Episode 205 – The 12 Glaze of Christmas

What if we told you that there were ten habits that could change your life forever?  What if we further told you that the habits came from the AARP?  Then, ...

This is it! The final level! The boss battle! But wait, is that a mirror over there? It IS a mirror over there. Look at it. It turns out that ...

If weight loss and fitness were a video game, you’d complete a level and move on to the next. It isn’t, but in this episode, we’re pretending that it is. ...

In part 4 of our series on navigating the different levels of your health and fitness jourventure, we ask you to do some detectivating. Your first mission; figure out if ...

This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the ...

As that song from Stranger Things says, “Be running up that hill. Be running up that building”. Only in this case, that “hill” or “building” is a pyramid. And here’s ...

When you hear the word “pyramid”, you might think about how King Tut got so funky or that food chart they taught us about in school or maybe those schemes ...

Wait, what? You’re telling me that there are even more ways that I sabotage myself? We sure are. You didn’t think you were getting off that easy did you? In ...

Is taking weight loss and fitness advice from Johnny Cash song lyrics irresponsible or the key to overnight success?  Probably.  Alice Boyes, in her book “The Healthy Mind Toolkit”, talks ...

What’s that?  You’re offering me a treat?  You don’t have to know that I just ate, so I don’t mind if I do!  If you’ve ever struggled with your weight, ...