the same team!Healthy Masturbation Masterclass: https://www.stephanieganowski.com/offers/qUbyzNoqSubscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6swWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://www.stephanieganowski.com/offers/2gA2VzBHPE COURSEhttps://www.stephanieganowski.com/endyourpenowGET WEEKLY SEX TIPShttps://www.stephanieganowski.com/news-letterINSTAGRAM https://www.instagram.com/stephganowski/Sex And The Office podcast Andrew and I started a podcast