The Sex Diet

Join La Sin Vergüenza Symposium here: - Invest up front: https://checkout.square.site/buy/HXQDYFIJU2VNNZS37R4R3KL2 - Access the 8 month payment plan: https://square.link/u/xEdkWGcF Get information about working with Ana sent straight to your inbox: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97 Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the interest list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/sexinspanglish/ Follow me on TikTok: https://www.tiktok.com/@sexinspanglish Follow me on Facebook: https://www.facebook.com/sexinspanglish Follow me on Twitter: https://twitter.com/sexinspanglish Music by: Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode Ana discusses relaxation and how to fully feel relaxed in anything you do.  You'll learn: - What relaxation is and how it feels - Why you have trouble relaxing - How to relax Join La Sin Vergüenza Symposium here: - Full investment upfront: https://checkout.square.site/merchant/MLDQZB8ZF6VP0/checkout/WLFD77CEN2KFUTH2TIWIVWQZ - Pay over 8 months: https://square.link/u/xEdkWGcF Click here to get more info on working with Ana: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97 Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the interest list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/sexinspanglish/ Follow me on TikTok: https://www.tiktok.com/@sexinspanglish Follow me on Facebook: https://www.facebook.com/sexinspanglish Follow me on Twitter: https://twitter.com/sexinspanglish Music by: Le Gang; http://soundcloud.com/thisislegang

Credit to Sara Bybee Fisk for this concept: https://www.instagram.com/sarafiskcoach/ Get information about working with Ana sent straight to your inbox: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97 Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/sexinspanglish/ Follow me on TikTok: https://www.tiktok.com/@sexinspanglish Follow me on Facebook: https://www.facebook.com/sexinspanglish Follow me on Twitter: https://twitter.com/sexinspanglish Music by: Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode Ana discusses yet another cost of being a woman: physical health. You'll learn: - What physical costs we have as women - Why they are impacting your sex life - How to advocate for yourself to get relief Click here to get more info on working with Ana: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97 Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/sexinspanglish/ Follow me on TikTok: https://www.tiktok.com/@sexinspanglish Follow me on Facebook: https://www.facebook.com/sexinspanglish Follow me on Twitter: https://twitter.com/sexinspanglish Music by: Le Gang; http://soundcloud.com/thisislegang

Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/sexinspanglish/ Follow me on TikTok: https://www.tiktok.com/@sexinspanglish Follow me on Facebook: https://www.facebook.com/sexinspanglish Follow me on Twitter: https://twitter.com/sexinspanglish Music by: Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode Ana discusses one cost of being a woman: stress.  You'll learn: - Why women are so damn stressed all the time - How this impacts your sex life -What to do about it Click here to get more info on working with Ana: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/637c436b30f71c15c268ea97 Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/sexinspanglish/ Follow me on TikTok: https://www.tiktok.com/@sexinspanglish Follow me on Facebook: https://www.facebook.com/sexinspanglish Follow me on Twitter: https://twitter.com/sexinspanglish Music by: Le Gang; http://soundcloud.com/thisislegang

Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/sexinspanglish/ Follow me on TikTok: https://www.tiktok.com/@sexinspanglish Follow me on Facebook: https://www.facebook.com/sexinspanglish Follow me on Twitter: https://twitter.com/sexinspanglish Music by: Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode Ana discusses how to recognize emotions when you are feeling them and takes you through an exercise that will help you identify pleasure in your body.  You'll learn: - How to recognize emotions when you're feeling them - Learn what pleasure feels like in your body - How to do feel pleasure at any time Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/sexinspanglish/ Follow me on TikTok: https://www.tiktok.com/@sexinspanglish Follow me on Facebook: https://www.facebook.com/sexinspanglish Follow me on Twitter: https://twitter.com/sexinspanglish Music by: Le Gang; http://soundcloud.com/thisislegang

Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/sexinspanglish/ Follow me on TikTok: https://www.tiktok.com/@sexinspanglish Follow me on Facebook: https://www.facebook.com/sexinspanglish Follow me on Twitter: https://twitter.com/sexinspanglish Music by: Good Pace by Thomas Gresen | https://soundcloud.com/thomasgresen Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In this episode Ana discusses what she learned about sex from her late grandmother.  You'll learn: - A little about her grandmother: Gram San - What Gram San taught Ana about sex - How you can use these lessons in your own sex life Inquire about 1:1 coaching here: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/6340691a0ac3540027c72289 Get on the wait list for La Sin Vergüenza Symposium: https://www.honeybook.com/widget/sexin_spanglish_llc_227874/cf_id/62ea7288720bb9003455bbab Download the Rendezvous Reboot and change your relationship with the past today: https://alopez.ck.page/e6c6ea4619 Download my FREE e-book Spice it up! Con La Sex Coach: https://alopez.ck.page/5def2e6456 Follow me on Instagram: https://www.instagram.com/sexinspanglish/ Follow me on TikTok: https://www.tiktok.com/@sexinspanglish Follow me on Facebook: https://www.facebook.com/sexinspanglish Follow me on Twitter: https://twitter.com/sexinspanglish Music by: Le Gang; http://soundcloud.com/thisislegang