Hosts Sam Smith and Mike McElroy walk through the progressions of building a solid foundation and how to progress to the highest potential in CrossFit movements.
They also discuss why proper and patient progression is important and the downfalls of NOT following this progression.
Learn more about Crafted Coaching: www.crafted.coach
Fler avsnitt från "OPEX Fitness Presents: Back Room Talk"
#10 - Book Review: Essentialism | Crafted Conversations
36:53Are you someone who struggles with information overload and never has enough time? Sam Smith and Michael McElroy review the book Essentialism by Greg McKeown and share how it may help you learn to pursue less, and in the process, experience life more. Learn more about Crafted Coaching: www.crafted.coach
#73 - What to Stop and Start Doing in 2022
50:48If fitness in 2021/22 could be summarized in a newspaper headline, what would it read?In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith answer this question and share the things they want to see more of and less of in fitness this year.00:00 - 00:40 Opening titles00:40 - 13:40 Intro + if fitness in 2021 was a headline, what would it read?13:40 - 24:35 What will the headline read at the end of 2022?24:35 - 44:25 Things we want to see more of in 202244:25 - 51:00 Things we want to see less of in 2022Apply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1
#9 - Quarterfinals Athlete Case Study | Crafted Conversations
45:20Sam Smith and Michael McElroy discuss a CrossFit Quarterfinals athlete case study.Learn more about Crafted Coaching: www.crafted.coach
#72 - Straight Sets, Supersets, Tri Sets & Giant Sets: Structuring Resistance Training
1:03:09Let's talk about sets…Straight sets, supersets, tri sets, and giant sets, specifically.In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith discuss these common strategies for structuring resistance programs, and share why you might choose one over the other.00:00 - 00:40 Titles00:40 - 6:40 Opening & highlights of 2021 - CoachRx and LearnRx06:40 - 9:25 Intro to different set types9:25 - 18:15 Straight sets18:15 - 1:00:01 Super, Tri, and Giant sets1:00:01 - 1:02:37 Final thoughts on choosing right set type1:02:37 - 1:03:09 Close Learn more about the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1
#8 - Legends Masters Comp Recap with Henry Torano | Crafted Conversations
38:02Special guest Henry Torano joins Sam Smith and Michael McElroy to recap the Legends Masters competition and share insights into preparing his athletes.Learn more about Crafted Coaching: www.crafted.coach
#71 - On the Fly Case Study
1:09:12In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith take you through a real time client avatar with the OPEX Method.Give it a listen and see how our team notices, explains, and prescribes exercise and lifestyle based on intake, consultation, and assessment.00:00 - 00:40 Titles00:40 - 02:22 Opening02:22 - 04:00 Intro to topic - avatar walkthrough 04:00 - 14:48 Intake form and onboarding process14:48 - 29:25 Consultation and observations29:25 - 38:21 Assessment and observations38:21 - 52:28 Discussion on priorities52:28 - 56:28 Discussion on planning 56:28 -1:07:32 Discussion of periodization1:07:32 -1:09:13 CloseLearn more about the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1
#7 - Endurance Case Study: Setting a 30 min Half Ironman PR | Crafted Conversations
40:44In episode 6 of Crafted Conversations, Sam Smith and Michael McElroy discuss endurance program design. Michael shares how he built out the training plan for his client Chad Johnson to PR his Half Ironman by 30 minutes.Learn more about Crafted Coaching: www.crafted.coach
#70 - Program Design Efficiency vs. Effectiveness
58:51In this week’s episode of Back Room Talk, hosts hosts Carl Hardwick and Georgia Smith discuss the pros and cons of efficiency and effectiveness, and how coaches can strike the perfect balance.00:00 - 01:40 Opening01:40 - 4:50 Definition of efficiency and effectiveness4:50 - 20:38 Pros of Efficiency20:38 - 33:10 Cons of Efficiency33:10 - 39:26 Pros of Effectiveness39:26 -54:54 Cons of Effectiveness54:54 - 57:10 Signs it’s time to change the focus from effectiveness to efficiency57:10 - 58:20 CCP + efficiency + effectiveness - Apply to CCP: https://www.opexfit.com/ccp-level-158:20 - 58:52 Close
#6 - Lifestyle & Nutrition: Measuring Progress Outside the Gym | Crafted Conversations
50:50In episode 6 of Crafted Conversations, Sam Smith and Michael McElroy discuss how to best measure progress in lifestyle and nutrition.Learn more about Crafted Coaching: www.crafted.coach
#69 - Is CrossFit Individualized? + Aerobic Progression for the Non-Performer
1:00:09Can CrossFit be individualized? In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith kick it off by sharing their thoughts on this topic.PLUS, they discuss a framework for long-term aerobic development for the general population, non-performer client.00:00 - 00:45 Titles00:45 - 15:00 Can Crossfit be individualized?15:00 - 16:38 Intro to aerobic progression for the non performer 16:38- 25:13 Why do aerobic training?25:13 - 46:13 Cyclical principles of progression46:13 - 51:24 Mixed cyclical principles of progression51:24 - 58:20 Mixed modal principles of progression58:20 - 59:12 Recap of principles59:12 - 1:00:10 CloseApply to the OPEX Coaching Certificate Program (CCP): https://www.opexfit.com/ccp-level-1