The Bulletproof Musician podcast

A 5-Step Strategy for Enhanced Motor Skill Learning (Especially if You're an Older Learner!)

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Ever notice how learning new things seems to get harder (and slower) as you age?

It's not your imagination - but there do seem to be some strategies that could help us offset this a bit.

One is a learning "metastrategy" simply called the "Five-Step Strategy" and has been shown to enhance learning in both young adults and older learners (~65 years) as well!

A 5-Step Strategy for Enhanced Motor Skill Learning (Especially if You're an Older Learner!)


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Have you been feeling a little stuck or stagnant in the practice room? Or has performance anxiety been a nagging issue that hasn’t gotten any better, no matter how prepared you feel before performances, auditions, or even lessons for that matter?

If you’ve been wanting to experience more joy in the practice room and play more like yourself on stage, but haven’t been quite sure how to make that happen, starting March 30, 2024, I’ll be teaching a live, online, 4-week class on the most essential mental skills and practice strategies that can make a difference in your practicing and performing.

We’ll meet once a week via Zoom and work on a series of exercises and techniques in four essential skill areas (effective practice, managing anxiety, focus, and confidence), together as a group. And to make sure the concepts become consistent habits, I'll show you how to gently integrate these new skills into your (or your students’) daily practice through bite-sized practice challenges alongside a supportive group of practice buddies from around the world.

Registration is open through 11:59pm on Sunday, March 24th.

Over 1500 musicians, educators, and students and learners of all ages have participated in the course to date. You can find out what alumni are saying, and sign up to join Cohort 17 at: bulletproofmusician.com/essentials

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